Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Derek Wilson	50	Kelowna, BC	CAN		4,587	2:36.9
1052	Spencer Abrams	52		USA		4,576	2:37.3
1053	Dawn Cunniffe	55	York	GBR		4,575	2:37.3
1054	Brenda Barrett	51		USA		4,574	2:37.4
1055	Andy Craigen	56		GBR		4,572	2:37.4
1056	Yoo Chung	46		KOR		4,570	2:37.5
1056	Martin Tromblee	55	WA	USA		4,570	2:37.5
1056	Kelli Blake	37		USA	TEAM MELALEUCA	4,570	2:37.5
1059	Sandy Piassek	38		GER		4,559	2:37.9
1060	Nick Millard	31		USA		4,557	2:37.9
1061	Dan Blossom	45		USA		4,556	2:38.0
1062	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	4,553	2:38.1
1063	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,548	2:38.3
1064	David Klug	36		GER		4,545	2:38.4
1065	Jackie Emathinger	30		USA		4,543	2:38.4
1066	Kari Wheeler	33		USA		4,542	2:38.5
1066	Christy Deen	44		USA		4,542	2:38.5
1068	Ulrika Viklund	-	Maxmo	FIN		4,533	2:38.8
1069	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	4,525	2:39.1
1070	Sarah Hemfrey	31		GBR		4,524	2:39.1
1071	Beth SanSegundo	45		USA		4,521	2:39.2
1072	Ashlee Pearson	39		CAN		4,515	2:39.4
1073	Darius Potts	55	IA	USA		4,514	2:39.5
1074	Andreas Hofreither	47		AUT		4,513	2:39.5
1075	Nivedita Sharma	31		IND		4,512	2:39.5
1076	Caleb Richardson	48		USA		4,509	2:39.6
1077	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,507	2:39.7
1077	Manuel RAMIREZ	50		USA		4,507	2:39.7
1079	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	4,505	2:39.8
1080	Justin Richardson	38		USA		4,500	2:40.0
1081	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	4,487	2:40.4
1082	Ioan Kozsar	47		FRA		4,485	2:40.5
1083	Ryan Dowski	39	FL	USA		4,484	2:40.5
1084	Tiffany Gruen	40		USA		4,481	2:40.6
1085	Kathryn Noble	58		GBR		4,480	2:40.7
1086	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	4,479	2:40.7
1087	Monica Rapp	67	Santa Maria, CA	USA		4,476	2:40.8
1088	Stephen Compos	39		USA		4,475	2:40.8
1089	cynthia santillan	49		USA		4,472	2:41.0
1090	Bart V	32		BEL		4,469	2:41.1
1091	Emer Hayes	58	Suzhou	CHN		4,468	2:41.1
1092	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	4,464	2:41.2
1093	Sinclair Thomson	55		GBR		4,458	2:41.5
1094	Krista Csontos	42	AL	USA		4,455	2:41.6
1095	JUNHO LEE	47		KOR		4,453	2:41.6
1096	June Winchester	44	Middletown, DE	USA		4,452	2:41.7
1097	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,449	2:41.8
1098	이 건승	47		KOR		4,447	2:41.9
1099	Wendy Lee	53	TN	USA		4,446	2:41.9
1099	Jiang Weiguang	35		CHN		4,446	2:41.9