Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Mollerup	60		DEN		3,278	2:17.2
1051	Pablo Silva	48	Coral Gables, FL	USA		3,278	2:17.2
1051	Denny Runnion	52	GA	USA		3,278	2:17.2
1051	jonathan spitz	52		USA		3,278	2:17.2
1055	Marco Scholz	51	München	GER		3,276	2:17.3
1055	Jason Grubbs	54	Metairie , LA	USA		3,276	2:17.3
1057	david lewis	41		USA		3,275	2:17.4
1057	Ali M	61		USA		3,275	2:17.4
1059	Jeremy Smith	46	Jacksonville, NC	USA		3,273	2:17.4
1060	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,272	2:17.5
1060	Tom Wagner	66	Edmond	USA		3,272	2:17.5
1062	Bram Balkenende	67		NED		3,271	2:17.5
1062	Nicoletta Zamponi	62		ITA		3,271	2:17.5
1064	Stéphane Aubry	42	Sainte Suzanne	REU		3,270	2:17.6
1065	Rob Blaszynski	54		USA		3,268	2:17.6
1065	Bong Dava	50		CAN		3,268	2:17.6
1065	Kyndra Sanchez	16		USA		3,268	2:17.6
1068	Trevor Parrott	72		USA		3,266	2:17.7
1069	Thomas Offerle	29		USA		3,265	2:17.8
1070	Harry Lim	45	Orlando, FL	USA		3,263	2:17.9
1071	James Gobbett	82	Rovereto	ITA		3,262	2:17.9
1071	Joseph Johnson	56	Fort Irwin, CA	ITA		3,262	2:17.9
1073	Kirk Keller	66	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:17.9
1074	Andreas Schnoor	59		GER		3,260	2:18.0
1074	Frauke Schmitz	23		AFG		3,260	2:18.0
1076	Stephen Tabb	73	Tallahassee, FL	USA		3,259	2:18.0
1077	Gene Bouffard	58	Huntington, VT	USA		3,258	2:18.1
1078	Roger Chaplin	76	Horsham	GBR		3,257	2:18.1
1078	Omar Petrangolini	44		USA		3,257	2:18.1
1080	Jack Griffin	39		USA		3,256	2:18.2
1080	Matthias Becker	54		GER		3,256	2:18.2
1080	Rob Moseley	66	Isleworth	GBR		3,256	2:18.2
1080	Keanu Lee	30		CAN		3,256	2:18.2
1084	Sabine Treichel	40		GER		3,255	2:18.2
1085	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,253	2:18.3
1085	kokoloko Kopo	44		ESP		3,253	2:18.3
1085	Liz Kennedy	33		USA		3,253	2:18.3
1088	Sal Braico	50	Madison, WI	USA		3,252	2:18.3
1089	Rick Vuocolo	43		USA		3,251	2:18.4
1090	Thomas Roberts	34		USA		3,250	2:18.4
1091	Oliver Wessel	56	Wangen SZ	SUI		3,249	2:18.5
1091	Vito Tassone	41	Toronto, ON	CAN		3,249	2:18.5
1093	Mark Hartig	43	Simpsonville, SC	USA		3,245	2:18.6
1093	Sarah Paquette	42		USA		3,245	2:18.6
1095	Dorien Van Gorp	38		BEL		3,244	2:18.7
1096	Lizzie Leen	40	Dayton, OH	USA		3,242	2:18.8
1096	Gemma Ives	38		GBR		3,242	2:18.8
1098	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,240	2:18.8
1099	jason hopper	56		USA		3,238	2:18.9
1099	Jeremy Dernison	45		USA		3,238	2:18.9