Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Malcolm Goodall | 59 | WA | AUS | 3,809 | 3:09.0 | |
| 1202 | Raymond Zuccarelli | 74 | USA | 3,781 | 3:10.4 | ||
| 1203 | George Garcia | 34 | USA | 3,775 | 3:10.7 | ||
| 1204 | Thomas Savino | 59 | USA | 3,750 | 3:12.0 | ||
| 1205 | Kimberley Miller | 52 | USA | 3,741 | 3:12.4 | ||
| 1206 | Michele Conner | 54 | USA | 3,736 | 3:12.7 | ||
| 1207 | Yvonne Deppe | 33 | GER | 3,697 | 3:14.7 | ||
| 1208 | Tim Comstock | 60 | USA | 3,693 | 3:14.9 | ||
| 1209 | Mark Gruber | 47 | FL | USA | 3,692 | 3:15.0 | |
| 1210 | Tom Hayes | 61 | USA | 3,686 | 3:15.3 | ||
| 1211 | Tim Callaghan | 73 | USA | 3,685 | 3:15.3 | ||
| 1212 | Mike Rabenstine | 47 | USA | 3,660 | 3:16.7 | ||
| 1213 | Alice Jones | 55 | USA | 3,656 | 3:16.9 | ||
| 1214 | Willie Long | 37 | USA | 3,641 | 3:17.7 | ||
| 1215 | Terri Figy | 61 | USA | 3,587 | 3:20.7 | ||
| 1216 | D Dumphy | 53 | USA | 3,575 | 3:21.3 | ||
| 1217 | Dave Ragan | 65 | PA | USA | Explorer Rowing | 3,532 | 3:23.8 |
| 1218 | Alice Andrews | 58 | USA | 3,519 | 3:24.6 | ||
| 1219 | Kristin Ulbrich | 42 | GER | 3,470 | 3:27.4 | ||
| 1220 | Mary Hui | - | CAN | 3,387 | 3:32.5 | ||
| 1221 | Mirjam Segner | 36 | GER | 3,307 | 3:37.7 | ||
| 1222 | Hannah Long | 43 | USA | 3,281 | 3:39.4 | ||
| 1223 | todd wong | 61 | USA | 3,194 | 3:45.4 | ||
| 1224 | Ana-Maria Felman | 40 | ROU | 3,053 | 3:55.8 | ||
| 1225 | Katie Pearce | 42 | GBR | 3,012 | 3:59.0 | ||
| 1226 | Melissa H | 54 | PA | USA | 2,877 | 4:10.2 | |
| 1227 | ROBERT AND MARIANNE HARMON | 53 | USA | 2,055 | 5:50.3 | ||
| 1228 | Christopher Perry | 38 | Downeast , ME | USA | 1,202 | 9:59.0 | |
| 1229 | 湧泉 郑 | 36 | CHN | 0 |