Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Lyons | 58 | GBR | 11:18.5 | 1:53.0 | ||
| 201 | Michael Swallow | 49 | USA | 11:18.5 | 1:53.0 | ||
| 203 | Roy Daniell | 58 | Canberra, ACT | AUS | 11:19.3 | 1:53.2 | |
| 204 | Markus Schlüter | 35 | GER | 11:19.6 | 1:53.2 | ||
| 205 | Lukas Männer | 30 | GER | 11:20.4 | 1:53.4 | ||
| 205 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:20.4 | 1:53.4 |
| 205 | Lawrence Baker | 31 | USA | 11:20.4 | 1:53.4 | ||
| 208 | Matthew Crouthamel | 44 | Chelmsford, MA | USA | Merrimack River Rowing Association | 11:20.8 | 1:53.4 |
| 209 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 1:53.5 |
| 210 | Paul Melstrom | 53 | Tana | USA | 11:21.6 | 1:53.6 | |
| 210 | Jürgen Dingler | 34 | GER | 11:21.6 | 1:53.6 | ||
| 212 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 11:21.9 | 1:53.6 |
| 213 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 11:22.2 | 1:53.7 |
| 214 | Michael Rick | 34 | AFG | 11:22.8 | 1:53.8 | ||
| 214 | Charley Hogue | 47 | USA | 11:22.8 | 1:53.8 | ||
| 216 | Sam Burt | 38 | USA | 11:23.0 | 1:53.8 | ||
| 217 | Den Balzer | 47 | GER | 11:23.6 | 1:53.9 | ||
| 218 | Will McMurchy | 30 | GBR | 11:24.6 | 1:54.1 | ||
| 218 | Rocky Barbaro | 46 | USA | 11:24.6 | 1:54.1 | ||
| 220 | Robi Grimm | 46 | SUI | 11:24.7 | 1:54.1 | ||
| 221 | Giuseppe Di Gregorio | 52 | ITA | 11:25.1 | 1:54.1 | ||
| 222 | Richard van Doeselaar | 37 | NED | 11:25.4 | 1:54.2 | ||
| 223 | Filippo Visconti | 36 | Miami, FL | USA | 11:25.5 | 1:54.2 | |
| 224 | Aaron Evans | 42 | USA | 11:25.8 | 1:54.3 | ||
| 225 | Scott Modde | 31 | USA | 11:26.1 | 1:54.3 | ||
| 226 | Antoine Ruelland | 33 | CAN | 11:26.3 | 1:54.3 | ||
| 226 | Alan Anderton | 39 | Parkgate | GBR | 11:26.3 | 1:54.3 | |
| 228 | Sebastian Schraven | 39 | GER | 11:26.9 | 1:54.4 | ||
| 229 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 11:27.1 | 1:54.5 |
| 230 | Simon Martin | 45 | Hampshire | GBR | 11:27.2 | 1:54.5 | |
| 230 | Tim Carlson | 29 | CAN | Team Canada | 11:27.2 | 1:54.5 | |
| 232 | Mr Jon | 56 | GBR | 11:27.4 | 1:54.5 | ||
| 233 | Stefan Haage | 55 | GER | 11:27.9 | 1:54.6 | ||
| 234 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:28.0 | 1:54.6 |
| 235 | Dan Flynn | 42 | MD | USA | 11:28.1 | 1:54.6 | |
| 236 | Christian Lesimple | 44 | München | GER | 11:28.2 | 1:54.7 | |
| 237 | simon hill | 61 | AUS | 11:28.4 | 1:54.7 | ||
| 238 | Detlev Endres | 61 | GER | 11:28.7 | 1:54.7 | ||
| 239 | James Timmerman | 55 | Sparks, MD | USA | 11:28.8 | 1:54.8 | |
| 240 | Sindre Torp | 33 | NOR | 11:29.1 | 1:54.8 | ||
| 241 | Joe Redfearn | 37 | GBR | 11:29.3 | 1:54.8 | ||
| 242 | Matthew Anderson | 35 | ON | CAN | 11:29.7 | 1:54.9 | |
| 243 | James Stapleton | 47 | USA | 11:29.8 | 1:54.9 | ||
| 243 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:29.8 | 1:54.9 |
| 245 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:29.9 | 1:54.9 |
| 246 | Matt Thompson | 35 | GBR | 11:30.1 | 1:55.0 | ||
| 247 | Mark Hume | 50 | Oxford | GBR | British Army | 11:30.3 | 1:55.0 |
| 248 | Eric Anderson | 35 | USA | 11:30.5 | 1:55.0 | ||
| 249 | Adam Collins | 53 | GBR | 11:31.0 | 1:55.1 | ||
| 250 | John Phillips | 69 | Tumwater, WA | USA | 11:31.1 | 1:55.1 |