Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	4,607m	2:36.2
1052	Andy Ottele	53		USA		4,594m	2:36.7
1053	Derek Wilson	50	Kelowna, BC	CAN		4,587m	2:36.9
1054	Spencer Abrams	52		USA		4,576m	2:37.3
1055	Dawn Cunniffe	55	York	GBR		4,575m	2:37.3
1056	Brenda Barrett	51		USA		4,574m	2:37.4
1057	Andy Craigen	56		GBR		4,572m	2:37.4
1058	Yoo Chung	46		KOR		4,570m	2:37.5
1058	Martin Tromblee	55	WA	USA		4,570m	2:37.5
1058	Kelli Blake	37		USA	TEAM MELALEUCA	4,570m	2:37.5
1061	Sandy Piassek	38		GER		4,559m	2:37.9
1062	Nick Millard	31		USA		4,557m	2:37.9
1063	Dan Blossom	45		USA		4,556m	2:38.0
1064	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	4,553m	2:38.1
1065	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,548m	2:38.3
1066	David Klug	36		GER		4,545m	2:38.4
1067	Jackie Emathinger	30		USA		4,543m	2:38.4
1068	Kari Wheeler	33		USA		4,542m	2:38.5
1068	Christy Deen	44		USA		4,542m	2:38.5
1070	Ulrika Viklund	-	Maxmo	FIN		4,533m	2:38.8
1071	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	4,525m	2:39.1
1072	Sarah Hemfrey	31		GBR		4,524m	2:39.1
1073	Beth SanSegundo	45		USA		4,521m	2:39.2
1074	Ashlee Pearson	39		CAN		4,515m	2:39.4
1075	Darius Potts	55	IA	USA		4,514m	2:39.5
1076	Andreas Hofreither	47		AUT		4,513m	2:39.5
1077	Nivedita Sharma	31		IND		4,512m	2:39.5
1078	Caleb Richardson	48		USA		4,509m	2:39.6
1079	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	4,507m	2:39.7
1079	Manuel RAMIREZ	50		USA		4,507m	2:39.7
1081	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,505m	2:39.8
1082	Justin Richardson	38		USA		4,500m	2:40.0
1083	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	4,487m	2:40.4
1084	Ioan Kozsar	47		FRA		4,485m	2:40.5
1085	Ryan Dowski	39	FL	USA		4,484m	2:40.5
1086	Tiffany Gruen	40		USA		4,481m	2:40.6
1087	Kathryn Noble	58		GBR		4,480m	2:40.7
1088	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	4,479m	2:40.7
1089	Monica Rapp	67	CA	USA		4,476m	2:40.8
1090	Stephen Compos	39		USA		4,475m	2:40.8
1091	cynthia santillan	49		USA		4,472m	2:41.0
1092	Bart V	32		BEL		4,469m	2:41.1
1093	Emer Hayes	58	Suzhou	CHN		4,468m	2:41.1
1094	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,464m	2:41.2
1095	Sinclair Thomson	55		GBR		4,458m	2:41.5
1096	Krista Csontos	42	AL	USA		4,455m	2:41.6
1097	JUNHO LEE	47		KOR		4,453m	2:41.6
1098	June Winchester	44	Middletown, DE	USA		4,452m	2:41.7
1099	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,449m	2:41.8
1100	이 건승	47		KOR		4,447m	2:41.9