Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Cursino Filho	42	Belém	BRA		6,035m	1:59.3
251	Phil Johnson	52	Banchory	GBR		6,035m	1:59.3
253	Krzysztof Paluch	37		POL		6,032m	1:59.3
253	Alex Estrada	35	MT	USA	U.S. Navy Aircrewmen	6,032m	1:59.3
253	kaspars kisis	45		LAT		6,032m	1:59.3
256	Stephan Allenspach	45		SUI		6,031m	1:59.3
257	Wayne Baker	52		GBR	1 MP Bde	6,027m	1:59.4
258	Nicolas Rappelli	32		ITA		6,026m	1:59.4
259	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	6,025m	1:59.5
260	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	6,021m	1:59.5
260	Maurin Ciquié	42		FRA		6,021m	1:59.5
262	Matthew Anderson	35	ON	CAN		6,020m	1:59.6
263	Pete Toghill	68	Oakham	GBR	Royal Marines	6,019m	1:59.6
263	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	6,019m	1:59.6
263	Paweł Tarlecki	31		POL		6,019m	1:59.6
263	Maynard Demmon	51	Oakland, CA	USA		6,019m	1:59.6
267	Steven Colford	51		USA		6,018m	1:59.6
268	David Miner	54		USA		6,015m	1:59.7
269	Raymond van Ringelenstein	43		NED		6,013m	1:59.7
270	Benedek Zsolt	48		HUN		6,011m	1:59.7
271	Matt Allyn	46		USA		6,010m	1:59.8
272	Giuseppe Di Gregorio	52		ITA		6,008m	1:59.8
273	RJ White	39	Dallas, TX	USA		6,007m	1:59.8
274	Lindsay Burgess	63		AUS	Team Diamonds	6,004m	1:59.9
274	Simon G	35		GER		6,004m	1:59.9
276	Benjamin Flagmeier	32	Mannheim	GER	GERMAN Rowers and FRIENDS United	6,002m	1:59.9
276	David George	49	Skidby	GBR	Age Without Limits	6,002m	1:59.9
278	Jarno Rom	29		BEL		6,001m	1:59.9
279	Lukas Neiger	38		SUI		6,000m	2:00.0
280	Raidel Hernandez	54		CAN		5,995m	2:00.1
281	Frederick Pattyn	46	Koksijde	BEL	Darkhorse Rowing	5,992m	2:00.1
281	Adam Honoré	31		DEN		5,992m	2:00.1
281	jovan Jovanovic	36		CAN		5,992m	2:00.1
284	Patrick Burrus	53	San Diego, CA	USA		5,991m	2:00.1
285	Ross Van Reenen	56	Hoedspruit	RSA		5,987m	2:00.2
286	Timothy Cumming	42		GIB		5,986m	2:00.2
287	Kim Frederiksen	52		DEN		5,985m	2:00.3
288	Rodrigo Arrea Steinvorth	38		CRC		5,983m	2:00.3
289	James Fukumoto	35	VA	USA		5,982m	2:00.3
290	Dan Pruett	45	Welwyn Garden City	GBR		5,980m	2:00.4
291	Fred Winkel	53		NED		5,976m	2:00.4
292	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	5,974m	2:00.5
293	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,969m	2:00.6
293	Adam Cooper	45	Courtenay, BC	CAN		5,969m	2:00.6
293	Erik Anderso I	32		USA		5,969m	2:00.6
296	Lawrence Wood	51	Muscat	OMA		5,968m	2:00.6
297	Benoit Boutrou	40		SIN		5,966m	2:00.6
297	Tony Nguyen	48		USA		5,966m	2:00.6
299	Louay Tfaily	33		CAN		5,965m	2:00.7
299	Alexander Finley	36		USA	CrossFit Hit & Run	5,965m	2:00.7