Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	simon hill	61		AUS		5,963m	2:00.7
301	Joseph DiBiccari	27	NH	USA		5,963m	2:00.7
303	Al Spiwak	54		USA		5,962m	2:00.7
304	Barry MacPhail	52	Bedford, NS	CAN		5,959m	2:00.8
305	Paul Foulkes	72		GBR		5,950m	2:01.0
306	Bill Monger	51		USA		5,946m	2:01.0
307	Asmus Schmidt	54	Welle	GER		5,943m	2:01.1
308	Hakim Tafer	46	Vienna	AUT		5,940m	2:01.2
309	Mark Klein-Geltink	40	Cambridge, ON	CAN		5,939m	2:01.2
310	jeb man	55	Bakkum 🇳🇱	NED		5,937m	2:01.2
311	Joe Redfearn	37		GBR		5,935m	2:01.3
312	Kathryn King	45		GBR		5,934m	2:01.3
313	Pat Cantin	51		CAN		5,928m	2:01.4
313	Chris Callahan	46		USA		5,928m	2:01.4
315	Shaun Sampson	47		GBR		5,927m	2:01.4
316	Andrew Kenworthy	56		GER		5,920m	2:01.6
316	Silvester Wijnia	48		NED		5,920m	2:01.6
316	Ruud Kampfraath	50	Amersfoort	NED		5,920m	2:01.6
319	Antoine Ruelland	33		CAN		5,919m	2:01.6
319	S Penn	33	WA	USA	TEAM MELALEUCA	5,919m	2:01.6
321	Jennifer Braico	51	WI	USA		5,918m	2:01.6
322	Michael Schuessler	35		USA		5,917m	2:01.6
323	Michael Allemeier	52	Marietta, GA	USA		5,913m	2:01.7
323	Alexander Schmid	34	Hohentengen	GER		5,913m	2:01.7
323	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	5,913m	2:01.7
326	Sean K	49		CAN		5,912m	2:01.7
327	Alex U	40		UKR		5,908m	2:01.8
328	Paul Camsell	43		GBR		5,907m	2:01.8
329	Christopher Bryan	40		USA		5,906m	2:01.9
330	Karl Schubert	40	NSW	AUS		5,903m	2:01.9
330	Sonjo Srpak	45		CRO		5,903m	2:01.9
332	Jean Baidet	58	FL Key Largo, FL	USA		5,902m	2:01.9
332	Stephen Mitchell	37		USA	Street Parking	5,902m	2:01.9
334	Rocco Borg	42	Los Lunas, NM	USA		5,901m	2:02.0
334	Michael Ramelb	33		USA	CrossFit Alaska	5,901m	2:02.0
336	Michael Noel	32	Cheshire	GBR		5,900m	2:02.0
337	Ryan Weyers	44	Appleton	USA		5,899m	2:02.0
338	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	5,898m	2:02.0
339	Nico Basson	42	MB	CAN		5,896m	2:02.1
339	Peter Conaty	67		USA		5,896m	2:02.1
341	Andreas H	43		GER		5,895m	2:02.1
342	Craig Salisbury	50	Perth , WA	AUS		5,894m	2:02.1
343	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,890m	2:02.2
343	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,890m	2:02.2
345	Audun Fosheim	42		NOR		5,888m	2:02.2
346	Jonny Campion	31		GBR		5,883m	2:02.3
346	Andrew Goodwin	35	San Antonio, TX	USA		5,883m	2:02.3
346	Wolfgang Strob	67		GER	RC Hamm, Germany	5,883m	2:02.3
346	Stefan Sibiga	54		CAN		5,883m	2:02.3
350	Jóhannes Ólason Johannessen	45		FRO		5,881m	2:02.4