Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Mar Star	43		USA		5,242m	2:17.3
752	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,241m	2:17.3
752	Chris Deakin	39		GBR		5,241m	2:17.3
752	Walter Mayfield	60	Anderson, SC	USA		5,241m	2:17.3
755	Justin Minarcik	39		USA		5,240m	2:17.4
756	Ross Harris	46		GBR		5,237m	2:17.4
757	James Jordan	49	Saratoga Springs, NY	USA		5,235m	2:17.5
757	Fiona Delmarre	23		FRA		5,235m	2:17.5
759	Pete Ware	61		USA		5,234m	2:17.5
760	Christian Schubert	-		GER		5,233m	2:17.5
761	Kyle Gaccione	46	02865, RI	USA		5,230m	2:17.6
762	Christian Pischlöger	56		AUT		5,229m	2:17.6
763	Humberto Espinoza	48		MEX		5,225m	2:17.7
764	Walter Wang	43	Dalian	CHN		5,219m	2:17.9
764	Rob Blaszynski	54		USA		5,219m	2:17.9
766	Yohan M	34	VA	USA		5,212m	2:18.1
767	claudia giacomazzi	59	SGT nautica Trieste	ITA		5,207m	2:18.2
768	Henry Winchester	48	Middletown, DE	USA		5,205m	2:18.3
769	Andrew Tanner	54	Bromley	GBR		5,203m	2:18.3
769	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,203m	2:18.3
771	Ali M	61		USA		5,202m	2:18.4
772	Bobby Han	56		USA		5,198m	2:18.5
773	Gemma Ives	38		GBR		5,197m	2:18.5
774	Jules Bardwell	52		GBR		5,194m	2:18.6
775	Marcin Zarychta	43		POL		5,188m	2:18.7
776	Stephanie Maaz	52		GER		5,187m	2:18.8
777	Kalliopi Dermitzaki	41		GRE		5,186m	2:18.8
777	Victoria Ovens	43	Wake Forest, NC	USA		5,186m	2:18.8
779	Jair Cranmore	38		USA	U.S. Army	5,184m	2:18.8
780	Markus Houben	57	Vienna	AUT	50Plus	5,182m	2:18.9
780	Jeannine Straatman	53	De Meern	NED		5,182m	2:18.9
782	Brian Hutchings	49		USA		5,181m	2:18.9
783	delphine allanic	45		FRA		5,173m	2:19.1
784	Colin Stuart	38		USA		5,171m	2:19.2
785	Kevin Smalley	42		USA		5,169m	2:19.2
786	Adam Stokes	36		USA		5,167m	2:19.3
787	Minseong kkk	36		KOR		5,165m	2:19.3
788	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	5,164m	2:19.4
789	Jarett Lee	49		USA		5,156m	2:19.6
790	Trevor Parrott	72		USA		5,155m	2:19.6
791	Gary Erickson	72	Boulder, CO	USA		5,154m	2:19.6
792	John Duncan	38		CAN		5,153m	2:19.7
793	Kurt Körner	63		GER		5,151m	2:19.7
794	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,150m	2:19.8
794	ahn wh	48		KOR		5,150m	2:19.8
794	Katie Olson	42		USA		5,150m	2:19.8
797	Michael Horn	62	Harsum 🇩🇪	GER		5,149m	2:19.8
797	Cath Pollard	57		GBR		5,149m	2:19.8
799	Geoff L'Evêque	45		BEL		5,148m	2:19.8
799	Tom Ficarra	52	Woodbridge, VA	USA		5,148m	2:19.8