Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Daniel Levis | 43 | Shanghai | CHN | 亦可赛艇 | 10:26.8 | 1:44.4 |
| 52 | Shawn Nahory | 52 | USA | 10:26.9 | 1:44.4 | ||
| 53 | Jason Frye | 58 | Oakland, CA | USA | 10:27.2 | 1:44.5 | |
| 54 | Magnus Nyman | 50 | Uppsala | SWE | 10:27.4 | 1:44.5 | |
| 55 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 10:30.3 | 1:45.0 |
| 56 | Daniele (Brucchio) | 51 | ITA | 10:30.5 | 1:45.0 | ||
| 57 | Nathan Phillingham | 50 | Northwich | GBR | 10:30.8 | 1:45.1 | |
| 58 | Mariusz Cz | 40 | POL | 10:31.3 | 1:45.2 | ||
| 59 | Robert Skole | 36 | Berlin | GER | 10:31.8 | 1:45.3 | |
| 60 | Ray O’Hara | 37 | IRL | 10:32.5 | 1:45.4 | ||
| 61 | Dave Sherrier | 30 | USA | 10:32.8 | 1:45.4 | ||
| 61 | Tony Duke | 37 | FRA | 10:32.8 | 1:45.4 | ||
| 63 | Jeremie Journet | 39 | Levis, QC | CAN | 10:33.8 | 1:45.6 | |
| 64 | Nicklas Christiansen | 29 | AUS | 10:34.7 | 1:45.7 | ||
| 65 | Dominic Klingher | 20 | GBR | 10:35.0 | 1:45.8 | ||
| 66 | Eivind Enget | 28 | NOR | 10:35.2 | 1:45.8 | ||
| 67 | Kristian M Hockerup | 40 | DEN | 10:37.9 | 1:46.3 | ||
| 68 | Phillip Naujokat | 37 | GER | 10:38.1 | 1:46.3 | ||
| 69 | Sirko Schleicher | 43 | Bitterfeld | GER | 10:38.6 | 1:46.4 | |
| 70 | José Gallardo | 28 | CHI | 10:38.8 | 1:46.4 | ||
| 71 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 10:38.9 | 1:46.4 |
| 72 | Martin Steege | 37 | GER | German Bundeswehr | 10:39.1 | 1:46.5 | |
| 72 | Jens Michal Tróndheim | 41 | FRO | 10:39.1 | 1:46.5 | ||
| 74 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 10:39.6 | 1:46.6 |
| 75 | Michael Schwarz | 39 | GER | 10:39.9 | 1:46.6 | ||
| 76 | William Blair | 36 | Irwin, PA | USA | 10:40.6 | 1:46.7 | |
| 77 | Adam Dent | 54 | Sidmouth | GBR | 10:40.8 | 1:46.8 | |
| 78 | Jerry Macomber | 35 | USA | 10:41.0 | 1:46.8 | ||
| 79 | Michel Comp | 59 | Toulouse | FRA | 10:41.2 | 1:46.8 | |
| 80 | Craig Blomfield | 46 | NZL | 10:41.4 | 1:46.9 | ||
| 81 | Peter Merola | 43 | USA | Darkhorse Rowing | 10:41.5 | 1:46.9 | |
| 82 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 10:42.1 | 1:47.0 |
| 83 | Magnus Johansen | 28 | NOR | 10:43.2 | 1:47.2 | ||
| 83 | Jared Elyea | 42 | Grand Rapids | USA | Grand Rapids Fire Department | 10:43.2 | 1:47.2 |
| 85 | Tom Dwyer | 38 | USA | 10:44.3 | 1:47.3 | ||
| 86 | Chris Spalding | 40 | AUS | 10:44.6 | 1:47.4 | ||
| 87 | Paolo Giancristofaro | 47 | ITA | 10:44.8 | 1:47.4 | ||
| 88 | Robert Bruhn | 44 | GER | 10:45.1 | 1:47.5 | ||
| 89 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:45.4 | 1:47.5 | |
| 89 | Luís Moreira | 35 | POR | 10:45.4 | 1:47.5 | ||
| 91 | Mattias Hallén | 41 | SWE | 10:46.4 | 1:47.7 | ||
| 91 | Marco Bruno | 36 | Rome | ITA | 10:46.4 | 1:47.7 | |
| 93 | Florian Konicek | 44 | Wien | AUT | 10:46.7 | 1:47.7 | |
| 94 | Felix Baltensperger | 33 | SUI | 10:47.1 | 1:47.8 | ||
| 95 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 10:48.9 | 1:48.1 | |
| 96 | Vojtech Roupa | 38 | CZE | 10:50.2 | 1:48.3 | ||
| 97 | Alec McGillivray | 40 | Paris, ON | CAN | 10:50.3 | 1:48.3 | |
| 98 | Thomas Hofer | 45 | Leonding | AUT | 10:50.6 | 1:48.4 | |
| 99 | Matt Fornaro | 36 | Strongsville, OH | USA | 10:51.3 | 1:48.5 | |
| 100 | Keith Wilhite | 53 | Wauke, IA | USA | 10:51.4 | 1:48.5 |