Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nein Danke | 38 | GER | 11:39.7 | 1:56.6 | ||
| 302 | Andreas H | 43 | GER | 11:39.8 | 1:56.6 | ||
| 303 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 11:40.0 | 1:56.6 |
| 304 | Bill Kavadias | 38 | GRE | 11:40.4 | 1:56.7 | ||
| 305 | Stijn Steenwegen | 43 | BEL | 11:40.7 | 1:56.7 | ||
| 306 | Gary Francis | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:40.8 | 1:56.8 | |
| 307 | David Mann | 51 | GBR | 11:41.2 | 1:56.8 | ||
| 308 | Chris Polzella | 51 | USA | 11:41.6 | 1:56.9 | ||
| 309 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 11:41.8 | 1:56.9 |
| 310 | Hans Kolb | 37 | GER | 11:41.9 | 1:56.9 | ||
| 311 | Justin Gates | 37 | USA | 11:42.0 | 1:57.0 | ||
| 312 | Noah K | - | USA | 11:42.1 | 1:57.0 | ||
| 312 | Grzegorz Brzuchalski | 39 | POL | 11:42.1 | 1:57.0 | ||
| 314 | Toby Organ | 56 | Kilmore, VIC | AUS | 11:42.3 | 1:57.0 | |
| 315 | John Garman | 60 | Carmel, IN | USA | 11:42.4 | 1:57.0 | |
| 316 | Michael Bonk | 43 | Aalen | GER | 11:43.2 | 1:57.2 | |
| 317 | Frank Metzler | 53 | GER | 11:43.3 | 1:57.2 | ||
| 318 | Philip Vann | 50 | Henley on Thames | GBR | 11:43.5 | 1:57.2 | |
| 319 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 11:43.6 | 1:57.2 |
| 320 | Andrey Rubalkin | 37 | UNAFF | 11:43.7 | 1:57.2 | ||
| 321 | Bruce Desender | 29 | BEL | 11:44.0 | 1:57.3 | ||
| 321 | Christian Hansmann | 53 | GER | 11:44.0 | 1:57.3 | ||
| 321 | Ryan Chamberlain | 43 | Towanda, PA | USA | 11:44.0 | 1:57.3 | |
| 324 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:44.3 | 1:57.3 |
| 325 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 11:44.9 | 1:57.4 |
| 326 | Mirko Wengel | 46 | GER | 11:45.0 | 1:57.5 | ||
| 326 | Ira Utay | 39 | USA | 11:45.0 | 1:57.5 | ||
| 326 | Eric Reid | 50 | GBR | 11:45.0 | 1:57.5 | ||
| 326 | Steve Leavitt | 37 | Sandy, UT | USA | 11:45.0 | 1:57.5 | |
| 330 | Aaron Critchfield | 23 | USA | 11:45.1 | 1:57.5 | ||
| 331 | Reed Tisdal | 43 | Raleigh, NC | USA | 11:45.3 | 1:57.5 | |
| 332 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:45.4 | 1:57.5 |
| 333 | Gregory Banyay | 41 | Spring Mills, PA | USA | 11:45.5 | 1:57.5 | |
| 334 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:45.6 | 1:57.6 | |
| 335 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:45.7 | 1:57.6 | |
| 336 | David Wright | 43 | USA | 11:46.1 | 1:57.6 | ||
| 337 | Jessica Indyk | 32 | MA | USA | 11:46.3 | 1:57.7 | |
| 337 | Jean Paul Jeanneau | 61 | FRA | 11:46.3 | 1:57.7 | ||
| 339 | Frank van Manen | 34 | Wageningen | NED | 11:46.6 | 1:57.7 | |
| 340 | John Schaphorst | 58 | DuPont, WA | USA | Commencement Bay Rowing Club | 11:46.8 | 1:57.8 |
| 341 | Michael Allemeier | 52 | Marietta, GA | USA | 11:47.1 | 1:57.8 | |
| 342 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 11:47.2 | 1:57.8 |
| 343 | Geoff vanSteenis | 51 | CAN | 11:47.3 | 1:57.8 | ||
| 344 | marco mueller | 46 | Weiden | GER | GERMAN Rowers and FRIENDS United | 11:47.5 | 1:57.9 |
| 345 | Greger Calhan | 41 | USA | 11:47.6 | 1:57.9 | ||
| 345 | Tripp Starling | 50 | USA | 11:47.6 | 1:57.9 | ||
| 347 | Paul Chung | 50 | USA | 11:47.7 | 1:57.9 | ||
| 348 | Lane Whitley | 50 | USA | 11:47.8 | 1:57.9 | ||
| 349 | Mark Long | 47 | USA | 11:47.9 | 1:57.9 | ||
| 349 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:47.9 | 1:57.9 |