Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Zydel | 39 | Richmond, VA | USA | 5,704m | 2:06.2 | |
| 452 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,703m | 2:06.2 | |
| 453 | Greg Pilong | 65 | Lower Gwynedd, PA | USA | 5,702m | 2:06.2 | |
| 454 | Benoit Braban | 36 | FRA | 5,700m | 2:06.3 | ||
| 455 | Duncan Farnsworth | 50 | GBR | 5,699m | 2:06.3 | ||
| 456 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 5,697m | 2:06.3 |
| 457 | Larry Kessler | 41 | USA | 5,696m | 2:06.4 | ||
| 458 | Nick Hanson | 34 | USA | 5,695m | 2:06.4 | ||
| 459 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,694m | 2:06.4 |
| 460 | Peter Olivier | 37 | Cape Town | RSA | 5,689m | 2:06.5 | |
| 461 | René Schm | 46 | Berlin | GER | 5,688m | 2:06.5 | |
| 461 | Lane Whitley | 50 | USA | 5,688m | 2:06.5 | ||
| 463 | Mike Pell | 39 | Austin, TX | USA | 5,684m | 2:06.6 | |
| 464 | Cornelia Stäheli | 49 | SUI | 5,681m | 2:06.7 | ||
| 465 | Pascal Snoeck | 50 | SUI | 5,679m | 2:06.7 | ||
| 465 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 5,679m | 2:06.7 |
| 467 | Ravali Davuluri | 39 | USA | 5,677m | 2:06.8 | ||
| 467 | Paul Nicholson | 59 | GBR | 5,677m | 2:06.8 | ||
| 469 | Tanki Johnsan | 60 | Shonan | JPN | 5,672m | 2:06.9 | |
| 470 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 5,667m | 2:07.0 |
| 471 | Andrew Price | 32 | USA | 5,664m | 2:07.1 | ||
| 472 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,663m | 2:07.1 |
| 473 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 5,659m | 2:07.2 |
| 474 | Kevin Powers | 38 | USA | CrossFit Mastodon | 5,658m | 2:07.2 | |
| 475 | Vic D | 33 | USA | 5,656m | 2:07.2 | ||
| 476 | Ross Pitcairn | 45 | USA | 5,653m | 2:07.3 | ||
| 477 | John Weil | 72 | New Orleans, LA | USA | 5,652m | 2:07.3 | |
| 478 | Rob Saunders | 57 | GBR | 5,649m | 2:07.4 | ||
| 479 | David Godfrey | 57 | GBR | 5,646m | 2:07.5 | ||
| 479 | Chris Walter | 40 | USA | 5,646m | 2:07.5 | ||
| 481 | Shane Casey | 49 | MI | USA | 5,642m | 2:07.6 | |
| 482 | Alexander Tos | 44 | GER | 5,640m | 2:07.6 | ||
| 483 | JONATHAN MCKENZIE | 44 | belfast | IRL | 5,637m | 2:07.7 | |
| 483 | Mark Bailey | 62 | GBR | British Army | 5,637m | 2:07.7 | |
| 485 | Rob Kozlowski | 47 | USA | 5,634m | 2:07.7 | ||
| 486 | richard burrow | 58 | GBR | 5,633m | 2:07.8 | ||
| 487 | Gary Doran | 32 | AUS | 5,632m | 2:07.8 | ||
| 487 | JT Janssen | 57 | Hampton Hill | GBR | 5,632m | 2:07.8 | |
| 489 | Martin Deen | 49 | Atlanta, GA | USA | 5,630m | 2:07.8 | |
| 490 | Budgie Bardot | 44 | AUS | 5,629m | 2:07.9 | ||
| 491 | Chris Pap | 46 | CYP | 5,627m | 2:07.9 | ||
| 491 | Bart Roegiers | 58 | BEL | 5,627m | 2:07.9 | ||
| 491 | Ben Cloud | 48 | Fullerton, CA | USA | 5,627m | 2:07.9 | |
| 494 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 5,622m | 2:08.0 | |
| 495 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 5,618m | 2:08.1 |
| 495 | Milos Cekic | 50 | USA | 5,618m | 2:08.1 | ||
| 497 | Sita Ram | 47 | USA | 5,615m | 2:08.2 | ||
| 498 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 5,612m | 2:08.2 | |
| 499 | David Armstrong | 50 | USA | 5,608m | 2:08.3 | ||
| 499 | Benjamin Lang | 31 | Wausau, WI | USA | 5,608m | 2:08.3 |