Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Florian Däubler	30		GER		5,789m	2:04.3
402	Andrew Macdonald	42		GBR		5,787m	2:04.4
402	Connor Phalon	34		USA		5,787m	2:04.4
404	Gerald Köfinger	57	Melk	AUT		5,785m	2:04.4
405	Nicholai Jørgensen	44		NOR		5,784m	2:04.4
406	RAGE ROWER!	42		CAN		5,781m	2:04.5
407	Cameron Kastelein	32		USA		5,779m	2:04.5
408	Patrick DeMarle	33		USA		5,778m	2:04.6
409	弦何	73		CHN	亦可赛艇	5,776m	2:04.6
409	Norbert Jobst	52	Radolfzell	GER		5,776m	2:04.6
411	Michael Furnival	43		GBR		5,774m	2:04.6
412	Josh Morse	54		USA		5,770m	2:04.7
413	Anthony Cullen	47		AUS		5,767m	2:04.8
413	Ulrich Henriksen	52		DEN		5,767m	2:04.8
415	Jonathan Metzler	43		USA		5,766m	2:04.8
416	Ed O’Malley	49		USA		5,765m	2:04.8
417	Tyler Gootkin	26		USA		5,763m	2:04.9
418	David Blatti	25		AFG		5,760m	2:05.0
419	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,757m	2:05.0
420	James Timmerman	55	Sparks, MD	USA		5,755m	2:05.1
421	tim barber	52		GBR		5,753m	2:05.1
421	Adam Conrad	44	Toronto, ON	CAN		5,753m	2:05.1
423	August Masquelier	27		USA		5,748m	2:05.2
423	Kyle Jensen	39		USA		5,748m	2:05.2
425	Don Franzen	34		GER		5,745m	2:05.3
426	Darnell Greene	44		USA		5,743m	2:05.3
426	J R	42		GER		5,743m	2:05.3
428	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,740m	2:05.4
429	Tobias M.	39		GER		5,736m	2:05.5
430	Mark Kepke	60	Cary, NC	USA		5,735m	2:05.5
431	Huw Bowles	56	Malmesbury	GBR		5,734m	2:05.5
432	Pete Franks	42		USA		5,731m	2:05.6
433	Joachim Chapman	49	SA	AUS		5,730m	2:05.6
434	Curt Griggs	56	TN	USA		5,727m	2:05.7
435	Marcus Wills	56		GBR		5,725m	2:05.7
436	Thomas Wilkeson	37		USA		5,724m	2:05.7
437	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	5,722m	2:05.8
437	David Cheatham	57		USA		5,722m	2:05.8
437	Laurent Le Flohic	51		FRA		5,722m	2:05.8
437	Jim Graves	63	Mesa, AZ	USA		5,722m	2:05.8
437	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,722m	2:05.8
442	Mark Long	47		USA		5,721m	2:05.8
443	Mike Michaud	40		USA		5,720m	2:05.8
444	Cory Bradshaw	49	Sterling, IL	USA		5,718m	2:05.9
445	Anne Bloß	24		GER		5,715m	2:05.9
446	Markus Hau	55	Hessen	GER		5,714m	2:06.0
447	Nicole Karr	46	Benton	USA		5,712m	2:06.0
448	Nicolle Kelly	53		AUS		5,711m	2:06.0
448	Bernie Van Houten	68		USA		5,711m	2:06.0
450	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,705m	2:06.2