Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lorraine M	46		USA		5,367m	2:14.1
652	Eric Dickinson	54		GBR	USMC Veterans	5,366m	2:14.1
652	Vallo K	40	Tallinn	EST		5,366m	2:14.1
654	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	5,363m	2:14.2
654	Jon B	32		GBR		5,363m	2:14.2
656	Mohammed Benzakour	55	Marrakech	MAR		5,362m	2:14.2
656	Anthony Panico	54		USA		5,362m	2:14.2
658	lea culshaw	50		GBR		5,361m	2:14.3
659	Rupert Drew	68	Drew Towers Widnes	GBR		5,357m	2:14.4
659	Michael Jarbeau	39	Warwick, RI	USA	U.S. Coast Guard	5,357m	2:14.4
661	Scott Stone	40		USA		5,356m	2:14.4
662	Kirsten Dickson	47	Ridgewood, NJ	USA		5,355m	2:14.4
663	Per Ivar Nedrebo	45	Hof	NOR		5,353m	2:14.5
664	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	5,351m	2:14.5
665	Terry Kinney	63		USA		5,350m	2:14.5
666	Ralph Mueller	45		GER		5,349m	2:14.6
667	Diogo Hermínio	27		POR		5,347m	2:14.6
668	Anthony Graham	55		USA	U.S. Navy Veteran	5,344m	2:14.7
669	Tom Zhang	32		USA		5,340m	2:14.8
669	MARK C RINSCHLER	54		USA		5,340m	2:14.8
671	Drew Michael	31	Dayton, OH	USA		5,339m	2:14.8
671	Ryan Walker	46	Visalia, CA	USA		5,339m	2:14.8
673	Erin Prada	47	Verplanck, NY	USA	Cortlandt Community Rowing Association	5,335m	2:14.9
674	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,331m	2:15.0
675	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	5,328m	2:15.1
676	Andrew Chao	41		USA		5,327m	2:15.1
677	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	5,325m	2:15.2
677	Drew Lowery	30		USA		5,325m	2:15.2
679	Keith Thomas	70		USA		5,323m	2:15.2
680	H Barhorst	41		USA		5,322m	2:15.2
681	Anthony Brannon	54		USA		5,320m	2:15.3
682	Björn Stenström	54		SWE		5,319m	2:15.3
683	Joachim Zender	62		GER		5,318m	2:15.3
684	Lara Stevens	41		USA		5,317m	2:15.4
685	Martin Gibbins	66	Hedge End	GBR		5,316m	2:15.4
686	Z G	-	Evergreen, CO	USA		5,311m	2:15.5
686	Francisco Galindo Murillo	46	San Luis Potosí	MEX		5,311m	2:15.5
688	Anna Beard	45		GBR		5,310m	2:15.5
689	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	5,309m	2:15.6
690	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,308m	2:15.6
691	Debbie Pugh	52		USA		5,305m	2:15.7
692	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,301m	2:15.8
693	Lucas Lloyd	27		USA		5,299m	2:15.8
694	Caroline Lucas	60		ITA		5,298m	2:15.9
694	Phillip Woods	29		USA		5,298m	2:15.9
696	Soohyun Kim	40		KOR		5,297m	2:15.9
696	Paul Amann	62	Minneapolis, MN	USA		5,297m	2:15.9
696	Rich Harlow	46	NY	USA		5,297m	2:15.9
699	Xera Vegter Maharajh	19		CAN		5,296m	2:15.9
700	Wansoo Kim	51		KOR		5,294m	2:16.0