Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Miguel Blasco 61 ESP 14:55.6 2:29.2
952 Dan Blossom 45 USA 14:56.3 2:29.3
953 Darlene Gustavson 46 USA 14:56.7 2:29.4
954 Lytle Johnson 78 USA 14:57.4 2:29.5
955 Susann Eulitz 40 GER 14:57.5 2:29.5
956 Joe Reinhardt 60 USA 14:57.7 2:29.6
957 Christina Paul - USA 14:58.0 2:29.6
958 Nicholas Grimshaw 40 USA 14:58.4 2:29.7
958 Stephen Compos 39 USA 14:58.4 2:29.7
960 PENG ZHANG 67 USA 14:58.9 2:29.8
961 Ingo Heusler 51 GER 14:59.7 2:29.9
962 Jeroen Bakker 53 NED 14:59.9 2:29.9
963 Kelsey Rogers 39 USA 15:00.0 2:30.0
964 Adam Hawk - USA 15:01.2 2:30.2
965 JUNHO LEE 47 KOR 15:01.7 2:30.2
966 Andrea Kreiner 59 USA 15:02.3 2:30.3
967 Louisa Fornaro 30 USA 15:02.9 2:30.4
968 Sean McGrath 60 USA 15:03.6 2:30.6
969 Carlo Recinella 52 USA 15:04.2 2:30.7
970 Ivonne Harlinghausen 46 GER 15:04.5 2:30.7
971 Stephen Kirk 51 GBR 15:05.3 2:30.8
972 Brian Hopkins 42 USA 15:05.4 2:30.9
973 Marco Ferrari 64 ITA 15:06.0 2:31.0
974 Lindsey Solomon 41 USA 15:06.9 2:31.1
975 Veronika Penciakova 36 USA 15:08.7 2:31.4
976 Thorsten Grösch 48 GER 15:09.3 2:31.5
976 Dean Hite 59 USA 15:09.3 2:31.5
978 Katharina Haselsteiner 41 AUT 15:09.6 2:31.6
979 Holly Triplett 52 USA 15:11.0 2:31.8
980 Chi Hinson 51 USA 15:11.1 2:31.8
981 Kristin Larson 50 USA 15:11.5 2:31.9
982 Lui Ashton 48 AUS 15:12.4 2:32.0
983 Carlos Joaquim Casanova 63 POR 15:12.6 2:32.1
984 LM Elk 69 USA 15:12.7 2:32.1
985 Martina Wessel-Strob 62 GER 15:13.6 2:32.2
986 Lauri Santy 54 USA 15:14.9 2:32.4
986 Shannon Gerigs 38 CAN 15:14.9 2:32.4
988 dan daggit 45 USA 15:15.1 2:32.5
989 Sam Brown 49 GBR 15:15.5 2:32.5
990 Jérôme Limido 43 FRA 15:16.0 2:32.6
991 Mary Jo Kannon 55 USA 15:18.1 2:33.0
992 Chiara Visconti 44 ITA 15:18.5 2:33.0
993 Teri Kurtz 63 USA 15:19.2 2:33.2
994 Michael Metric 56 USA 15:19.3 2:33.2
995 Susan Stickney 76 GBR 15:21.2 2:33.5
996 Tanya Falbel 63 USA 15:22.1 2:33.6
997 Tiffany Gruen 40 USA 15:22.2 2:33.7
998 Evan Haft 63 USA 15:22.3 2:33.7
998 Jessica Tucker - USA 15:22.3 2:33.7
1000 Warner Brock 58 USA 15:24.3 2:34.0