Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Anne Goffin | 42 | USA | 12:21.5 | 2:03.5 | ||
| 502 | Bec Munn | 50 | QLD | AUS | 12:21.7 | 2:03.6 | |
| 502 | Bart Dorsch | 43 | USA | 12:21.7 | 2:03.6 | ||
| 504 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 12:21.8 | 2:03.6 |
| 504 | Christina Sitter | 38 | GER | 12:21.8 | 2:03.6 | ||
| 506 | lea culshaw | 50 | GBR | 12:21.9 | 2:03.6 | ||
| 507 | Joseph Banks | 45 | Fredericksburg., VA | USA | 12:22.0 | 2:03.6 | |
| 508 | Paul Black | 52 | Cambridge | GBR | 12:22.1 | 2:03.6 | |
| 509 | Brannan Croft | 52 | USA | 12:22.2 | 2:03.7 | ||
| 510 | Mikolaj Gorecki | 45 | POL | 12:22.6 | 2:03.7 | ||
| 511 | brian henderson | 60 | Shetland | GBR | 12:23.0 | 2:03.8 | |
| 511 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 12:23.0 | 2:03.8 |
| 513 | chris kaschner | - | USA | 12:23.5 | 2:03.9 | ||
| 514 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:23.6 | 2:03.9 |
| 514 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 12:23.6 | 2:03.9 |
| 516 | Thib Thib | 29 | FRA | 12:24.5 | 2:04.0 | ||
| 517 | Amanda Hook | 47 | GBR | 12:25.1 | 2:04.1 | ||
| 518 | Andrew Liu | 25 | USA | reddit /r/ rowing | 12:25.2 | 2:04.2 | |
| 519 | David Bobek | 38 | SLO | 12:25.4 | 2:04.2 | ||
| 520 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 12:25.8 | 2:04.3 | |
| 520 | James Henderson | 48 | Gateshead | GBR | 12:25.8 | 2:04.3 | |
| 522 | Martin Kocun | 30 | SVK | 12:25.9 | 2:04.3 | ||
| 523 | Seung Yeon Kim | 43 | KOR | 12:26.0 | 2:04.3 | ||
| 524 | tony srithai | 40 | USA | 12:26.1 | 2:04.3 | ||
| 525 | Mohammed Benzakour | 55 | Marrakech | MAR | 12:26.2 | 2:04.3 | |
| 526 | Oliver Muylkens | 52 | GER | 12:26.4 | 2:04.4 | ||
| 527 | Michael Schumacher | 55 | Magdeburg | GER | 12:26.6 | 2:04.4 | |
| 528 | Hans-Joachim Jäger | 66 | GER | 12:27.6 | 2:04.6 | ||
| 528 | Robert Adamoski | - | Coquitlam, BC | CAN | Port Moody Rowing and Paddling Centre | 12:27.6 | 2:04.6 |
| 530 | Christian Pottmeyer | 41 | NOR | 12:27.7 | 2:04.6 | ||
| 531 | Milton Chow | 39 | CAN | 12:27.8 | 2:04.6 | ||
| 532 | Nicholas Gough | 39 | GBR | 12:28.3 | 2:04.7 | ||
| 533 | Adam Adams | 44 | Williamson, WV | USA | 12:28.7 | 2:04.7 | |
| 534 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:29.1 | 2:04.8 | |
| 535 | Story Sandy | 27 | San Francisco, CA | USA | 12:29.2 | 2:04.8 | |
| 536 | Carl Booth | 58 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 12:29.3 | 2:04.8 |
| 536 | Steve Brehm | 65 | Grover Beach , CA | USA | 12:29.3 | 2:04.8 | |
| 538 | Birgir Danielsson | 41 | ISL | 12:29.6 | 2:04.9 | ||
| 539 | James Desiral | 41 | USA | 12:29.7 | 2:04.9 | ||
| 540 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 12:31.2 | 2:05.2 |
| 541 | Ian Evans | 51 | USA | 12:31.8 | 2:05.3 | ||
| 542 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 12:32.1 | 2:05.3 | |
| 543 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 12:32.9 | 2:05.4 |
| 544 | 준영 홍 | 34 | KOR | 12:33.2 | 2:05.5 | ||
| 545 | Mustafa Mahmood Aga | 36 | GER | 12:33.3 | 2:05.5 | ||
| 546 | Natalie Dunn | 50 | GBR | 12:33.4 | 2:05.5 | ||
| 547 | Gary Layman | 57 | USA | 12:34.9 | 2:05.8 | ||
| 547 | Shane Frahm | 51 | USA | 12:34.9 | 2:05.8 | ||
| 549 | Ryan Walker | 46 | Tulare, CA | USA | 12:35.7 | 2:05.9 | |
| 550 | Michael Döring | 54 | GER | 12:35.9 | 2:05.9 |