Workout of the Day

« April 16, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
751 Andrew Guanciale 43 USA 13:33.9 2:15.6
752 Jill Snethen 55 USA 13:34.1 2:15.6
753 Enoch Wei 50 TPE 13:34.7 2:15.7
754 Steve Pan 34 CHN 13:34.8 2:15.8
755 Nicola Greenacre 41 GBR 13:35.4 2:15.9
755 Stuart Cunniffe 58 GBR 13:35.4 2:15.9
757 Martina Kivel 44 CAN 13:36.2 2:16.0
758 David Aniballi 51 USA 13:36.4 2:16.0
759 Chris Mravinec 55 CAN 13:36.7 2:16.1
760 Kevin Powers 38 USA 13:36.8 2:16.1
760 Jeremy Smith 46 USA 13:36.8 2:16.1
762 Jason Stallings 53 USA 13:37.3 2:16.2
763 F C 40 USA 13:37.9 2:16.3
764 Ross Henderson 76 USA 13:39.5 2:16.5
765 Joel Lee 39 USA 13:39.7 2:16.6
766 Rianne Van Mourik 37 NED 13:40.2 2:16.7
767 Pier Francesco Menghini 51 ITA 13:40.5 2:16.7
768 Oliver Wessel 56 SUI 13:40.7 2:16.7
769 Samuli Joensuu 31 FIN 13:41.2 2:16.8
770 Jada Smith 15 USA 13:41.7 2:16.9
771 Malcolm Sligo 61 AUS 13:41.8 2:16.9
772 Jacqueline Johnson 45 USA 13:42.0 2:17.0
773 Adam Lippman 41 USA 13:42.1 2:17.0
774 Carlos Bandala 53 MEX 13:42.4 2:17.0
775 Ray Morvan 59 USA 13:42.5 2:17.0
776 Carlie Graves 65 USA 13:43.1 2:17.1
777 Kevin Brody 64 USA 13:43.3 2:17.2
778 Dorien Van Gorp 38 BEL 13:43.5 2:17.2
779 Jason Grubbs 54 USA 13:43.8 2:17.3
780 Kitty Schweizer 36 GER 13:44.1 2:17.3
781 Justin Clegg 39 USA 13:44.3 2:17.3
782 Jonathan Konar 40 USA 13:44.5 2:17.4
783 Mike Abernathy 66 USA 13:45.0 2:17.5
784 G. Grossman 74 USA 13:45.4 2:17.5
784 Patrick Wolfram Nolten 57 USA 13:45.4 2:17.5
786 Jürgen Hofmann 44 GER 13:45.5 2:17.5
786 Graham Turner 55 GBR 13:45.5 2:17.5
788 Elizabeth Lee 40 CAN 13:45.7 2:17.6
789 David Klotz 32 USA 13:46.1 2:17.6
790 Art O 55 USA 13:46.2 2:17.7
790 Salvador Martinez gonzalez 33 ESP 13:46.2 2:17.7
792 Gabriel Rodrigues De Paula Gomes 25 BRA 13:46.5 2:17.7
793 Kris B 46 CAN 13:47.3 2:17.8
794 Leah Acosta 43 USA 13:47.5 2:17.9
795 Eric Divine 52 USA 13:47.7 2:17.9
796 Phillip Cicione 58 USA 13:47.8 2:17.9
796 Sheng Cheng 30 USA 13:47.8 2:17.9
798 Martin Gibbins 66 GBR 13:48.3 2:18.0
798 Andreas Schnoor 59 GER 13:48.3 2:18.0
800 Glenn Schabes 62 USA 13:48.4 2:18.0