Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mary Hui | - | CAN | 21:49.5 | 3:38.2 | ||
| 1152 | patrick gerland | 58 | USA | 22:14.8 | 3:42.4 | ||
| 1153 | Jiang Weiguang | 35 | CHN | 22:46.8 | 3:47.8 | ||
| 1154 | Cassandra Aldridge | 55 | USA | 27:43.3 | 4:37.2 | ||
| 1155 | Yih Liang | 41 | USA | 48:25.3 | 8:04.2 |