Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kartik Bhagat	33		USA		5,147m	2:19.8
802	Marie-pierre Jeanneau	60		FRA		5,145m	2:19.9
803	Roy Bechand	67	NY	USA		5,143m	2:19.9
803	sean glang	48	CA	USA		5,143m	2:19.9
805	Alexandre Lepage	50	Montreal, QC	CAN		5,142m	2:20.0
806	Lori Smiles	56	FL	USA		5,141m	2:20.0
807	Jessica Elsermann	40		GER		5,137m	2:20.1
808	Epifanio DeJesus	55		USA		5,133m	2:20.2
809	Brian Drab	41		USA		5,132m	2:20.2
809	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	5,132m	2:20.2
811	Michael Mellott	63	Kennedale, TX	USA		5,131m	2:20.3
812	정 느림보	41		KOR		5,130m	2:20.3
813	Graham Turner	55	Southampton	GBR		5,129m	2:20.3
814	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	5,128m	2:20.4
815	Cameron Williams	39		USA		5,127m	2:20.4
815	Gary Smith	44		GBR		5,127m	2:20.4
817	Raf Vasquez	48		USA		5,125m	2:20.4
818	Salvatore Seminerio	61	Kettering	GBR		5,124m	2:20.5
819	Samantha Hegarty	31		USA		5,123m	2:20.5
820	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	5,119m	2:20.6
820	Christian Anker	63		NOR		5,119m	2:20.6
822	Chris E	42		USA		5,118m	2:20.6
823	Jennifer Walter	38	Watertown, WI	USA		5,112m	2:20.8
824	Helle Nielsen	57		DEN		5,111m	2:20.8
824	Tom Kosier	44	Doral, FL	USA		5,111m	2:20.8
826	Mike Henry	55	La Mirada, CA	USA		5,108m	2:20.9
827	Andy Boyle	56	Coopersburg, PA	USA		5,107m	2:20.9
828	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	5,103m	2:21.0
829	Jack Lee	56	Poughkeepsie, NY	USA		5,097m	2:21.2
830	Ray Morvan	59		USA		5,096m	2:21.2
831	Emilie Heiman	38	Minneapolis, MN	USA		5,086m	2:21.5
832	Jeffrey Mathews	64		USA		5,085m	2:21.5
833	Richard Yeung	74	Richmond Hill,, ON	CAN		5,084m	2:21.6
833	przemo mus	38		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	5,084m	2:21.6
835	Kevin Lam	44		HKG		5,082m	2:21.6
836	Michael Leifels	32		USA		5,078m	2:21.7
836	Steven Warren	28		USA		5,078m	2:21.7
838	Harry Lim	45	Orlando, FL	USA		5,077m	2:21.8
839	Christopher Mazella	61	Depew, NY	USA	U.S. Navy Veteran	5,071m	2:21.9
840	LEE HONAM	42		KOR		5,070m	2:22.0
841	Alexander Broling	52	IL	USA		5,068m	2:22.0
842	Sebastian Mc Ivern	43		GER		5,067m	2:22.0
843	willy robinson	58	Blue Ridge , GA	USA		5,066m	2:22.1
843	Steven L	33		USA		5,066m	2:22.1
845	Dorien Van Gorp	38		BEL		5,065m	2:22.1
846	Theo M. van den Akker	78	Utrecht	NED		5,062m	2:22.2
847	Amina Howard	32	CO	USA		5,061m	2:22.2
848	Ali Bowness	55		AUS		5,059m	2:22.3
849	Rob Williams	56		GBR		5,058m	2:22.3
849	Cindy Noble	60	Bolton, ON	CAN		5,058m	2:22.3