Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joseph Civello	36		USA		5,543	2:09.8
552	Gregory Alnwick	49	Gorham, NH	USA		5,541	2:09.9
553	Paul Hudson	57		GBR		5,538	2:10.0
553	Joseph Gartin	60	VA	USA		5,538	2:10.0
555	Jeremy Tuinstra	48	MD	USA		5,531	2:10.1
556	flexi bug	58		SUI		5,529	2:10.2
556	Eric Carter	46		USA		5,529	2:10.2
558	charlie thompson	52		GBR		5,527	2:10.2
559	David Brown	53		USA		5,524	2:10.3
560	Namir Salazar	45		USA		5,519	2:10.4
561	Dan Izer	41	PA	USA		5,518	2:10.4
562	Kurt Stolz	62		SUI		5,516	2:10.5
563	James Parkhouse	49		GBR		5,515	2:10.5
563	Shaun Webber	62		GBR		5,515	2:10.5
565	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	5,509	2:10.6
565	Hailey Kowing	19		USA		5,509	2:10.6
567	Gerry Meenaghan	45		USA		5,507	2:10.7
568	Tauren Tauren	42		CAN		5,505	2:10.7
569	Rita Pos	51	Steenwijk	NED		5,504	2:10.8
570	Paul Sherry	62	Columbus , OH	USA		5,503	2:10.8
570	Nate Jones	33		USA		5,503	2:10.8
572	Mark Hatcher	47		GBR		5,499	2:10.9
573	Mark Marshall	57		GBR		5,498	2:10.9
573	jud walker	52		USA		5,498	2:10.9
575	Joy Thomas	62	Kerrville , TX	USA		5,497	2:10.9
576	Ric Shurtz	52		USA		5,496	2:11.0
576	Libor Ruzicka	59		CZE		5,496	2:11.0
578	Aengus McCloud	57		AUS		5,494	2:11.0
579	Lon Olsen	58		USA		5,492	2:11.0
579	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	5,492	2:11.0
581	Nigel Beagarie	69		GBR		5,491	2:11.1
581	Andy Lee	56		USA		5,491	2:11.1
583	Laura Moody	53		USA		5,490	2:11.1
584	Jesse Raab	40		USA		5,489	2:11.1
584	Gui S	32		BRA		5,489	2:11.1
586	Tag keun Lee	42	Seoul	KOR	RowingDang	5,488	2:11.1
586	Mirko Wengel	46		GER		5,488	2:11.1
588	Aidan Higgins	39		IRL		5,487	2:11.2
589	Cayla Fanelli	33		USA		5,483	2:11.3
589	Ross Muhleman	43		USA		5,483	2:11.3
591	Anne Goffin	42		USA		5,482	2:11.3
591	Hans-Joachim Jäger	66		GER		5,482	2:11.3
593	Gary Burton	64		GBR		5,480	2:11.3
593	Michael Dionne	59		USA		5,480	2:11.3
595	Milton Chow	39		CAN		5,479	2:11.4
596	Costa Malekkou	57		GBR		5,478	2:11.4
597	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	5,472	2:11.5
598	Steve Conner	47	TX	USA		5,468	2:11.6
599	James Henderson	48	Gateshead	GBR		5,464	2:11.7
600	Mary Elliott	42		USA		5,462	2:11.8