Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | LEE HONAM | 42 | KOR | 3,280m | 2:17.1 | ||
| 1052 | Neil Fisher | 55 | GBR | 3,279m | 2:17.2 | ||
| 1052 | Brian Smith | 45 | USA | 3,279m | 2:17.2 | ||
| 1054 | Thomas Mollerup | 60 | DEN | 3,278m | 2:17.2 | ||
| 1054 | Pablo Silva | 48 | Coral Gables, FL | USA | 3,278m | 2:17.2 | |
| 1054 | Denny Runnion | 52 | GA | USA | 3,278m | 2:17.2 | |
| 1054 | jonathan spitz | 52 | USA | 3,278m | 2:17.2 | ||
| 1058 | Marco Scholz | 51 | München | GER | 3,276m | 2:17.3 | |
| 1058 | Jason Grubbs | 54 | Metairie , LA | USA | 3,276m | 2:17.3 | |
| 1060 | david lewis | 41 | USA | 3,275m | 2:17.4 | ||
| 1060 | Ali M | 61 | USA | 3,275m | 2:17.4 | ||
| 1062 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,273m | 2:17.4 | |
| 1063 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,272m | 2:17.5 |
| 1063 | Tom Wagner | 66 | Edmond | USA | 3,272m | 2:17.5 | |
| 1065 | Bram Balkenende | 67 | NED | 3,271m | 2:17.5 | ||
| 1065 | Nicoletta Zamponi | 62 | ITA | 3,271m | 2:17.5 | ||
| 1067 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 3,270m | 2:17.6 | |
| 1068 | Rob Blaszynski | 54 | USA | 3,268m | 2:17.6 | ||
| 1068 | Bong Dava | 50 | CAN | 3,268m | 2:17.6 | ||
| 1068 | Kyndra Sanchez | 16 | USA | 3,268m | 2:17.6 | ||
| 1071 | Trevor Parrott | 72 | USA | 3,266m | 2:17.7 | ||
| 1072 | Thomas Offerle | 29 | USA | 3,265m | 2:17.8 | ||
| 1073 | Harry Lim | 45 | Orlando, FL | USA | 3,263m | 2:17.9 | |
| 1074 | James Gobbett | 82 | Rovereto | ITA | 3,262m | 2:17.9 | |
| 1074 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 3,262m | 2:17.9 | |
| 1076 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:17.9 |
| 1077 | Andreas Schnoor | 59 | GER | 3,260m | 2:18.0 | ||
| 1077 | Frauke Schmitz | 23 | AFG | 3,260m | 2:18.0 | ||
| 1079 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,259m | 2:18.0 |
| 1080 | Gene Bouffard | 58 | Huntington, VT | USA | 3,258m | 2:18.1 | |
| 1081 | Roger Chaplin | 76 | Horsham | GBR | 3,257m | 2:18.1 | |
| 1081 | Omar Petrangolini | 44 | USA | 3,257m | 2:18.1 | ||
| 1083 | Jack Griffin | 39 | USA | 3,256m | 2:18.2 | ||
| 1083 | Matthias Becker | 54 | GER | 3,256m | 2:18.2 | ||
| 1083 | Rob Moseley | 66 | Isleworth | GBR | 3,256m | 2:18.2 | |
| 1083 | Keanu Lee | 30 | CAN | 3,256m | 2:18.2 | ||
| 1087 | Sabine Treichel | 40 | GER | 3,255m | 2:18.2 | ||
| 1088 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,253m | 2:18.3 |
| 1088 | koko loko | 44 | ESP | 3,253m | 2:18.3 | ||
| 1088 | Liz Kennedy | 33 | USA | 3,253m | 2:18.3 | ||
| 1091 | Sal Braico | 50 | Madison, WI | USA | 3,252m | 2:18.3 | |
| 1092 | Rick Vuocolo | 43 | USA | 3,251m | 2:18.4 | ||
| 1093 | Thomas Roberts | 34 | USA | 3,250m | 2:18.4 | ||
| 1094 | Oliver Wessel | 56 | Wangen SZ | SUI | 3,249m | 2:18.5 | |
| 1094 | Vito Tassone | 41 | Toronto, ON | CAN | 3,249m | 2:18.5 | |
| 1096 | Mark Hartig | 43 | Simpsonville, SC | USA | 3,245m | 2:18.6 | |
| 1096 | Sarah Paquette | 42 | USA | 3,245m | 2:18.6 | ||
| 1098 | Dorien Van Gorp | 38 | BEL | 3,244m | 2:18.7 | ||
| 1099 | Lizzie Leen | 40 | Dayton, OH | USA | 3,242m | 2:18.8 | |
| 1099 | Gemma Ives | 38 | GBR | 3,242m | 2:18.8 |