Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Russell King	51		GBR		5,604	2:08.4
502	Craig Lockett	50		GBR		5,603	2:08.5
503	Erik Fredriksson	37		SWE		5,602	2:08.5
503	Brannan Croft	52		USA		5,602	2:08.5
505	James Rogeds	37		GBR		5,601	2:08.5
505	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	5,601	2:08.5
507	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,600	2:08.5
508	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		5,598	2:08.6
509	Scott Richardson	43		CAN		5,597	2:08.6
510	Rich Pross	59	Templeton, IA	USA		5,593	2:08.7
511	Scott Oonk	46		USA		5,591	2:08.7
511	Ken Howie	56		GBR		5,591	2:08.7
511	Alphonse Koenig	51	NJ	USA		5,591	2:08.7
514	Neil McWilliam	52		GBR		5,588	2:08.8
514	Ian Fisher	57	Brooklyn, NY	USA		5,588	2:08.8
516	Mark Hefford	62	London	GBR		5,586	2:08.8
517	Marcus Oetinger	36		GER		5,582	2:08.9
517	Tim Gaber	43		USA		5,582	2:08.9
519	Gilles Servant	55	Poitiers	FRA		5,581	2:09.0
520	BLAKE BURNS	42	Columbus, KS	USA		5,580	2:09.0
520	Michael Rael	56		USA		5,580	2:09.0
520	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,580	2:09.0
520	Adam Okoye	35	Portland, OR	USA		5,580	2:09.0
524	Robert Bartruff	61	Los Altos, CA	USA		5,578	2:09.0
525	Stefan Tweraser	53	Wien	AUT		5,577	2:09.1
526	Randall Lee	37	Collierville, TN	USA		5,575	2:09.1
526	lory bigatti	66	roma	ITA		5,575	2:09.1
528	Phil Taylor	57	Kenilworth	GBR		5,574	2:09.1
528	Oliver Roll	50	Oberursel	GER		5,574	2:09.1
528	Dustin Lee	50		CAN		5,574	2:09.1
531	Mustafa Mahmood Aga	36		GER		5,572	2:09.2
532	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	5,569	2:09.2
533	Luis Miguel Villacanas Talavera	56	Benidorm	ESP		5,568	2:09.3
534	Riq Hebert	44		USA		5,567	2:09.3
535	Katie Ritzheimer	33	Germantown, IL	USA		5,565	2:09.3
535	scott hollon	42		USA		5,565	2:09.3
537	J. Brian Byrd	50		USA	University of Michigan	5,562	2:09.4
538	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,561	2:09.4
539	Volkmar Dohmen	51		GER		5,560	2:09.4
540	Ola Dahlbäck	54	Eslöv	SWE		5,557	2:09.5
540	Scott Butler	58	Lodi, OH	USA		5,557	2:09.5
542	Roger Dix	67	Ilmer	GBR		5,555	2:09.6
543	David Hunter	53		GBR		5,552	2:09.6
544	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,551	2:09.7
545	Troy Dalla-Costa	50	WA	AUS		5,550	2:09.7
545	Stephen Seeler	-	Dobbs Ferry, NY	USA		5,550	2:09.7
547	James Huber	58	Brecksville, OH	USA		5,548	2:09.7
548	Steven Devereaux	40		USA		5,547	2:09.7
549	Chris Ciccio	54		USA		5,545	2:09.8
550	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	5,544	2:09.8