Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,703 | 2:06.2 | |
| 452 | Greg Pilong | 65 | Lower Gwynedd, PA | USA | 5,702 | 2:06.2 | |
| 453 | Benoit Braban | 36 | FRA | 5,700 | 2:06.3 | ||
| 454 | Duncan Farnsworth | 50 | GBR | 5,699 | 2:06.3 | ||
| 455 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 5,697 | 2:06.3 |
| 456 | Larry Kessler | 41 | USA | 5,696 | 2:06.4 | ||
| 457 | Nick Hanson | 34 | USA | 5,695 | 2:06.4 | ||
| 458 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,694 | 2:06.4 |
| 459 | Peter Olivier | 37 | Cape Town | RSA | 5,689 | 2:06.5 | |
| 460 | René Schm | 46 | Berlin | GER | 5,688 | 2:06.5 | |
| 460 | Lane Whitley | 50 | USA | 5,688 | 2:06.5 | ||
| 462 | Mike Pell | 39 | Austin, TX | USA | 5,684 | 2:06.6 | |
| 463 | Cornelia Stäheli | 49 | SUI | 5,681 | 2:06.7 | ||
| 464 | Pascal Snoeck | 50 | SUI | 5,679 | 2:06.7 | ||
| 464 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 5,679 | 2:06.7 |
| 466 | Ravali Davuluri | 39 | USA | 5,677 | 2:06.8 | ||
| 466 | Paul Nicholson | 59 | GBR | 5,677 | 2:06.8 | ||
| 468 | Tanki Johnsan | 60 | Shonan | JPN | 5,672 | 2:06.9 | |
| 469 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 5,667 | 2:07.0 |
| 470 | Andrew Price | 32 | USA | 5,664 | 2:07.1 | ||
| 471 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,663 | 2:07.1 |
| 472 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 5,659 | 2:07.2 |
| 473 | Kevin Powers | 38 | USA | Havoc City Fitness | 5,658 | 2:07.2 | |
| 474 | Vic D | 33 | USA | 5,656 | 2:07.2 | ||
| 475 | Ross Pitcairn | 45 | USA | 5,653 | 2:07.3 | ||
| 476 | John Weil | 72 | New Orleans, LA | USA | 5,652 | 2:07.3 | |
| 477 | Rob Saunders | 57 | GBR | 5,649 | 2:07.4 | ||
| 478 | David Godfrey | 57 | GBR | 5,646 | 2:07.5 | ||
| 478 | Chris Walter | 40 | USA | 5,646 | 2:07.5 | ||
| 480 | Shane Casey | 49 | MI | USA | 5,642 | 2:07.6 | |
| 481 | Alexander Tos | 44 | GER | 5,640 | 2:07.6 | ||
| 482 | JONATHAN MCKENZIE | 44 | belfast | IRL | 5,637 | 2:07.7 | |
| 482 | Mark Bailey | 62 | GBR | British Army | 5,637 | 2:07.7 | |
| 484 | Rob Kozlowski | 47 | USA | 5,634 | 2:07.7 | ||
| 485 | richard burrow | 58 | GBR | 5,633 | 2:07.8 | ||
| 486 | Gary Doran | 32 | AUS | 5,632 | 2:07.8 | ||
| 486 | JT Janssen | 57 | Hampton Hill | GBR | 5,632 | 2:07.8 | |
| 488 | Martin Deen | 49 | Atlanta, GA | USA | 5,630 | 2:07.8 | |
| 489 | Budgie Bardot | 44 | AUS | 5,629 | 2:07.9 | ||
| 490 | Chris Pap | 46 | CYP | 5,627 | 2:07.9 | ||
| 490 | Bart Roegiers | 58 | BEL | 5,627 | 2:07.9 | ||
| 490 | Ben Cloud | 48 | Fullerton, CA | USA | 5,627 | 2:07.9 | |
| 493 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 5,622 | 2:08.0 | |
| 494 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 5,618 | 2:08.1 |
| 494 | Milos Cekic | 50 | USA | 5,618 | 2:08.1 | ||
| 496 | Sita Ram | 47 | USA | 5,615 | 2:08.2 | ||
| 497 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 5,612 | 2:08.2 | |
| 498 | David Armstrong | 50 | USA | 5,608 | 2:08.3 | ||
| 498 | Benjamin Lang | 31 | Wausau, WI | USA | 5,608 | 2:08.3 | |
| 500 | Sébastien Lépine | 35 | CAN | 5,607 | 2:08.4 |