Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Florian Däubler	30		GER		5,789	2:04.3
402	Andrew Macdonald	42		GBR		5,787	2:04.4
402	Connor Phalon	34		USA		5,787	2:04.4
404	Gerald Köfinger	57	Melk	AUT		5,785	2:04.4
405	Nicholai Jørgensen	44		NOR		5,784	2:04.4
406	RAGE ROWER!	42		CAN		5,781	2:04.5
407	Cameron Kastelein	32		USA		5,779	2:04.5
408	Patrick DeMarle	33		USA		5,778	2:04.6
409	弦何	73		CHN	亦可赛艇	5,776	2:04.6
409	Norbert Jobst	52	Konstanz	GER		5,776	2:04.6
411	Michael Furnival	43		GBR		5,774	2:04.6
412	Anthony Cullen	47		AUS		5,767	2:04.8
412	Ulrich Henriksen	52		DEN		5,767	2:04.8
414	Jonathan Metzler	43	UT	USA		5,766	2:04.8
415	Ed O’Malley	49		USA		5,765	2:04.8
416	Tyler Gootkin	26		USA		5,763	2:04.9
417	David Blatti	25		AFG		5,760	2:05.0
418	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,757	2:05.0
419	James Timmerman	55	Sparks, MD	USA		5,755	2:05.1
420	tim barber	52		GBR		5,753	2:05.1
420	Adam Conrad	44	Toronto, ON	CAN		5,753	2:05.1
422	August Masquelier	27		USA		5,748	2:05.2
422	Kyle Jensen	39		USA		5,748	2:05.2
424	Don Franzen	34		GER		5,745	2:05.3
425	Darnell Greene	44		USA		5,743	2:05.3
425	Jörg Rieger	42		GER		5,743	2:05.3
427	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,740	2:05.4
428	Tobias M.	39		GER		5,736	2:05.5
429	Mark Kepke	60	Cary, NC	USA		5,735	2:05.5
430	Huw Bowles	56	Malmesbury	GBR		5,734	2:05.5
431	Pete Franks	42		USA		5,731	2:05.6
432	Joachim Chapman	49	SA	AUS		5,730	2:05.6
433	Curt Griggs	56	TN	USA		5,727	2:05.7
434	Marcus Wills	56		GBR		5,725	2:05.7
435	Thomas Wilkeson	37		USA		5,724	2:05.7
436	Joseph Banks	45	Fredericksburg., VA	USA		5,722	2:05.8
436	David Cheatham	57		USA		5,722	2:05.8
436	Laurent Le Flohic	51		FRA		5,722	2:05.8
436	Jim Graves	63	Mesa, AZ	USA		5,722	2:05.8
436	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,722	2:05.8
441	Mark Long	47		USA		5,721	2:05.8
442	Mike Michaud	40		USA		5,720	2:05.8
443	Cory Bradshaw	49	Sterling, IL	USA		5,718	2:05.9
444	Anne Bloß	24		GER		5,715	2:05.9
445	Markus Hau	55	Hessen	GER		5,714	2:06.0
446	Nicole Karr	46	Benton	USA		5,712	2:06.0
447	Nicolle Kelly	53		AUS		5,711	2:06.0
447	Bernie Van Houten	68		USA		5,711	2:06.0
449	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,705	2:06.2
450	Thomas Zydel	39	Richmond, VA	USA		5,704	2:06.2