Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sébastien Lépine	35		CAN		5,607m	2:08.4
502	Russell King	51		GBR		5,604m	2:08.4
503	Craig Lockett	50		GBR		5,603m	2:08.5
504	Erik Fredriksson	37		SWE		5,602m	2:08.5
504	Brannan Croft	52		USA		5,602m	2:08.5
506	James Rogeds	37		GBR		5,601m	2:08.5
506	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	5,601m	2:08.5
508	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	5,600m	2:08.5
509	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,598m	2:08.6
510	Scott Richardson	43		CAN		5,597m	2:08.6
511	Rich Pross	59	Templeton, IA	USA		5,593m	2:08.7
512	Scott Oonk	46		USA		5,591m	2:08.7
512	Ken Howie	56		GBR		5,591m	2:08.7
512	Alphonse Koenig	51	NJ	USA		5,591m	2:08.7
515	Neil McWilliam	52		GBR		5,588m	2:08.8
515	Ian Fisher	57		USA		5,588m	2:08.8
517	Mark Hefford	62		GBR		5,586m	2:08.8
518	Marcus Oetinger	36		GER		5,582m	2:08.9
518	Tim Gaber	43		USA		5,582m	2:08.9
520	Gilles Servant	55	Poitiers	FRA		5,581m	2:09.0
521	BLAKE BURNS	42	Columbus, KS	USA		5,580m	2:09.0
521	Michael Rael	56		USA		5,580m	2:09.0
521	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,580m	2:09.0
521	Adam Okoye	35	Portland, OR	USA	Station L Rowing Club	5,580m	2:09.0
525	Robert Bartruff	61	Los Altos, CA	USA		5,578m	2:09.0
526	Stefan Tweraser	53	Wien	AUT		5,577m	2:09.1
527	Randall Lee	37	Collierville, TN	USA		5,575m	2:09.1
527	lory bigatti	66	roma	ITA		5,575m	2:09.1
529	Phil Taylor	57	Kenilworth	GBR		5,574m	2:09.1
529	Oliver Roll	50	Butzbach	GER		5,574m	2:09.1
529	Dustin Lee	50		CAN		5,574m	2:09.1
532	Mustafa Mahmood Aga	36		GER		5,572m	2:09.2
533	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	5,569m	2:09.2
534	Luis Miguel Villacanas Talavera	56	Benidorm	ESP		5,568m	2:09.3
535	Riq Hebert	44		USA		5,567m	2:09.3
536	Katie Ritzheimer	33	Germantown, IL	USA		5,565m	2:09.3
536	scott hollon	42		USA		5,565m	2:09.3
538	J. Brian Byrd	50		USA	University of Michigan	5,562m	2:09.4
539	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,561m	2:09.4
540	Volkmar Dohmen	51		GER		5,560m	2:09.4
541	Ola Dahlbäck	54	Eslöv	SWE		5,557m	2:09.5
541	Scott Butler	58	Lodi, OH	USA		5,557m	2:09.5
543	Roger Dix	67	Ilmer	GBR		5,555m	2:09.6
544	David Hunter	53		GBR		5,552m	2:09.6
545	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,551m	2:09.7
546	Troy Dalla-Costa	50	WA	AUS		5,550m	2:09.7
546	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,550m	2:09.7
548	James Huber	58	Brecksville, OH	USA		5,548m	2:09.7
549	Steven Devereaux	40		USA		5,547m	2:09.7
550	Chris Ciccio	54		USA		5,545m	2:09.8