Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	5,544	2:09.8
552	Joseph Civello	36		USA		5,543	2:09.8
553	Gregory Alnwick	49	Gorham, NH	USA		5,541	2:09.9
554	Paul Hudson	57		GBR		5,538	2:10.0
554	Joseph Gartin	60	VA	USA		5,538	2:10.0
556	Jeremy Tuinstra	48	MD	USA		5,531	2:10.1
557	flexi bug	58		SUI		5,529	2:10.2
557	Eric Carter	46		USA		5,529	2:10.2
559	charlie thompson	52		GBR		5,527	2:10.2
560	David Brown	53		USA		5,524	2:10.3
561	Namir Salazar	45		USA		5,519	2:10.4
562	Dan Izer	41	PA	USA		5,518	2:10.4
563	Kurt Stolz	62		SUI		5,516	2:10.5
564	James Parkhouse	49		GBR		5,515	2:10.5
564	Shaun Webber	62		GBR		5,515	2:10.5
566	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	5,509	2:10.6
566	Hailey Kowing	19		USA		5,509	2:10.6
568	Gerry Meenaghan	45		USA		5,507	2:10.7
569	Tauren Tauren	42		CAN		5,505	2:10.7
570	Rita Pos	51	Steenwijk	NED		5,504	2:10.8
571	Paul Sherry	62	Columbus , OH	USA		5,503	2:10.8
571	Nate Jones	33		USA		5,503	2:10.8
573	Mark Hatcher	47		GBR		5,499	2:10.9
574	Mark Marshall	57		GBR		5,498	2:10.9
574	jud walker	52		USA		5,498	2:10.9
576	Joy Thomas	62	Kerrville , TX	USA		5,497	2:10.9
577	Ric Shurtz	52		USA		5,496	2:11.0
577	Libor Ruzicka	59		CZE		5,496	2:11.0
579	Aengus McCloud	57		AUS		5,494	2:11.0
580	Lon Olsen	58		USA		5,492	2:11.0
580	Steve b	59		USA	The Diamonds (Over Sixties Erging Group)	5,492	2:11.0
582	Nigel Beagarie	69		GBR		5,491	2:11.1
582	Andy Lee	56		USA		5,491	2:11.1
584	Laura Moody	53		USA		5,490	2:11.1
585	Jesse Raab	40		USA		5,489	2:11.1
585	Gui S	32		BRA		5,489	2:11.1
587	Tag keun Lee	42	Seoul	KOR	RowingDang	5,488	2:11.1
587	Mirko Wengel	46		GER		5,488	2:11.1
589	Aidan Higgins	39		IRL		5,487	2:11.2
590	Cayla Fanelli	33		USA		5,483	2:11.3
590	Ross Muhleman	43		USA		5,483	2:11.3
592	Anne Goffin	42		USA		5,482	2:11.3
592	Hans-Joachim Jäger	66		GER		5,482	2:11.3
594	Gary Burton	64		GBR		5,480	2:11.3
594	Michael Dionne	59		USA		5,480	2:11.3
596	Milton Chow	39		CAN		5,479	2:11.4
597	Costa Malekkou	57		GBR		5,478	2:11.4
598	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	5,472	2:11.5
599	Steve Conner	47	TX	USA		5,468	2:11.6
600	James Henderson	48	Gateshead	GBR		5,464	2:11.7