Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 6,186m | 1:56.3 |
| 152 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 6,184m | 1:56.4 |
| 152 | David Beachy | 37 | USA | 6,184m | 1:56.4 | ||
| 154 | Jaco Huisamen | 39 | NAM | 6,183m | 1:56.4 | ||
| 155 | Jeff Warren | 41 | CAN | 6,181m | 1:56.4 | ||
| 155 | Brice McKeever | 38 | USA | 6,181m | 1:56.4 | ||
| 157 | sebastien jean dit panel | 36 | FRA | 6,179m | 1:56.5 | ||
| 158 | Jordan Then | 40 | USA | 6,178m | 1:56.5 | ||
| 158 | Seth Harrison | 38 | WI | USA | 6,178m | 1:56.5 | |
| 160 | Grant Stephens | 34 | RSA | 6,174m | 1:56.6 | ||
| 161 | Alexey Klimin | 47 | USA | 6,173m | 1:56.6 | ||
| 161 | Drew Miller | 40 | Rochester, NY | USA | University at Albany | 6,173m | 1:56.6 |
| 163 | Sid Ives | 40 | Chelmsford | GBR | 6,172m | 1:56.6 | |
| 164 | Michael Tyler | 32 | AUS | 6,169m | 1:56.7 | ||
| 165 | Michael Manning | - | GA | USA | 6,166m | 1:56.7 | |
| 166 | Spencer Hung | 46 | USA | 6,164m | 1:56.8 | ||
| 167 | R Lawrence | 62 | USA | 6,163m | 1:56.8 | ||
| 167 | Craig Paulsen | 52 | San Jose, CA | USA | 6,163m | 1:56.8 | |
| 169 | Adam Yalowich | 65 | Tampa, FL | USA | Fitness Matters | 6,162m | 1:56.8 |
| 169 | David Kyncl | 48 | CZE | CVS | 6,162m | 1:56.8 | |
| 171 | Lee Chapple | 28 | GBR | 6,160m | 1:56.8 | ||
| 171 | Dan Koss | 36 | USA | 6,160m | 1:56.8 | ||
| 173 | Marco Bruno | 36 | Rome | ITA | 6,158m | 1:56.9 | |
| 174 | Gabriel Carvajal | 32 | Houston , TX | USA | 6,157m | 1:56.9 | |
| 175 | Eric Trombley | 44 | USA | 6,153m | 1:57.0 | ||
| 176 | Matthew Bowles | 33 | Huddersfield | GBR | 6,151m | 1:57.0 | |
| 177 | Russell Boots | 53 | Cardiff | GBR | 6,148m | 1:57.1 | |
| 178 | Sebastiano Natale | 40 | GER | 6,147m | 1:57.1 | ||
| 179 | Gary Lynagh | 52 | AUS | 6,146m | 1:57.1 | ||
| 179 | Lukasz Stach | 43 | Olkusz | POL | 6,146m | 1:57.1 | |
| 179 | Patrick Snyder | 31 | USA | 6,146m | 1:57.1 | ||
| 182 | Christos Poul.is | 33 | GRE | 6,145m | 1:57.1 | ||
| 183 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 6,141m | 1:57.2 | |
| 184 | Eric Anderson | 35 | USA | 6,139m | 1:57.2 | ||
| 184 | David Cornforth | 51 | GBR | 6,139m | 1:57.2 | ||
| 186 | Christian Rost | 40 | GER | 6,138m | 1:57.3 | ||
| 187 | nick eichelberger | 31 | Anna, TX | USA | 6,137m | 1:57.3 | |
| 187 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 6,137m | 1:57.3 |
| 189 | Severin Guggenberger | 47 | Vienna | AUT | WRC Donaubund | 6,136m | 1:57.3 |
| 190 | Menco van der Leeden | 46 | Arnhem | NED | 6,129m | 1:57.4 | |
| 191 | Ramon Osterburg | 39 | GER | 6,128m | 1:57.4 | ||
| 191 | Matt Crofts | 45 | Cheshire | GBR | 6,128m | 1:57.4 | |
| 193 | jan thorbecke | 57 | Alphen (NB) | NED | 6,127m | 1:57.5 | |
| 194 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 6,126m | 1:57.5 |
| 194 | Emanuele Neri | 56 | ITA | 6,126m | 1:57.5 | ||
| 196 | Max Griffith | 27 | Hudson, NY | USA | 6,125m | 1:57.5 | |
| 197 | Michael Dixon | 46 | CAN | 6,124m | 1:57.5 | ||
| 198 | Daniel Kerin | 59 | USA | 6,120m | 1:57.6 | ||
| 199 | Jean Paul Jeanneau | 61 | FRA | 6,119m | 1:57.6 | ||
| 200 | Chris C | 39 | USA | 6,115m | 1:57.7 |