Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	50		GBR		6,459m	1:51.4
52	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	6,455m	1:51.5
53	Tim Fallon	35	Princeton, NJ	USA		6,453m	1:51.5
53	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	6,453m	1:51.5
53	Jeremy Graham	50		NZL		6,453m	1:51.5
56	Edward Medcalf	50		GBR		6,451m	1:51.6
57	Sean Phelps	49	Portland	GBR	Royal Marines	6,447m	1:51.6
58	Josh Gould	41	NH	USA		6,440m	1:51.8
59	Andrew Pearce	45	Gold Coast	AUS		6,428m	1:52.0
59	Matthew Lamont	30		GBR		6,428m	1:52.0
61	Daniele (Brucchio)	51		ITA		6,424m	1:52.0
62	Léonard Van Voorthuysen	39	Lyon	FRA		6,423m	1:52.0
63	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	6,422m	1:52.1
64	Stein Aaslund	59	Gjøvik	NOR		6,415m	1:52.2
65	Rémy Guignard	29		FRA		6,412m	1:52.2
66	Mike Grey	59	Brisbane	NZL		6,408m	1:52.3
67	Jason Kempf	46	IN	USA		6,399m	1:52.5
68	Aaron Pierce	53		FIJ		6,398m	1:52.5
69	Magnus Johansen	28		NOR		6,389m	1:52.6
70	John Reese	30		USA		6,388m	1:52.7
71	Chris Bowley	50		USA		6,386m	1:52.7
72	Joe Priore	47	NY	USA		6,378m	1:52.8
73	Marek L	35		POL		6,376m	1:52.9
74	Justin Blott	32		USA	U.S. Air Force	6,373m	1:52.9
74	Kevin Valent	42	Jacksonville, FL	USA		6,373m	1:52.9
76	Adam Joseph	43	VA	USA	U.S. Marines	6,371m	1:53.0
77	Israel Saez	44		ESP		6,370m	1:53.0
78	Nathan Frantz	37		USA		6,366m	1:53.1
79	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	6,365m	1:53.1
80	Perry Fisher	48		GBR		6,363m	1:53.1
81	Matt Moyer	54		USA		6,357m	1:53.2
82	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6,351m	1:53.3
83	Thomas Krause	36		USA		6,348m	1:53.4
84	Cam Schmidt	44	SK	CAN		6,347m	1:53.4
85	Kevin Marron	36		IRL		6,345m	1:53.4
86	John Gibson	51	QLD	AUS		6,340m	1:53.5
87	Palle Andersen	57	Vejle	DEN		6,339m	1:53.5
88	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	6,332m	1:53.7
88	Brook Caro	36	NY	USA	Albany Rowing Center	6,332m	1:53.7
90	Damian (Jarzabek)	25		POL		6,330m	1:53.7
91	Mike Stewart	44		USA		6,325m	1:53.8
91	Antonio Amabile	54		ITA		6,325m	1:53.8
93	Gábor Kollár	53	Budapest	HUN		6,319m	1:53.9
94	Barry Healy	41		GBR		6,314m	1:54.0
95	Nicholas Chen	31		USA		6,312m	1:54.0
96	Nuno Meireles	45	Lisboa	POR		6,309m	1:54.1
97	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	6,308m	1:54.1
98	Ondřej Zatroch	39		CZE		6,306m	1:54.1
99	Erik Edwards	43		USA		6,302m	1:54.2
100	Robin Tijssen	45		NED		6,301m	1:54.2