Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,459	2:11.8
602	Søren Damgaard	68	Bagsvaerd	DEN		5,457	2:11.9
602	Carissa Demore	37	MA	USA		5,457	2:11.9
602	Stuart Nash	53		GBR		5,457	2:11.9
605	Kayla Hammel	32		USA		5,454	2:12.0
605	Timothy Collins	35	Reno, NV	USA		5,454	2:12.0
607	Mike Powers	40	Falls Church, VA	USA		5,452	2:12.0
608	Miquel Àngel Rigo Vidal	25	London	GBR		5,450	2:12.1
608	David Haslett	43		USA		5,450	2:12.1
610	David Hays	56	Minerva Park, OH	USA		5,446	2:12.2
611	Hroar Myren	36	Kvam	NOR		5,443	2:12.2
612	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,442	2:12.3
612	tony srithai	40		USA		5,442	2:12.3
614	Tina Buchanan	58		GBR		5,430	2:12.5
615	Czvek Zhang	48		SGP		5,426	2:12.6
616	David Bello	41		USA		5,422	2:12.7
617	Wayne Bailey	63		AUS		5,421	2:12.8
618	Jyrki Alenius	55		FIN		5,420	2:12.8
619	Beth Caruthers	43	DE	USA		5,418	2:12.8
620	Steve McCain	39		USA		5,416	2:12.9
621	Jay Connelly	56		USA		5,411	2:13.0
622	Remo Sberna	50		ITA		5,410	2:13.0
623	Sam Bell	50		GBR	Northampton Rowing Club	5,409	2:13.1
623	Wim Bongers	60		NED		5,409	2:13.1
625	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,406	2:13.1
626	sukchen kang	42		KOR		5,403	2:13.2
626	Thomas Lawton	53	Asheville	USA		5,403	2:13.2
628	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,399	2:13.3
628	Randy Carle	52	Terre Haute, IN	USA		5,399	2:13.3
630	Jeremy Heaven	54		IRL		5,398	2:13.3
631	Ryan Yablonsky	46		CAN		5,395	2:13.4
632	Thomas Schulte	53	Plettenberg	GER		5,394	2:13.4
633	Jenna Lee	43		GBR	RowAlong	5,393	2:13.5
634	Jordan Jackson	37		GBR		5,390	2:13.5
635	Chris Parkes	57	Sisters, OR	USA		5,389	2:13.6
636	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,386	2:13.6
637	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	5,385	2:13.7
638	elin ørnskar	37		NOR		5,384	2:13.7
639	Thomas Jackson	38	Beaverton, OR	USA		5,383	2:13.7
640	Dmytro Hladkyi	35		UKR		5,380	2:13.8
640	Sue Fondrie	57	WI	USA		5,380	2:13.8
642	Christopher White	54		USA		5,379	2:13.8
643	Tim McMahon	62	Brisbane, QLD	AUS		5,378	2:13.8
644	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,377	2:13.9
645	Guillaume Pelé	38		FRA		5,374	2:13.9
646	Dan Hall	71		USA		5,373	2:14.0
647	栋东	36		CHN	Rowing Pro Shanghai	5,372	2:14.0
648	Michele Pastorelli	41		ITA		5,369	2:14.1
649	Vincent Tonietto	38		CAN		5,368	2:14.1
650	Lorraine M	46		USA		5,367	2:14.1