Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | 2b O | 52 | GER | 12:51.4 | 2:08.5 | ||
| 602 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 12:51.6 | 2:08.6 |
| 603 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:51.8 | 2:08.6 |
| 604 | Daniel Teixeira | 44 | RSA | 12:52.0 | 2:08.6 | ||
| 605 | Angela May | 58 | USA | 12:52.4 | 2:08.7 | ||
| 606 | Alexander Fellios | 44 | USA | 12:52.6 | 2:08.7 | ||
| 607 | Eric Choi | 50 | CA | USA | 12:53.0 | 2:08.8 | |
| 608 | Anthony Brannon | 54 | USA | 12:54.2 | 2:09.0 | ||
| 609 | Cédric Blanc | 57 | FRA | 12:54.4 | 2:09.0 | ||
| 610 | Kurt Stolz | 62 | SUI | 12:54.5 | 2:09.0 | ||
| 611 | Flemming Abrahamsen | 54 | DEN | 12:54.8 | 2:09.1 | ||
| 611 | Mauro Fardin | 37 | ITA | 12:54.8 | 2:09.1 | ||
| 613 | Francesco Rossi | 52 | Remanzacco | ITA | 12:54.9 | 2:09.1 | |
| 614 | Lara Stevens | 41 | USA | 12:55.0 | 2:09.1 | ||
| 614 | Steven Suokko | 46 | WI | USA | 12:55.0 | 2:09.1 | |
| 614 | Kristin Huizenga | 43 | USA | 12:55.0 | 2:09.1 | ||
| 617 | D Moore | 53 | USA | 12:55.2 | 2:09.2 | ||
| 618 | Michel Courchesne | 52 | CAN | 12:55.3 | 2:09.2 | ||
| 619 | Daniel Barkes | 39 | USA | 12:55.8 | 2:09.3 | ||
| 619 | Jose Perez | 66 | Pemberton, NJ | USA | 12:55.8 | 2:09.3 | |
| 621 | Justin Minarcik | 39 | USA | 12:55.9 | 2:09.3 | ||
| 622 | Ren c | 42 | ON | CAN | 12:56.1 | 2:09.3 | |
| 623 | T H | 48 | GER | 12:56.2 | 2:09.3 | ||
| 624 | Mike Hall | 49 | York | GBR | 12:56.5 | 2:09.4 | |
| 625 | 湧泉 郑 | 36 | CHN | 12:57.2 | 2:09.5 | ||
| 626 | Benedicte Bendiksen | 40 | NOR | 12:57.7 | 2:09.6 | ||
| 626 | Stuart Hare | 47 | GBR | 12:57.7 | 2:09.6 | ||
| 626 | Derek Beck | 35 | USA | 12:57.7 | 2:09.6 | ||
| 629 | Darren Lacy | 49 | Longmont, CO | USA | CrossFit Roots | 12:58.2 | 2:09.7 |
| 630 | Flávio Dias | 48 | BRA | 12:58.5 | 2:09.7 | ||
| 631 | Mario Scanfe | 53 | ITA | 12:58.9 | 2:09.8 | ||
| 632 | André Kennedy | 61 | Brampton, ON | CAN | TEAM MELALEUCA | 12:59.5 | 2:09.9 |
| 633 | Sean Buckley | 43 | USA | 12:59.6 | 2:09.9 | ||
| 634 | Sue Fondrie | 57 | WI | USA | 13:00.0 | 2:10.0 | |
| 635 | Fernando Carrillo | 58 | Portland, OR | USA | 13:00.4 | 2:10.0 | |
| 636 | Ken Eshler | 57 | Kent, OH | USA | 13:00.8 | 2:10.1 | |
| 636 | Stian Haugestad | 36 | NOR | 13:00.8 | 2:10.1 | ||
| 638 | Xena Röverr | - | Portland, OR | USA | 13:01.0 | 2:10.1 | |
| 639 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 13:01.4 | 2:10.2 |
| 640 | Lorraine M | 46 | USA | 13:01.6 | 2:10.2 | ||
| 641 | Julien KÖHLI | 49 | FRA | 13:01.9 | 2:10.3 | ||
| 641 | Uli Weeren | 53 | Marshall, CA | USA | 13:01.9 | 2:10.3 | |
| 643 | Paul Amann | 62 | Minneapolis, MN | USA | 13:02.1 | 2:10.3 | |
| 644 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 13:02.2 | 2:10.3 |
| 645 | Jules Bardwell | 52 | GBR | 13:02.4 | 2:10.4 | ||
| 645 | Mark Saunders | 68 | Shelburne, VT | USA | 13:02.4 | 2:10.4 | |
| 647 | Kate Gehrs | 34 | USA | 13:02.7 | 2:10.4 | ||
| 648 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:02.8 | 2:10.4 |
| 648 | Wassili Ivanov | 45 | Versmold | GER | 13:02.8 | 2:10.4 | |
| 650 | Mac Maaaac | 36 | USA | 13:03.3 | 2:10.5 |