Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
952	Ryan Hammonds	48	Morrisville, NC	USA		3,359	2:13.9
953	Christian Anker	63		NOR		3,358	2:14.0
953	Katie Spohr	35	IN	USA		3,358	2:14.0
953	Matthew Gros	51	Richmond Hill , GA	USA		3,358	2:14.0
956	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,357	2:14.0
956	John Brooks	44	Starkville, MS	USA		3,357	2:14.0
958	Johanna Asher	59	Cold Spring, NY	USA	Mid-Hudson Rowing Association	3,356	2:14.0
958	Jason Schut	32		USA		3,356	2:14.0
958	Jonathan Lewerenz	38		USA		3,356	2:14.0
961	Tim Peters	58	Red Deer, AB	CAN		3,355	2:14.1
961	Stefan Goepfert	62		GER		3,355	2:14.1
963	Enoch Wei	50	New Taipeu	TPE		3,354	2:14.1
963	Björn Jacob	46		GER		3,354	2:14.1
965	Octavio Arreaga	40		USA		3,352	2:14.2
965	Nathalie Tietz	34		GER		3,352	2:14.2
967	Drew Michael	31	Dayton, OH	USA		3,351	2:14.2
968	Jamie Collins	57		USA		3,346	2:14.4
969	Kate Gehrs	34		USA		3,345	2:14.5
970	Alan Miller	49		USA		3,344	2:14.5
971	lea culshaw	50		GBR		3,343	2:14.6
972	Tom Bevilacqua	48	San Diego	USA		3,341	2:14.6
972	Donald Cramb	61		USA		3,341	2:14.6
972	Greg Cisneros	45	Torrance, CA	USA		3,341	2:14.6
975	Zachary Harms	37	Waco, TX	USA		3,340	2:14.7
975	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	3,340	2:14.7
977	Maxime Moreau	37		FRA		3,339	2:14.7
978	Alan Brunstad	71	Lacey, WA	USA		3,338	2:14.8
979	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,337	2:14.8
980	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,336	2:14.8
980	Euiyeop Jung	36		KOR		3,336	2:14.8
980	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	3,336	2:14.8
980	Natasha Hank	37		CAN		3,336	2:14.8
984	Steve Boxall	56	Trumpton	GBR		3,335	2:14.9
984	Planar Knight	55	ID	USA		3,335	2:14.9
986	Samantha Hegarty	31		USA		3,334	2:14.9
987	Mikel Garcia Garcia	23		ESP		3,333	2:15.0
988	Claire James	41		GBR		3,332	2:15.0
989	Michael Adey	49		GBR		3,331	2:15.0
989	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
989	Alexander Broling	52	IL	USA	Row A Million	3,331	2:15.0
989	Konstantinos Tziolas	53		GRE		3,331	2:15.0
993	Cory Domina	32		USA		3,330	2:15.1
994	Vaibhav Sharma	45	New Delhi	IND		3,329	2:15.1
994	Amanda Durrant	47		GBR		3,329	2:15.1
996	Stian Haugestad	36		NOR		3,328	2:15.2
996	Anthony Rego	37		USA		3,328	2:15.2
996	Chenggang Wu	55	Mclean, VA	USA		3,328	2:15.2
999	Erica Mitchell	39		CAN		3,327	2:15.2
1000	Brad Bocketti	28		USA		3,325	2:15.3