Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Thomas Grasser | 35 | GER | 12:07.2 | 2:01.2 | ||
| 452 | Andrew Shilton | 39 | AUS | 12:07.4 | 2:01.2 | ||
| 452 | Carsten Pesch | 47 | Forchheim | GER | 12:07.4 | 2:01.2 | |
| 454 | Brian Alessio | 42 | USA | 12:07.9 | 2:01.3 | ||
| 455 | Scott Osborne | 59 | USA | 12:08.4 | 2:01.4 | ||
| 456 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 12:08.6 | 2:01.4 |
| 457 | George Hannah | 17 | Cambridge | GBR | 12:09.1 | 2:01.5 | |
| 458 | Megan Slane | 30 | USA | 12:09.2 | 2:01.5 | ||
| 459 | Neal Woo | 35 | USA | 12:09.5 | 2:01.5 | ||
| 460 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 12:09.8 | 2:01.6 |
| 461 | Stefan Schuh | 35 | Grafendorf bei Hartberg | AUT | 12:09.9 | 2:01.6 | |
| 462 | Michael Lehd | 59 | DEN | 12:10.5 | 2:01.7 | ||
| 463 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.7 |
| 463 | Andrew Fairbairn | 60 | GBR | 12:10.6 | 2:01.7 | ||
| 465 | Stephan Seufert | 59 | GER | 12:10.7 | 2:01.7 | ||
| 466 | wilko van weert | 60 | BEL | 12:11.6 | 2:01.9 | ||
| 467 | Jorge Gutiérrez | 48 | Rennes | FRA | 12:11.7 | 2:01.9 | |
| 468 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:11.8 | 2:01.9 |
| 469 | Derek O Cearbhaill | 40 | AUS | 12:12.2 | 2:02.0 | ||
| 470 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:12.3 | 2:02.0 |
| 470 | Chris Ludwig | 50 | USA | 12:12.3 | 2:02.0 | ||
| 472 | Pierre Vigilance | 53 | USA | 12:12.6 | 2:02.1 | ||
| 472 | Jason Alexander Walker | 46 | North Vancouver , BC | CAN | Vancouver Rowing Club | 12:12.6 | 2:02.1 |
| 474 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 12:12.8 | 2:02.1 |
| 475 | Jeremiah Wean | 50 | IN | USA | 12:13.4 | 2:02.2 | |
| 476 | Benoit Braban | 36 | FRA | 12:13.6 | 2:02.2 | ||
| 477 | Rene Balanza | 39 | USA | 12:13.7 | 2:02.2 | ||
| 478 | Run Skj | 40 | NOR | 12:13.8 | 2:02.3 | ||
| 479 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 12:13.9 | 2:02.3 | |
| 479 | Johann Kronberger | 38 | GER | 12:13.9 | 2:02.3 | ||
| 481 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:14.2 | 2:02.3 |
| 482 | Stuart Leslie | 44 | GBR | 12:14.4 | 2:02.4 | ||
| 483 | Karl Holoubek | 54 | Güttenbach | AUT | 12:14.7 | 2:02.4 | |
| 484 | Max Jacobshagen | 48 | USA | 12:14.9 | 2:02.4 | ||
| 485 | Thomas Braun | 52 | Dülmen | GER | Team Ruderathlet | 12:15.4 | 2:02.5 |
| 486 | Jian Wang | 46 | cz | CHN | China Indoor Rowers | 12:15.9 | 2:02.6 |
| 487 | Ryan! Mason | 40 | Bozeman, MT | USA | 12:16.0 | 2:02.6 | |
| 488 | Michael Franz | 44 | GER | 12:16.5 | 2:02.7 | ||
| 488 | Mateusz Sarna | 42 | USA | 12:16.5 | 2:02.7 | ||
| 490 | Alistair Cook | 38 | AUS | 12:18.0 | 2:03.0 | ||
| 491 | Stefan Walter | 39 | GER | 12:18.2 | 2:03.0 | ||
| 492 | Tiago Cristóvão | 40 | Lisbon | POR | 12:18.6 | 2:03.1 | |
| 492 | Josue Pagan | 46 | Morovis | PUR | 12:18.6 | 2:03.1 | |
| 494 | Hailey Kowing | 19 | USA | 12:18.7 | 2:03.1 | ||
| 495 | Lindsay B | 47 | AB | CAN | Team Canada | 12:18.8 | 2:03.1 |
| 496 | Michael Preiss | 63 | Belvedere, CA | USA | 12:18.9 | 2:03.1 | |
| 497 | Joshua Hart | 36 | USA | 12:19.7 | 2:03.2 | ||
| 498 | Andrew Pattison | 53 | GBR | NWK Crossfit | 12:19.8 | 2:03.3 | |
| 499 | Tim Gaber | 43 | USA | 12:19.9 | 2:03.3 | ||
| 500 | Drew Lowery | 30 | USA | 12:20.1 | 2:03.3 |