Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Brian Smith | 45 | USA | 3,279 | 2:17.2 | ||
| 1052 | Thomas Mollerup | 60 | DEN | 3,278 | 2:17.2 | ||
| 1052 | Pablo Silva | 48 | Coral Gables, FL | USA | 3,278 | 2:17.2 | |
| 1052 | Denny Runnion | 52 | GA | USA | 3,278 | 2:17.2 | |
| 1052 | jonathan spitz | 52 | USA | 3,278 | 2:17.2 | ||
| 1056 | Marco Scholz | 51 | München | GER | 3,276 | 2:17.3 | |
| 1056 | Jason Grubbs | 54 | Metairie , LA | USA | 3,276 | 2:17.3 | |
| 1058 | david lewis | 41 | USA | 3,275 | 2:17.4 | ||
| 1058 | Ali M | 61 | USA | 3,275 | 2:17.4 | ||
| 1060 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,273 | 2:17.4 | |
| 1061 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,272 | 2:17.5 |
| 1061 | Tom Wagner | 66 | Edmond | USA | 3,272 | 2:17.5 | |
| 1063 | Bram Balkenende | 67 | NED | 3,271 | 2:17.5 | ||
| 1063 | Nicoletta Zamponi | 62 | ITA | 3,271 | 2:17.5 | ||
| 1065 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 3,270 | 2:17.6 | |
| 1066 | Rob Blaszynski | 54 | USA | 3,268 | 2:17.6 | ||
| 1066 | Bong Dava | 50 | CAN | 3,268 | 2:17.6 | ||
| 1066 | Kyndra Sanchez | 16 | USA | 3,268 | 2:17.6 | ||
| 1069 | Trevor Parrott | 72 | USA | 3,266 | 2:17.7 | ||
| 1070 | Thomas Offerle | 29 | USA | 3,265 | 2:17.8 | ||
| 1071 | Harry Lim | 45 | Orlando, FL | USA | 3,263 | 2:17.9 | |
| 1072 | James Gobbett | 82 | Rovereto | ITA | 3,262 | 2:17.9 | |
| 1072 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 3,262 | 2:17.9 | |
| 1074 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:17.9 |
| 1075 | Andreas Schnoor | 59 | GER | 3,260 | 2:18.0 | ||
| 1075 | Frauke Schmitz | 23 | AFG | 3,260 | 2:18.0 | ||
| 1077 | Stephen Tabb | 73 | Tallahassee, FL | USA | 3,259 | 2:18.0 | |
| 1078 | Gene Bouffard | 58 | Huntington, VT | USA | 3,258 | 2:18.1 | |
| 1079 | Roger Chaplin | 76 | Horsham | GBR | 3,257 | 2:18.1 | |
| 1079 | Omar Petrangolini | 44 | USA | 3,257 | 2:18.1 | ||
| 1081 | Jack Griffin | 39 | USA | 3,256 | 2:18.2 | ||
| 1081 | Matthias Becker | 54 | GER | 3,256 | 2:18.2 | ||
| 1081 | Rob Moseley | 66 | Isleworth | GBR | 3,256 | 2:18.2 | |
| 1081 | Keanu Lee | 30 | CAN | 3,256 | 2:18.2 | ||
| 1085 | Sabine Treichel | 40 | GER | 3,255 | 2:18.2 | ||
| 1086 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,253 | 2:18.3 |
| 1086 | kokoloko Kopo | 44 | ESP | 3,253 | 2:18.3 | ||
| 1086 | Liz Kennedy | 33 | USA | 3,253 | 2:18.3 | ||
| 1089 | Sal Braico | 50 | Madison, WI | USA | 3,252 | 2:18.3 | |
| 1090 | Rick Vuocolo | 43 | USA | 3,251 | 2:18.4 | ||
| 1091 | Thomas Roberts | 34 | USA | 3,250 | 2:18.4 | ||
| 1092 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,249 | 2:18.5 | |
| 1092 | Vito Tassone | 41 | Toronto, ON | CAN | 3,249 | 2:18.5 | |
| 1094 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,245 | 2:18.6 | |
| 1094 | Sarah Paquette | 42 | USA | 3,245 | 2:18.6 | ||
| 1096 | Dorien Van Gorp | 38 | BEL | 3,244 | 2:18.7 | ||
| 1097 | Lizzie Leen | 40 | Dayton, OH | USA | 3,242 | 2:18.8 | |
| 1097 | Gemma Ives | 38 | GBR | 3,242 | 2:18.8 | ||
| 1099 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 3,240 | 2:18.8 |
| 1100 | jason hopper | 56 | USA | 3,238 | 2:18.9 |