Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Peter Gross	70	Seekonk, MA	USA		4,783m	2:30.5
1002	Kamil Furtak	35		POL		4,777m	2:30.7
1003	Tera M	36	WI	USA		4,764m	2:31.1
1004	Leanna Grab	42		CAN		4,761m	2:31.2
1004	Nicola Stocker	45		GBR		4,761m	2:31.2
1006	Christena Callahan	44		USA		4,757m	2:31.3
1007	Jessica Vigil	43		USA		4,755m	2:31.4
1008	George Giokas	69	Scotia, NY	USA		4,749m	2:31.6
1009	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,747m	2:31.6
1010	ashley quist	37		USA		4,746m	2:31.7
1011	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,745m	2:31.7
1012	Hans Pfeil	59		GER	Free Spirits	4,739m	2:31.9
1013	Revak Tyagi	40	Gilroy, CA	USA		4,729m	2:32.2
1014	Alexandra Brueckner	34		USA		4,728m	2:32.2
1015	Thomas Wiles	50		GER		4,726m	2:32.3
1016	Sandra Passave	50		FRA		4,725m	2:32.3
1016	Ben Taylor	32		USA		4,725m	2:32.3
1018	Kahlil Fitzgerald	44		USA		4,723m	2:32.4
1019	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,719m	2:32.5
1020	Christine Willett	41		USA		4,715m	2:32.7
1021	Adrianne Blake	39		USA		4,708m	2:32.9
1022	Em Warrener	37		AUS		4,706m	2:32.9
1023	Michael Gantz	42		USA		4,701m	2:33.1
1024	Jesse Holt	23		USA		4,696m	2:33.3
1025	Robert Villarreal	35		USA		4,690m	2:33.5
1026	Fiona Bullock	47	NSW	AUS		4,688m	2:33.5
1027	Tom Paradise	30		USA		4,683m	2:33.7
1028	Robert Black	39		USA		4,678m	2:33.9
1028	Sandy He	39		USA		4,678m	2:33.9
1030	Jessica Jones	35		GBR		4,674m	2:34.0
1031	Yvette Rodriguez	35		USA		4,668m	2:34.2
1032	Becky Rude	41		USA		4,663m	2:34.4
1033	Jillian Testa	45		USA		4,662m	2:34.4
1034	Stephen Kirk	51		GBR		4,661m	2:34.4
1035	Anna Zeng	26		USA		4,654m	2:34.7
1036	Fred Neibauer	71	Elkins Park, PA	USA		4,651m	2:34.8
1036	Chris Mann	50		USA		4,651m	2:34.8
1038	Regina Murphy	61	Oak Park, IL	USA		4,648m	2:34.9
1039	Terry Mercuri	45		CAN		4,632m	2:35.4
1040	Adam Hawk	-	NC	USA		4,631m	2:35.4
1041	Lucie Charest	47	Jensen Beach, FL	USA		4,630m	2:35.5
1042	Joanne Malinka	46		USA		4,624m	2:35.7
1043	Angela Malo	33		USA		4,623m	2:35.7
1044	Ingo Heusler	51		GER		4,616m	2:35.9
1045	Lisa Jacobs	57	NC	USA	TEAM MELALEUCA	4,615m	2:36.0
1046	jang seong jin	38		KOR		4,611m	2:36.1
1046	Luke Keultjes	33		USA		4,611m	2:36.1
1046	Majid Sikosana	39	Edmonton , AB	CAN		4,611m	2:36.1
1049	Emma James	41		GBR		4,608m	2:36.2
1050	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,607m	2:36.2