Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Franco Guerra	42		HON		5,292	2:16.0
702	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,290	2:16.1
702	Dominik Angerbauer	44		GER		5,290	2:16.1
704	Gene Blanton	56	Palos Verdes Estates, CA	USA		5,287	2:16.1
704	Shaun Jeffs	39		USA		5,287	2:16.1
706	Sarah Endersby	47		GBR		5,286	2:16.2
706	Sean Fitzsimons	56		GBR		5,286	2:16.2
708	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	5,284	2:16.2
708	Todd Dinius	54		USA		5,284	2:16.2
710	Konstantinos Tziolas	53		GRE		5,283	2:16.2
710	Wen Zou	36		USA		5,283	2:16.2
712	David Weinstock	57	NJ	USA		5,282	2:16.3
712	Joshua Salter	41	Riverdale, NE	USA		5,282	2:16.3
714	Seon Kim	35	Seoul	KOR		5,281	2:16.3
714	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,281	2:16.3
716	mike messer	43		USA		5,280	2:16.3
716	Greg Whyte	69		USA		5,280	2:16.3
718	Thomas Molinaro	48		USA		5,279	2:16.3
719	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	5,278	2:16.4
719	Gary Holmes	65	Cotswolds U.K.	GBR		5,278	2:16.4
721	Ante Viduka	42		CAN		5,275	2:16.4
722	P Bi	36		NZL		5,274	2:16.5
722	Edmund Liang	42	RMV, CA	USA		5,274	2:16.5
724	Louise Pick	50	Bali	INA		5,272	2:16.5
725	Erin H	39		USA		5,271	2:16.5
726	Enoch Wei	50	New Taipeu	TPE		5,267	2:16.7
726	Planar Knight	55	ID	USA		5,267	2:16.7
728	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,266	2:16.7
728	Kirk Nash	54	Anchorage, AK	USA		5,266	2:16.7
728	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	5,266	2:16.7
731	Tim Gunter	59		USA		5,263	2:16.8
732	Alex Petrusev	59	Bright's Grove, ON	CAN		5,261	2:16.8
732	Helene Smehaug	29		NOR		5,261	2:16.8
732	Claire James	41		GBR		5,261	2:16.8
732	Guy LeBlanc	56		CAN		5,261	2:16.8
736	Jocelyn Fillion	38		CAN		5,260	2:16.8
737	Jason Sargent	50	Meredith, NH	USA		5,257	2:16.9
738	Gisela Voigt	41		GER		5,256	2:16.9
739	Barbara Delaney	47		GBR		5,253	2:17.0
740	Anthony Santabarbara	54	NY	USA		5,252	2:17.0
740	Beerad Beerad	44		USA		5,252	2:17.0
742	Mark Hainge	65		GBR		5,251	2:17.1
742	Xena Röverr	-	Portland, OR	USA		5,251	2:17.1
744	Colin Shirriff	65	TORONTO	CAN		5,248	2:17.1
745	Mihai Pricochi	33	London	GBR		5,246	2:17.2
745	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	5,246	2:17.2
747	재성 고	43		KOR		5,242	2:17.3
747	Kari Chapman	50		USA		5,242	2:17.3
747	Nicholas Prato	34		USA		5,242	2:17.3
747	Mar Star	43		USA		5,242	2:17.3