Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Will Dotter | 46 | USA | 16:01.2 | 2:40.2 | ||
| 1051 | Rebecca Chase | 36 | USA | 16:01.2 | 2:40.2 | ||
| 1053 | Peter Wolfe | 76 | CA | USA | 16:04.4 | 2:40.7 | |
| 1054 | Ian Tillard | 68 | Halifax, NS | CAN | 16:04.6 | 2:40.7 | |
| 1055 | Anthony Moonen | 60 | Pembroke Pines, FL | USA | 16:05.0 | 2:40.8 | |
| 1056 | Sandra Zgnilec | 56 | USA | 16:06.9 | 2:41.1 | ||
| 1057 | Sydney Pahre | 62 | USA | 16:07.5 | 2:41.2 | ||
| 1058 | Emer Hayes | 58 | Suzhou | CHN | 16:07.7 | 2:41.2 | |
| 1059 | Christy Deen | 44 | USA | 16:08.1 | 2:41.3 | ||
| 1060 | Lisa Manfredi | 42 | USA | 16:09.1 | 2:41.5 | ||
| 1061 | Birgit Overgaard | 71 | DEN | 16:10.8 | 2:41.8 | ||
| 1062 | Ma La | 45 | GER | 16:11.1 | 2:41.8 | ||
| 1063 | Javier Martinez | 40 | USA | 16:11.6 | 2:41.9 | ||
| 1064 | Hans Laskewitz | 69 | NED | 16:16.2 | 2:42.7 | ||
| 1065 | Mike Adams | 64 | Battleboro, NC | USA | 16:18.0 | 2:43.0 | |
| 1066 | Martin Tromblee | 55 | WA | USA | 16:18.1 | 2:43.0 | |
| 1067 | Suzette Spurrell | 49 | CAN | 16:20.1 | 2:43.3 | ||
| 1068 | Dheeraj Chowdhary | 35 | CAN | 16:20.3 | 2:43.3 | ||
| 1069 | Scott Beaver | 55 | Milwaukee, WI | USA | 16:22.5 | 2:43.7 | |
| 1070 | JOHN FRARY | 69 | White Rock, NM | USA | 16:23.5 | 2:43.9 | |
| 1071 | Gary Erickson | 72 | Boulder, CO | USA | 16:24.5 | 2:44.0 | |
| 1072 | Cynthia Holuta | 38 | USA | 16:27.1 | 2:44.5 | ||
| 1073 | Okan Gezeroglu | 56 | TUR | 16:28.0 | 2:44.6 | ||
| 1074 | Jess Bolkema | 33 | USA | 16:28.9 | 2:44.8 | ||
| 1075 | Scott Simpson | 50 | USA | 16:30.0 | 2:45.0 | ||
| 1076 | Josephine Verni | 43 | USA | 16:33.3 | 2:45.5 | ||
| 1077 | Stephanie Delaney | 57 | USA | Green Lake Adult Crew | 16:33.6 | 2:45.6 | |
| 1078 | Marci Stearns | 42 | USA | 16:35.7 | 2:45.9 | ||
| 1079 | Mary Schroeder | 29 | USA | 16:36.4 | 2:46.0 | ||
| 1080 | Stacie Petter | 45 | NC | USA | 16:39.5 | 2:46.5 | |
| 1081 | Maggie Leinen | 41 | USA | 16:39.6 | 2:46.6 | ||
| 1082 | Jennifer Power | 39 | USA | 16:42.9 | 2:47.1 | ||
| 1083 | Chrissy Johnson | 48 | USA | 16:43.8 | 2:47.3 | ||
| 1084 | Lisa Castellano | 46 | USA | 16:47.0 | 2:47.8 | ||
| 1085 | Foo Bar | 26 | USA | 16:50.8 | 2:48.4 | ||
| 1086 | Maggie Lai | 38 | HKG | 16:52.0 | 2:48.6 | ||
| 1087 | tracy grbic | 51 | USA | 16:52.6 | 2:48.7 | ||
| 1088 | Raymond Zuccarelli | 74 | USA | 16:52.7 | 2:48.7 | ||
| 1089 | Julie Wolter | 44 | USA | 16:53.5 | 2:48.9 | ||
| 1090 | Jennifer Li | - | Saint Cloud, FL | USA | 16:54.6 | 2:49.1 | |
| 1091 | Kathy Schenck | 56 | USA | 16:56.4 | 2:49.4 | ||
| 1092 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 16:58.6 | 2:49.7 |
| 1093 | Elena Volpato | 35 | ITA | 16:59.8 | 2:49.9 | ||
| 1094 | Jeffrey Tang | 46 | CHN | 17:00.2 | 2:50.0 | ||
| 1095 | Erin Herschleb | 42 | Brooklyn, NY | USA | 17:04.7 | 2:50.7 | |
| 1096 | Joyce Norman | 32 | USA | 17:06.1 | 2:51.0 | ||
| 1097 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:06.3 | 2:51.0 | |
| 1098 | Fernando Saucedo | 30 | USA | 17:06.6 | 2:51.1 | ||
| 1099 | Lee Unger | 36 | ON | CAN | 17:09.1 | 2:51.5 | |
| 1100 | Mary Highstead | 45 | Whitby, ON | CAN | 17:11.4 | 2:51.9 |