Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	50		GBR		6,459	1:51.4
52	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	6,455	1:51.5
53	Tim Fallon	35	Princeton, NJ	USA		6,453	1:51.5
53	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	6,453	1:51.5
53	Jeremy Graham	50		NZL		6,453	1:51.5
56	Edward Medcalf	50		GBR		6,451	1:51.6
57	Sean Phelps	49	Portland	GBR	Royal Marines	6,447	1:51.6
58	Josh Gould	41	NH	USA		6,440	1:51.8
59	Andrew Pearce	45	Gold Coast	AUS		6,428	1:52.0
59	Matthew Lamont	30		GBR		6,428	1:52.0
61	Daniele (Brucchio)	51		ITA		6,424	1:52.0
62	Léonard Van Voorthuysen	39	Lyon	FRA		6,423	1:52.0
63	WADE OPPLIGER	61	Lake Lure, NC	USA		6,422	1:52.1
64	Stein Aaslund	59	Gjøvik	NOR		6,415	1:52.2
65	Rémy Guignard	29		FRA		6,412	1:52.2
66	Mike Grey	59	Brisbane	NZL		6,408	1:52.3
67	Jason Kempf	46	IN	USA		6,399	1:52.5
68	Aaron Pierce	53		FIJ		6,398	1:52.5
69	Magnus Johansen	28		NOR		6,389	1:52.6
70	John Reese	30		USA		6,388	1:52.7
71	Chris Bowley	50		USA		6,386	1:52.7
72	Joe Priore	47	NY	USA		6,378	1:52.8
73	Marek L	35		POL		6,376	1:52.9
74	Justin Blott	32		USA	U.S. Air Force	6,373	1:52.9
74	Kevin Valent	42	Jacksonville, FL	USA		6,373	1:52.9
76	Adam Joseph	43	VA	USA	U.S. Marines	6,371	1:53.0
77	Israel Saez	44		ESP		6,370	1:53.0
78	Nathan Frantz	37		USA		6,366	1:53.1
79	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	6,365	1:53.1
80	Perry Fisher	48		GBR		6,363	1:53.1
81	Matt Moyer	54		USA		6,357	1:53.2
82	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6,351	1:53.3
83	Thomas Krause	36		USA		6,348	1:53.4
84	Cam Schmidt	44	SK	CAN		6,347	1:53.4
85	Kevin Marron	36		IRL		6,345	1:53.4
86	John Gibson	51	QLD	AUS		6,340	1:53.5
87	Palle Andersen	57	Vejle	DEN		6,339	1:53.5
88	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	6,332	1:53.7
88	Brook Caro	36	NY	USA	Albany Rowing Center	6,332	1:53.7
90	Damian (Jarzabek)	25		POL		6,330	1:53.7
91	Mike Stewart	44		USA		6,325	1:53.8
91	Antonio Amabile	54		ITA		6,325	1:53.8
93	Gábor Kollár	53	Budapest	HUN		6,319	1:53.9
94	Barry Healy	41		GBR		6,314	1:54.0
95	Nicholas Chen	31		USA		6,312	1:54.0
96	Nuno Meireles	45	Lisboa	POR		6,309	1:54.1
97	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	6,308	1:54.1
98	Ondřej Zatroch	39		CZE		6,306	1:54.1
99	Erik Edwards	43		USA		6,302	1:54.2
100	Robin Tijssen	45		NED		6,301	1:54.2