Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Eric Dickinson	54		GBR	USMC Veterans	5,366	2:14.1
651	Vallo K	40	Tallinn	EST		5,366	2:14.1
653	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	5,363	2:14.2
653	Jon B	32		GBR		5,363	2:14.2
655	Mohammed Benzakour	55	Marrakech	MAR		5,362	2:14.2
655	Anthony Panico	54		USA		5,362	2:14.2
657	lea culshaw	50		GBR		5,361	2:14.3
658	Rupert Drew	68	Drew Towers Widnes	GBR		5,357	2:14.4
658	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	5,357	2:14.4
660	Scott Stone	40		USA		5,356	2:14.4
661	Kirsten Dickson	47	Ridgewood, NJ	USA		5,355	2:14.4
662	Per Ivar Nedrebo	45	Hof	NOR		5,353	2:14.5
663	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,351	2:14.5
664	Terry Kinney	63		USA		5,350	2:14.5
665	Ralph Mueller	45		GER		5,349	2:14.6
666	Diogo Hermínio	27		POR		5,347	2:14.6
667	Anthony Graham	55		USA	U.S. Navy Veteran	5,344	2:14.7
668	Tom Zhang	32		USA		5,340	2:14.8
668	MARK C RINSCHLER	54		USA		5,340	2:14.8
670	Drew Michael	31	Dayton, OH	USA		5,339	2:14.8
670	Ryan Walker	46	Tulare, CA	USA		5,339	2:14.8
672	Erin Prada	47	Verplanck, NY	USA	Cortlandt Community Rowing Association	5,335	2:14.9
673	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,331	2:15.0
674	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,328	2:15.1
675	Andrew Chao	41		USA		5,327	2:15.1
676	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	5,325	2:15.2
676	Drew Lowery	30		USA		5,325	2:15.2
678	Keith Thomas	70		USA		5,323	2:15.2
679	H Barhorst	41		USA		5,322	2:15.2
680	Anthony Brannon	54		USA		5,320	2:15.3
681	Björn Stenström	54		SWE		5,319	2:15.3
682	Joachim Zender	62		GER		5,318	2:15.3
683	Lara Stevens	41		USA		5,317	2:15.4
684	Martin Gibbins	66	Hedge End	GBR		5,316	2:15.4
685	Z G	-	Evergreen, CO	USA		5,311	2:15.5
685	Francisco Galindo Murillo	46	San Luis Potosí	MEX		5,311	2:15.5
687	Anna Beard	45		GBR		5,310	2:15.5
688	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	5,309	2:15.6
689	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,308	2:15.6
690	Debbie Pugh	52		USA		5,305	2:15.7
691	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,301	2:15.8
692	Lucas Lloyd	27		USA		5,299	2:15.8
693	Caroline Lucas	60		ITA		5,298	2:15.9
693	Phillip Woods	29		USA		5,298	2:15.9
695	Soohyun Kim	40		KOR		5,297	2:15.9
695	Paul Amann	62	Minneapolis, MN	USA		5,297	2:15.9
695	Rich Harlow	46	NY	USA		5,297	2:15.9
698	Xera Vegter Maharajh	19	BC	CAN		5,296	2:15.9
699	Wansoo Kim	51		KOR		5,294	2:16.0
700	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	5,292	2:16.0