Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,879m	2:02.4
352	Sam Varano	52		USA		5,873m	2:02.5
352	Enrico Ricceri	61		GBR		5,873m	2:02.5
354	Henry Schairer	53	Allentown, PA	USA		5,870m	2:02.6
355	Laurent Viguié	50	Cléon	FRA		5,867m	2:02.7
356	Tomas Tkacik	38	Kosice	SVK		5,866m	2:02.7
357	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	5,864m	2:02.7
358	M H	36	CO	USA		5,863m	2:02.8
359	Steffen Østenstad	44		NOR		5,860m	2:02.8
360	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	5,855m	2:02.9
361	Jodi Wallace	46		CAN		5,852m	2:03.0
361	Adérito Silva	53	Lisboa	POR		5,852m	2:03.0
363	Don Bennett	60	Tampa, FL	USA		5,850m	2:03.0
364	Mathias Müller	42		GER		5,849m	2:03.0
365	Markus Kobelt	38	St. Gallen	SUI		5,845m	2:03.1
366	Robert Hatton	45		SWE		5,839m	2:03.3
366	Frode Dahl	47		NOR		5,839m	2:03.3
368	Keith Tingelstad	62		USA		5,838m	2:03.3
368	Luc Serot	55		FRA		5,838m	2:03.3
370	John Arnevik	42		NOR		5,837m	2:03.3
371	Ian Jameyson	42		USA		5,836m	2:03.3
372	SIMON CHAPMAN	59		GBR		5,835m	2:03.3
373	James Root	33		GBR		5,834m	2:03.4
374	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,832m	2:03.4
375	Matt Lenz	33		USA		5,825m	2:03.6
376	Marian Nodorf	37		GER		5,824m	2:03.6
377	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	5,821m	2:03.6
378	Andy Orion	53	Los Altos, CA	USA		5,820m	2:03.7
379	Peter Scheibel	65	WI	USA		5,818m	2:03.7
380	Samuli Joensuu	31		FIN		5,812m	2:03.8
381	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	5,810m	2:03.9
381	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	5,810m	2:03.9
383	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,809m	2:03.9
384	Viceroy Fizzlebottom	33		USA		5,807m	2:03.9
385	Ken Brenneman	60		USA		5,806m	2:04.0
386	Ty Hulbert	38		USA		5,805m	2:04.0
387	Vince Placido	41		USA		5,804m	2:04.0
388	Mikhail Suzi	47		EST		5,803m	2:04.0
389	Ali Haddou	52	CDMX	MEX		5,802m	2:04.0
390	Jän Ketchum	49		USA	U.S. Navy	5,801m	2:04.1
390	Rob Smith	56		GBR		5,801m	2:04.1
392	Steve Leavitt	37	Sandy, UT	USA		5,799m	2:04.1
393	Quentin Larvor	41	Quimper	FRA		5,798m	2:04.1
393	Jan Segner	41		GER		5,798m	2:04.1
395	Mauro Piemonte	38		ITA		5,797m	2:04.2
396	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	5,796m	2:04.2
397	Matthew Sluggett	35	Torquay, VIC	AUS		5,795m	2:04.2
398	Steve Mintz	61	Abridge	GBR		5,790m	2:04.3
398	Lance Cargill	52		USA		5,790m	2:04.3
398	Jamie White	37		USA		5,790m	2:04.3