Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mary Elliott	42		USA		5,462m	2:11.8
602	Dave Camm	54	Wakefield	GBR	Doncaster Rowing Club	5,459m	2:11.8
603	Søren Damgaard	68	Bagsvaerd	DEN		5,457m	2:11.9
603	Carissa Demore	37	MA	USA		5,457m	2:11.9
603	Stuart Nash	53		GBR		5,457m	2:11.9
606	Kayla Hammel	32		USA		5,454m	2:12.0
606	Timothy Collins	35	Reno, NV	USA		5,454m	2:12.0
608	Mike Powers	40	Falls Church, VA	USA		5,452m	2:12.0
609	Miquel Àngel Rigo Vidal	25	London	GBR		5,450m	2:12.1
609	David Haslett	43		USA		5,450m	2:12.1
611	David Hays	56	Minerva Park, OH	USA		5,446m	2:12.2
612	Hroar Myren	36	Kvam	NOR		5,443m	2:12.2
613	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,442m	2:12.3
613	tony srithai	40		USA		5,442m	2:12.3
615	Tina Buchanan	58		GBR		5,430m	2:12.5
616	Czvek Zhang	48		SIN		5,426m	2:12.6
617	David Bello	41		USA		5,422m	2:12.7
618	Wayne Bailey	63		AUS		5,421m	2:12.8
619	Jyrki Alenius	55		FIN		5,420m	2:12.8
620	Beth Caruthers	43	DE	USA		5,418m	2:12.8
621	Steve McCain	39		USA		5,416m	2:12.9
622	Jay Connelly	56		USA		5,411m	2:13.0
623	Remo Sberna	50		ITA		5,410m	2:13.0
624	Sam Bell	50		GBR	Northampton Rowing Club	5,409m	2:13.1
624	Wim Bongers	60		NED		5,409m	2:13.1
626	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	5,406m	2:13.1
627	sukchen kang	42		KOR		5,403m	2:13.2
627	Thomas Lawton	53	Asheville	USA		5,403m	2:13.2
629	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,399m	2:13.3
629	Randy Carle	52		USA		5,399m	2:13.3
631	Jeremy Heaven	54		IRL		5,398m	2:13.3
632	Ryan Yablonsky	46		CAN		5,395m	2:13.4
633	Thomas Schulte	53	Plettenberg	GER		5,394m	2:13.4
634	Jenna Lee	43		GBR	RowAlong	5,393m	2:13.5
635	Jordan Jackson	37		GBR		5,390m	2:13.5
636	Chris Parkes	57	Sisters, OR	USA		5,389m	2:13.6
637	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	5,386m	2:13.6
638	Amy Grace	49		USA		5,385m	2:13.7
639	elin ørnskar	37		NOR		5,384m	2:13.7
640	Thomas Jackson	38	Beaverton, OR	USA		5,383m	2:13.7
641	Dmytro Hladkyi	35		UKR		5,380m	2:13.8
641	Sue Fondrie	57		USA		5,380m	2:13.8
643	Christopher White	54		USA		5,379m	2:13.8
644	Tim McMahon	62	Brisbane, QLD	AUS		5,378m	2:13.8
645	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,377m	2:13.9
646	Guillaume Pelé	38		FRA		5,374m	2:13.9
647	Dan Hall	71		USA		5,373m	2:14.0
648	栋东	36		CHN	Rowing Pro Shanghai	5,372m	2:14.0
649	Michele Pastorelli	41		ITA		5,369m	2:14.1
650	Vincent Tonietto	38		CAN		5,368m	2:14.1