Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mattias Hallén	41		SWE		6,298m	1:54.3
102	Nico Hulsman	57	Velserbroek	NED		6,289m	1:54.4
103	Brent Thomas	43	Champlin, MN	USA		6,286m	1:54.5
104	Matt Fornaro	36	Strongsville, OH	USA		6,285m	1:54.5
105	Søren Bernburg	51		DEN		6,280m	1:54.6
106	Greg Van Hinsbergh	54		GBR		6,277m	1:54.7
106	MARK HOWELL	50	UK	GBR		6,277m	1:54.7
108	Ole Smehaug	56		NOR		6,275m	1:54.7
109	Luiz Ferrini	50		BRA		6,270m	1:54.8
110	Mark Body	42		GBR		6,268m	1:54.8
111	gp birdman	40		CHN		6,267m	1:54.8
112	Greg Gaudio	32		USA		6,266m	1:54.9
112	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,266m	1:54.9
114	Valerio Teresi	39		ITA		6,265m	1:54.9
115	Mike Giantisco	53		USA		6,264m	1:54.9
116	Matt Hart	41		USA	Amazon Rowing Club	6,262m	1:54.9
116	Ingo Burghardt	55		USA		6,262m	1:54.9
118	Anthony Rotello	40		USA		6,261m	1:54.9
119	Henning Wiehe	52	Frankfurt	GER		6,258m	1:55.0
120	William Blair	36	Irwin, PA	USA		6,257m	1:55.0
121	Mark Gendall	51		GBR		6,255m	1:55.1
122	Duncan Cockburn	43		AUS		6,254m	1:55.1
122	Thilo Veil	57	Berlin	GER		6,254m	1:55.1
124	Joseph Triffett	17	Molesworth , TAS	AUS		6,253m	1:55.1
125	José Gallardo	28		CHI		6,252m	1:55.1
126	Dominique Müller	41	Dresden	GER	CrossFit DD	6,251m	1:55.1
127	Joakim Ardenmark	55		SWE		6,245m	1:55.2
128	Robert Bruhn	44		GER		6,238m	1:55.4
128	Alec McGillivray	40	Paris, ON	CAN		6,238m	1:55.4
130	Jason Webb	39		USA		6,237m	1:55.4
131	Steve Jones	49		GBR		6,235m	1:55.4
132	Jody Marr	45		GBR		6,230m	1:55.5
133	Peter Østerbye	53		DEN		6,229m	1:55.5
134	Kyle Husni	30		USA		6,228m	1:55.6
134	Scott Sims	34		USA		6,228m	1:55.6
136	Savas Ergen	46	istanbul	TUR	Turkish Rowing Team	6,225m	1:55.6
137	Jeremy Stevens	37	TX	USA		6,222m	1:55.7
138	Kevin SigRist	62	Waupaca, WI	USA		6,215m	1:55.8
138	Michael Frerichs	49	Champaign, IL	USA		6,215m	1:55.8
140	Brent Godek	49		USA		6,206m	1:56.0
141	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,202m	1:56.0
142	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	6,201m	1:56.1
142	Christian Bisgaard	38	Copenhagen	DEN		6,201m	1:56.1
144	Roy Zhang	51	CA	USA		6,200m	1:56.1
145	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	6,196m	1:56.2
146	Alessandro Colomba	49	Copertino	ITA		6,193m	1:56.2
147	Eise van Oijen	25	Leiden	NED		6,191m	1:56.2
147	Michael Kocheisen	32		GER		6,191m	1:56.2
149	Mark Mitchell	40		GBR		6,189m	1:56.3
150	John Smith	28		USA		6,188m	1:56.3