Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cameron Brown | 48 | Jersey City, NJ | USA | SUB-7 IRC | 11:05.5 | 1:50.9 |
| 152 | Will Tisdale | 41 | Selby | GBR | 11:05.8 | 1:50.9 | |
| 153 | Jo Butterfill | 48 | GBR | British Army | 11:05.9 | 1:50.9 | |
| 154 | Dan Koss | 36 | USA | 11:06.0 | 1:51.0 | ||
| 155 | Matt MacLeod | 41 | USA | 11:06.4 | 1:51.0 | ||
| 156 | Falko Beer | 45 | København | DEN | 11:07.5 | 1:51.2 | |
| 157 | Sebastiano Natale | 40 | GER | 11:07.9 | 1:51.3 | ||
| 158 | Captain Dan | 50 | AUS | 11:08.7 | 1:51.4 | ||
| 159 | Christian Hagen | 41 | GER | 11:08.9 | 1:51.4 | ||
| 160 | Patrick Snyder | 31 | USA | 11:09.0 | 1:51.5 | ||
| 161 | Sid Ives | 40 | Chelmsford | GBR | 11:09.6 | 1:51.6 | |
| 162 | Joey Sinnwell | 33 | USA | 11:09.8 | 1:51.6 | ||
| 163 | Torgeir Killi Haugstad | 42 | NOR | 11:10.2 | 1:51.7 | ||
| 164 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 11:10.6 | 1:51.7 |
| 165 | Joe Jorge | 40 | USA | 11:10.8 | 1:51.8 | ||
| 165 | Marc Smith | 38 | USA | 11:10.8 | 1:51.8 | ||
| 167 | christophe debrun | 40 | FRA | 11:11.1 | 1:51.8 | ||
| 168 | orlando gentil | 47 | Austin, TX | USA | 11:11.4 | 1:51.9 | |
| 169 | Jeremy Stevens | 37 | TX | USA | 11:12.0 | 1:52.0 | |
| 170 | Dan Molony | 45 | Lafayette Hill, PA | USA | 11:12.1 | 1:52.0 | |
| 171 | Eric Pavy | 48 | FRA | 11:12.4 | 1:52.0 | ||
| 172 | Seth Harrison | 38 | WI | USA | 11:12.5 | 1:52.0 | |
| 173 | Nate Paquette | 46 | MA | USA | 11:12.6 | 1:52.1 | |
| 174 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 11:13.0 | 1:52.1 |
| 174 | Matias Del Solar Goldsmith OLY | 47 | San Pedro de la Paz | CHI | 11:13.0 | 1:52.1 | |
| 176 | Peter Brown | 56 | Wakefield | GBR | 11:13.3 | 1:52.2 | |
| 177 | Drew Miller | 40 | Rochester, NY | USA | University at Albany | 11:13.7 | 1:52.2 |
| 178 | Todd Kamrud | 52 | USA | 11:14.0 | 1:52.3 | ||
| 179 | Alan Presley | 49 | Seattle, WA | USA | 11:14.6 | 1:52.4 | |
| 179 | Erik Anderso I | 32 | USA | 11:14.6 | 1:52.4 | ||
| 181 | Dennis Menting | 48 | NED | 11:14.8 | 1:52.4 | ||
| 182 | robert wailes | 53 | LA | USA | 11:14.9 | 1:52.4 | |
| 183 | Aaron France | 43 | USA | 11:15.2 | 1:52.5 | ||
| 184 | Andreas Kalvelage | 33 | GER | 11:15.5 | 1:52.5 | ||
| 185 | Jan Rybka | 27 | POL | 11:15.6 | 1:52.6 | ||
| 186 | Cameron Kastelein | 32 | USA | 11:16.0 | 1:52.6 | ||
| 187 | A Lutz | 32 | GER | 11:16.2 | 1:52.7 | ||
| 188 | Alessandro Colomba | 49 | Copertino | ITA | 11:16.7 | 1:52.7 | |
| 189 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 11:16.8 | 1:52.8 |
| 190 | David York | 50 | Morehead, KY | USA | 11:16.9 | 1:52.8 | |
| 190 | Dia Gawronski | 22 | USA | 11:16.9 | 1:52.8 | ||
| 192 | Gerd Schmidt | 46 | SUI | 11:17.1 | 1:52.8 | ||
| 193 | Carlos Becerra García | 35 | ESP | 11:17.7 | 1:52.9 | ||
| 193 | Bill Berrien | 54 | USA | 11:17.7 | 1:52.9 | ||
| 195 | Andrei Diacon | 34 | Melbourne, VIC | AUS | 11:17.8 | 1:52.9 | |
| 196 | Cesar Robles | 42 | El Paso, TX | USA | 11:17.9 | 1:52.9 | |
| 197 | Conor Dalby | 34 | AUS | 11:18.0 | 1:53.0 | ||
| 198 | Neil Clements | 36 | North Wales | GBR | 11:18.1 | 1:53.0 | |
| 199 | Erwin Verwoerd | 58 | NED | 11:18.2 | 1:53.0 | ||
| 200 | Tony Bonilla | 48 | USA | 11:18.4 | 1:53.0 |