Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jason Brenner	40	Mechanicsburg	USA		3,360	2:13.9
951	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
953	Ryan Hammonds	48	Morrisville, NC	USA		3,359	2:13.9
954	Christian Anker	63		NOR		3,358	2:14.0
954	Katie Spohr	35	IN	USA		3,358	2:14.0
954	Matthew Gros	51	Richmond Hill , GA	USA		3,358	2:14.0
957	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,357	2:14.0
957	John Brooks	44	Starkville, MS	USA		3,357	2:14.0
959	Johanna Asher	59	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,356	2:14.0
959	Jason Schut	32		USA		3,356	2:14.0
959	Jonathan Lewerenz	38		USA		3,356	2:14.0
962	Tim Peters	58	Red Deer, AB	CAN		3,355	2:14.1
962	Stefan Goepfert	62		GER		3,355	2:14.1
964	Enoch Wei	50	New Taipeu	TPE		3,354	2:14.1
964	Björn Jacob	46		GER		3,354	2:14.1
966	Octavio Arreaga	40		USA		3,352	2:14.2
966	Nathalie Tietz	34		GER		3,352	2:14.2
968	Drew Michael	31	Dayton, OH	USA		3,351	2:14.2
969	Jamie Collins	57		USA		3,346	2:14.4
970	Kate Gehrs	34		USA		3,345	2:14.5
971	Alan Miller	49		USA		3,344	2:14.5
972	lea culshaw	50		GBR		3,343	2:14.6
973	Tom Bevilacqua	48	San Diego	USA		3,341	2:14.6
973	Donald Cramb	61		USA		3,341	2:14.6
973	Greg Cisneros	45	Torrance, CA	USA		3,341	2:14.6
976	Zachary Harms	37	Waco, TX	USA		3,340	2:14.7
976	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,340	2:14.7
978	Maxime Moreau	37		FRA		3,339	2:14.7
979	Alan Brunstad	71	Lacey, WA	USA		3,338	2:14.8
980	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,337	2:14.8
981	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,336	2:14.8
981	Euiyeop Jung	36		KOR		3,336	2:14.8
981	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	3,336	2:14.8
981	Natasha Hank	37		CAN		3,336	2:14.8
985	Steve Boxall	56	Trumpton	GBR		3,335	2:14.9
985	Planar Knight	55	ID	USA		3,335	2:14.9
987	Samantha Hegarty	31		USA		3,334	2:14.9
988	Mikel Garcia Garcia	23		ESP		3,333	2:15.0
989	Claire James	41		GBR		3,332	2:15.0
990	Michael Adey	49		GBR		3,331	2:15.0
990	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
990	Alexander Broling	52	IL	USA		3,331	2:15.0
990	Konstantinos Tziolas	53		GRE		3,331	2:15.0
994	Cory Domina	32		USA		3,330	2:15.1
995	Vaibhav Sharma	45	New Delhi	IND		3,329	2:15.1
995	Amanda Durrant	47		GBR		3,329	2:15.1
997	Stian Haugestad	36		NOR		3,328	2:15.2
997	Anthony Rego	37		USA		3,328	2:15.2
997	Chenggang Wu	55	Mclean, VA	USA		3,328	2:15.2
1000	Erica Mitchell	39		CAN		3,327	2:15.2