Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Renato Soliva | 46 | Dubai | SUI | 6,114m | 1:57.7 | |
| 201 | Steve Rocha | 62 | Modesto, CA | USA | 6,114m | 1:57.7 | |
| 203 | Chris Elgee | 43 | Gray, ME | USA | 6,113m | 1:57.7 | |
| 204 | Christian Hagen | 41 | GER | 6,112m | 1:57.8 | ||
| 205 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 6,108m | 1:57.8 |
| 205 | Stuart Goggins | 43 | GBR | 6,108m | 1:57.8 | ||
| 207 | Walker Adams | 38 | USA | U.S. Navy | 6,106m | 1:57.9 | |
| 208 | Ray Je | 37 | KOR | 6,104m | 1:57.9 | ||
| 208 | Kristian Sørensen | 34 | DEN | 6,104m | 1:57.9 | ||
| 210 | Peter Grant | 45 | Genesee, WI | USA | 6,101m | 1:58.0 | |
| 211 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 6,098m | 1:58.0 |
| 211 | Tobias Rådman | 37 | SWE | 6,098m | 1:58.0 | ||
| 213 | Rob Hooijberg | 59 | De Purmer | NED | 6,096m | 1:58.1 | |
| 214 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 6,095m | 1:58.1 |
| 214 | Fred Etcheverry | 50 | FRA | 6,095m | 1:58.1 | ||
| 216 | Andreas Endres | 34 | GER | 6,094m | 1:58.1 | ||
| 217 | Ed Green | 51 | 19390 | USA | 6,093m | 1:58.1 | |
| 218 | Justin Bertuzzi | 50 | USA | U.S. Army Veterans | 6,090m | 1:58.2 | |
| 219 | Michael Rutz | 44 | Reno, NV | USA | 6,089m | 1:58.2 | |
| 219 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 6,089m | 1:58.2 | |
| 221 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 6,088m | 1:58.2 | |
| 222 | Mike Podolsky | 63 | Oakville, ON | CAN | 6,087m | 1:58.2 | |
| 223 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 6,086m | 1:58.3 |
| 224 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 6,085m | 1:58.3 | |
| 225 | Ryan Corder | 39 | USA | 6,084m | 1:58.3 | ||
| 226 | David Le Jeune | 50 | GBR | 6,081m | 1:58.4 | ||
| 226 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,081m | 1:58.4 |
| 228 | Erwan Bolzer | 46 | FRA | 6,078m | 1:58.4 | ||
| 228 | Russell Smith | 51 | Fremont, CA | USA | 6,078m | 1:58.4 | |
| 230 | Johannes Fogh | 35 | DEN | 6,074m | 1:58.5 | ||
| 231 | Scott Gehring | 32 | USA | 6,073m | 1:58.5 | ||
| 232 | Paul Melstrom | 53 | Tana | USA | 6,070m | 1:58.6 | |
| 233 | Monica Belucci | 44 | CZE | 6,069m | 1:58.6 | ||
| 233 | Bobby Reith | 37 | USA | 6,069m | 1:58.6 | ||
| 235 | Carsten Windsch | 46 | GER | 6,067m | 1:58.6 | ||
| 236 | orlando gentil | 47 | Austin, TX | USA | 6,064m | 1:58.7 | |
| 237 | Jacob Wolf | 46 | USA | 6,063m | 1:58.7 | ||
| 238 | Stéphane Fialeyre | 51 | FRA | 6,062m | 1:58.7 | ||
| 238 | Isaac Haagen | 30 | USA | 6,062m | 1:58.7 | ||
| 240 | greg s | 41 | GBR | 6,060m | 1:58.8 | ||
| 241 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 6,058m | 1:58.8 | |
| 242 | Nelson Mitchell | 38 | Milton , VT | USA | 6,057m | 1:58.8 | |
| 243 | Thomas Muro | 44 | USA | 6,056m | 1:58.8 | ||
| 244 | Oliver Woodman | 51 | USA | 6,054m | 1:58.9 | ||
| 245 | Andrew Noble | 51 | GBR | 6,053m | 1:58.9 | ||
| 245 | Jeff Mitchem | 59 | CO | USA | 6,053m | 1:58.9 | |
| 247 | Ben Jones | 42 | GBR | 6,052m | 1:58.9 | ||
| 248 | Adrian Jackson | 55 | Liverpool | GBR | 6,050m | 1:59.0 | |
| 249 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 6,041m | 1:59.1 |
| 249 | Andrzej Jędrzejowski | 34 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 6,041m | 1:59.1 |