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Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 greg greg 48 GLP 5,544m 2:09.8
552 Joseph Civello 36 USA 5,543m 2:09.8
553 Gregory Alnwick 49 USA 5,541m 2:09.9
554 Paul Hudson 57 GBR 5,538m 2:10.0
554 Joseph Gartin 60 USA 5,538m 2:10.0
556 Jeremy Tuinstra 48 USA 5,531m 2:10.1
557 flexi bug 58 SUI 5,529m 2:10.2
557 Eric Carter 46 USA 5,529m 2:10.2
559 charlie thompson 52 GBR 5,527m 2:10.2
560 David Brown 53 USA 5,524m 2:10.3
561 Namir Salazar 45 USA 5,519m 2:10.4
562 Dan Izer 41 USA 5,518m 2:10.4
563 Kurt Stolz 62 SUI 5,516m 2:10.5
564 James Parkhouse 49 GBR 5,515m 2:10.5
564 Shaun Webber 62 GBR 5,515m 2:10.5
566 Gary Joy 79 USA 5,509m 2:10.6
566 Hailey Kowing 19 USA 5,509m 2:10.6
568 Gerry Meenaghan 45 USA 5,507m 2:10.7
569 Tauren Tauren 42 CAN 5,505m 2:10.7
570 Rita Pos 51 NED 5,504m 2:10.8
571 Paul Sherry 62 USA 5,503m 2:10.8
571 Nate Jones 33 USA 5,503m 2:10.8
573 Mark Hatcher 47 GBR 5,499m 2:10.9
574 Mark Marshall 57 GBR 5,498m 2:10.9
574 jud walker 52 USA 5,498m 2:10.9
576 Joy Thomas 62 USA 5,497m 2:10.9
577 Ric Shurtz 52 USA 5,496m 2:11.0
577 Libor Ruzicka 59 CZE 5,496m 2:11.0
579 Aengus McCloud 57 AUS 5,494m 2:11.0
580 Lon Olsen 58 USA 5,492m 2:11.0
580 Steve b 59 USA 5,492m 2:11.0
582 Nigel Beagarie 69 GBR 5,491m 2:11.1
582 Andy Lee 56 USA 5,491m 2:11.1
584 Laura Moody 53 USA 5,490m 2:11.1
585 Jesse Raab 40 USA 5,489m 2:11.1
585 Gui S 32 BRA 5,489m 2:11.1
587 Tag keun Lee 42 KOR 5,488m 2:11.1
587 Mirko Wengel 46 GER 5,488m 2:11.1
589 Aidan Higgins 39 IRL 5,487m 2:11.2
590 Cayla Fanelli 33 USA 5,483m 2:11.3
590 Ross Muhleman 43 USA 5,483m 2:11.3
592 Anne Goffin 42 USA 5,482m 2:11.3
592 Hans-Joachim Jäger 66 GER 5,482m 2:11.3
594 Gary Burton 64 GBR 5,480m 2:11.3
594 Michael Dionne 59 USA 5,480m 2:11.3
596 Milton Chow 39 CAN 5,479m 2:11.4
597 Costa Malekkou 57 GBR 5,478m 2:11.4
598 Yongzzang Jung 50 KOR 5,472m 2:11.5
599 Steve Conner 47 USA 5,468m 2:11.6
600 James Henderson 48 GBR 5,464m 2:11.7