Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,292m	2:16.0
701	Franco Guerra	42		HON		5,292m	2:16.0
703	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,290m	2:16.1
703	Dominik Angerbauer	44		GER		5,290m	2:16.1
705	Gene Blanton	56	Palos Verdes Estates, CA	USA		5,287m	2:16.1
705	Shaun Jeffs	39		USA		5,287m	2:16.1
707	Sarah Endersby	47		GBR		5,286m	2:16.2
707	Sean Fitzsimons	56		GBR		5,286m	2:16.2
709	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	5,284m	2:16.2
709	Todd Dinius	54		USA		5,284m	2:16.2
711	Konstantinos Tziolas	53		GRE		5,283m	2:16.2
711	Wen Zou	36		USA		5,283m	2:16.2
713	David Weinstock	57	NJ	USA		5,282m	2:16.3
713	Joshua Salter	41	Riverdale, NE	USA		5,282m	2:16.3
715	Seon Kim	35	Seoul	KOR		5,281m	2:16.3
715	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	5,281m	2:16.3
717	mike messer	43		USA		5,280m	2:16.3
717	Greg Whyte	69		USA		5,280m	2:16.3
719	Thomas Molinaro	48		USA		5,279m	2:16.3
720	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	5,278m	2:16.4
720	Gary Holmes	65	Cotswolds U.K.	GBR		5,278m	2:16.4
722	Ante Viduka	42		CAN		5,275m	2:16.4
723	PC Bi	36		NZL		5,274m	2:16.5
723	Edmund Liang	42	Irvine, CA	USA		5,274m	2:16.5
725	Louise Pick	50	Bali	INA		5,272m	2:16.5
726	Erin H	39		USA		5,271m	2:16.5
727	Enoch Wei	50		TPE		5,267m	2:16.7
727	Planar Knight	55	ID	USA		5,267m	2:16.7
729	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	5,266m	2:16.7
729	Kirk Nash	54	Anchorage, AK	USA		5,266m	2:16.7
729	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	5,266m	2:16.7
732	Tim Gunter	59		USA		5,263m	2:16.8
733	Alex Petrusev	59	Bright's Grove, ON	CAN		5,261m	2:16.8
733	Helene Smehaug	29		NOR		5,261m	2:16.8
733	Claire James	41		GBR		5,261m	2:16.8
733	Guy LeBlanc	56		CAN		5,261m	2:16.8
737	Jocelyn Fillion	38		CAN		5,260m	2:16.8
738	Jason Sargent	50	Meredith, NH	USA		5,257m	2:16.9
739	Gisela Voigt	41		GER		5,256m	2:16.9
740	Barbara Delaney	47		GBR		5,253m	2:17.0
741	Anthony Santabarbara	54	NY	USA		5,252m	2:17.0
741	Beerad Beerad	44		USA		5,252m	2:17.0
743	Mark Hainge	65		GBR		5,251m	2:17.1
743	Xena Röverr	-	Portland, OR	USA		5,251m	2:17.1
745	Colin Shirriff	65	TORONTO	CAN		5,248m	2:17.1
746	Mihai Pricochi	33	London	GBR		5,246m	2:17.2
746	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	5,246m	2:17.2
748	재성 고	43		KOR		5,242m	2:17.3
748	Kari Chapman	50		USA		5,242m	2:17.3
748	Nicholas Prato	34		USA		5,242m	2:17.3