Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kamil Furtak	35		POL		4,777	2:30.7
1002	Tera M	36	WI	USA		4,764	2:31.1
1003	Leanna Grab	42		CAN		4,761	2:31.2
1003	Nicola Stocker	45		GBR		4,761	2:31.2
1005	Christena Callahan	44		USA		4,757	2:31.3
1006	Jessica Vigil	43		USA		4,755	2:31.4
1007	George Giokas	69	Scotia, NY	USA		4,749	2:31.6
1008	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,747	2:31.6
1009	ashley quist	37		USA		4,746	2:31.7
1010	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	4,745	2:31.7
1011	Hans Pfeil	59		GER	Free Spirits	4,739	2:31.9
1012	Revak Tyagi	40	Gilroy, CA	USA		4,729	2:32.2
1013	Alexandra Brueckner	34		USA		4,728	2:32.2
1014	Thomas Wiles	50		GER		4,726	2:32.3
1015	Sandra Passave	50		FRA		4,725	2:32.3
1015	Ben Taylor	32		USA		4,725	2:32.3
1017	Kahlil Fitzgerald	44		USA		4,723	2:32.4
1018	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,719	2:32.5
1019	Christine Willett	41		USA		4,715	2:32.7
1020	Adrianne Blake	39		USA		4,708	2:32.9
1021	Em Warrener	37		AUS		4,706	2:32.9
1022	Michael Gantz	42		USA		4,701	2:33.1
1023	Jesse Holt	23		USA		4,696	2:33.3
1024	Robert Villarreal	35		USA		4,690	2:33.5
1025	Fiona Bullock	47	NSW	AUS		4,688	2:33.5
1026	Tom Paradise	30		USA		4,683	2:33.7
1027	Robert Black	39		USA		4,678	2:33.9
1027	Sandy He	39		USA		4,678	2:33.9
1029	Jessica Jones	35		GBR		4,674	2:34.0
1030	Yvette Rodriguez	35		USA		4,668	2:34.2
1031	Becky Rude	41		USA		4,663	2:34.4
1032	Jillian Testa	45		USA		4,662	2:34.4
1033	Stephen Kirk	51		GBR		4,661	2:34.4
1034	Anna Zeng	26		USA		4,654	2:34.7
1035	Fred Neibauer	71	Elkins Park, PA	USA		4,651	2:34.8
1035	Chris Mann	50		USA		4,651	2:34.8
1037	Regina Murphy	61	Oak Park, IL	USA		4,648	2:34.9
1038	Terry Mercuri	45		CAN		4,632	2:35.4
1039	Adam Hawk	-	NC	USA		4,631	2:35.4
1040	Lucie Charest	47	Jensen Beach, FL	USA		4,630	2:35.5
1041	Joanne Malinka	46		USA		4,624	2:35.7
1042	Angela Malo	33		USA		4,623	2:35.7
1043	Ingo Heusler	51		GER		4,616	2:35.9
1044	Lisa Jacobs	57	NC	USA	TEAM MELALEUCA	4,615	2:36.0
1045	jang seong jin	38		KOR		4,611	2:36.1
1045	Luke Keultjes	33		USA		4,611	2:36.1
1045	Majid Sikosana	39	Edmonton , AB	CAN		4,611	2:36.1
1048	Emma James	41		GBR		4,608	2:36.2
1049	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,607	2:36.2
1050	Andy Ottele	53		USA		4,594	2:36.7