Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Jonathan Bennett 72 GBR 14:08.6 2:21.4
852 Lisa Bentley 54 CAN 14:09.3 2:21.5
853 Terri Gillette 46 USA 14:09.8 2:21.6
854 sebastian maniak 38 CAN 14:09.9 2:21.6
855 Randy Carle 52 USA 14:11.1 2:21.8
856 nabil saad 50 NOR 14:11.4 2:21.9
856 J Eberling 41 USA 14:11.4 2:21.9
858 Karen Sullivan 54 USA 14:11.6 2:21.9
859 Jason H 35 USA 14:12.5 2:22.0
860 Jeannie Watson 78 USA 14:13.2 2:22.2
861 Duston Nixon 37 USA 14:13.3 2:22.2
862 Hansina Plogv 69 FRO 14:13.9 2:22.3
863 Daniel Johansson 41 SWE 14:14.0 2:22.3
864 Kojo Boateng 51 USA 14:14.3 2:22.3
865 Jared Gledhill 40 USA 14:14.9 2:22.4
866 Charlotte Johnson 43 GBR 14:15.0 2:22.5
867 Cath Pollard 57 GBR 14:15.2 2:22.5
868 Sofie Valk 35 GER 14:15.7 2:22.6
869 Marija Brozović 40 CRO 14:16.1 2:22.6
870 Doug Butler 72 USA 14:16.3 2:22.7
871 Mason Robertson 31 USA 14:16.7 2:22.7
872 Michael Euler 57 GER 14:17.3 2:22.8
873 Rupert Kishun 62 USA 14:17.6 2:22.9
874 Cathryn Trentham 35 GBR 14:18.7 2:23.1
874 Hanna Jeske 31 USA 14:18.7 2:23.1
876 Scott Krafft 64 USA 14:19.3 2:23.2
877 Erika Nunes 44 BRA 14:20.1 2:23.3
878 Rowan Harder 54 USA 14:20.5 2:23.4
879 Mark Blake 64 USA 14:21.7 2:23.6
880 Ali Minge 31 USA 14:22.3 2:23.7
881 Nicola Cuddihy 49 GBR 14:22.6 2:23.7
882 Teo Jusay 45 USA 14:22.8 2:23.8
883 Eva Kreibohm 38 GER 14:24.7 2:24.1
883 Tom Braddock 44 USA 14:24.7 2:24.1
885 Tom McNiff 56 USA 14:24.8 2:24.1
885 Marc Blanco 40 USA 14:24.8 2:24.1
887 shelly grasso 29 USA 14:26.3 2:24.3
888 Kathy Scott 49 USA 14:27.8 2:24.6
889 john northcutt 61 USA 14:28.1 2:24.6
890 Frank Albert 46 GER 14:28.8 2:24.8
891 Mike Kezeor 41 USA 14:29.2 2:24.8
892 Megan Quesada 41 USA 14:30.0 2:25.0
893 Caroline Wilkins 59 USA 14:31.5 2:25.2
894 Aman Patel 40 USA 14:31.6 2:25.2
895 Harry Lim 45 USA 14:32.2 2:25.3
896 Jacq Barnard 57 GBR 14:32.3 2:25.3
897 Michael Dickel 61 GER 14:32.6 2:25.4
898 Nikoletta Tatar 37 HUN 14:32.7 2:25.4
899 Lianne Den Oude 37 NED 14:32.9 2:25.4
900 Brooke Surian 56 USA 14:33.0 2:25.5