Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roy Bechand	67	NY	USA		5,143	2:19.9
801	sean glang	48	CA	USA		5,143	2:19.9
803	Alexandre Lepage	50	Montreal, QC	CAN		5,142	2:20.0
804	Lori Smiles	56	FL	USA		5,141	2:20.0
805	Jessica Elsermann	40		GER		5,137	2:20.1
806	Epifanio DeJesus	55		USA		5,133	2:20.2
807	Brian Drab	41		USA		5,132	2:20.2
807	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,132	2:20.2
809	Michael Mellott	63	Kennedale, TX	USA		5,131	2:20.3
810	정 느림보	41		KOR		5,130	2:20.3
811	Graham Turner	55	Southampton	GBR		5,129	2:20.3
812	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,128	2:20.4
813	Cameron Williams	39		USA		5,127	2:20.4
813	Gary Smith	44		GBR		5,127	2:20.4
815	Raf Vasquez	48		USA		5,125	2:20.4
816	Salvatore Seminerio	61	Kettering	GBR		5,124	2:20.5
817	Samantha Hegarty	31		USA		5,123	2:20.5
818	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	5,119	2:20.6
818	Christian Anker	63		NOR		5,119	2:20.6
820	Chris E	42		USA		5,118	2:20.6
821	Jennifer Walter	38	Oconomowoc, WI	USA		5,112	2:20.8
822	Helle Nielsen	57		DEN		5,111	2:20.8
822	Tom Kosier	44	Doral, FL	USA		5,111	2:20.8
824	Mike Henry	55	La Mirada, CA	USA		5,108	2:20.9
825	Andy Boyle	56	Coopersburg, PA	USA		5,107	2:20.9
826	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	5,103	2:21.0
827	Jack Lee	56	Poughkeepsie, NY	USA		5,097	2:21.2
828	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	5,096	2:21.2
829	Emilie Heiman	38	Minneapolis, MN	USA		5,086	2:21.5
830	Jeffrey Mathews	64		USA		5,085	2:21.5
831	Richard Yeung	74	Richmond Hill,, ON	CAN		5,084	2:21.6
831	przemo mus	38		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	5,084	2:21.6
833	Kevin Lam	44		HKG		5,082	2:21.6
834	Michael Leifels	32		USA		5,078	2:21.7
834	Steven Warren	28		USA		5,078	2:21.7
836	Harry Lim	45	Orlando, FL	USA		5,077	2:21.8
837	Christopher Mazella	61	Depew, NY	USA	U.S. Navy Veteran	5,071	2:21.9
838	LEE HONAM	42		KOR		5,070	2:22.0
839	Alexander Broling	52	IL	USA	Row A Million	5,068	2:22.0
840	Sebastian Mc Ivern	43		GER		5,067	2:22.0
841	willy robinson	58	Blue Ridge , GA	USA		5,066	2:22.1
841	Steven L	33		USA		5,066	2:22.1
843	Dorien Van Gorp	38		BEL		5,065	2:22.1
844	Theo M. van den Akker	78	Utrecht	NED		5,062	2:22.2
845	StAmina H	32	CO	USA		5,061	2:22.2
846	Ali Bowness	55		AUS		5,059	2:22.3
847	Rob Williams	56		GBR		5,058	2:22.3
847	Cindy Noble	60	Bolton, ON	CAN		5,058	2:22.3
847	Ben Fouts	52		USA		5,058	2:22.3
850	Katrien Goossens	42		BEL		5,056	2:22.4