Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:47.9 | 1:57.9 |
| 352 | Jamie White | 37 | USA | 11:48.6 | 1:58.1 | ||
| 353 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 11:49.0 | 1:58.1 |
| 354 | Geoff L'Evêque | 45 | BEL | 11:49.2 | 1:58.2 | ||
| 355 | tim barber | 52 | GBR | 11:49.3 | 1:58.2 | ||
| 356 | Blake Arthurs | 31 | USA | 11:49.5 | 1:58.2 | ||
| 357 | Peter Krajcir | 41 | SVK | 11:50.0 | 1:58.3 | ||
| 357 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 11:50.0 | 1:58.3 | |
| 359 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 11:50.5 | 1:58.4 |
| 359 | Matthew Stubbington | 52 | USA | 11:50.5 | 1:58.4 | ||
| 361 | G Dahms | 59 | USA | 11:50.6 | 1:58.4 | ||
| 362 | James Bird | 29 | GBR | 11:50.7 | 1:58.4 | ||
| 363 | John Maher | 46 | IRL | 11:50.8 | 1:58.4 | ||
| 364 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 11:50.9 | 1:58.4 |
| 364 | Joe Doaks | 46 | CAN | 11:50.9 | 1:58.4 | ||
| 366 | joe colgan | 46 | VIC | AUS | 11:51.0 | 1:58.5 | |
| 367 | Bettina Berlet | 40 | GER | 11:51.2 | 1:58.5 | ||
| 367 | Dean Davis | 53 | Decatur, IL | USA | 11:51.2 | 1:58.5 | |
| 369 | Daniel Herron | 45 | USA | 11:51.3 | 1:58.5 | ||
| 370 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:51.4 | 1:58.5 |
| 370 | Stefan Sibiga | 54 | CAN | 11:51.4 | 1:58.5 | ||
| 372 | René Schm | 46 | Berlin | GER | 11:51.5 | 1:58.5 | |
| 373 | Reinhard Raab-Straten | 50 | GER | 11:51.6 | 1:58.6 | ||
| 373 | Michael Furnival | 43 | GBR | 11:51.6 | 1:58.6 | ||
| 373 | Tango Alpha | 38 | USA | 11:51.6 | 1:58.6 | ||
| 376 | Bart Borst | 52 | Maarssen | NED | 11:51.8 | 1:58.6 | |
| 377 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 11:52.3 | 1:58.7 |
| 377 | Jason Brennan | 48 | CAN | 11:52.3 | 1:58.7 | ||
| 379 | Paul Trotter | 48 | GBR | 11:52.4 | 1:58.7 | ||
| 380 | Brenden Dawson | 43 | AUS | 11:52.8 | 1:58.8 | ||
| 380 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 11:52.8 | 1:58.8 |
| 382 | charlie thompson | 52 | GBR | 11:52.9 | 1:58.8 | ||
| 383 | Jonathan Ward | 40 | GBR | 11:53.2 | 1:58.8 | ||
| 384 | Jan Segner | 41 | GER | 11:53.4 | 1:58.9 | ||
| 385 | John Warren | 65 | Waco, TX | USA | 11:53.5 | 1:58.9 | |
| 386 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 1:58.9 |
| 386 | Paulo Kalkhake | 34 | GER | 11:53.8 | 1:58.9 | ||
| 388 | Stephen DeVito | 42 | Alexandria, VA | USA | 11:54.2 | 1:59.0 | |
| 389 | David Dawson | 57 | GBR | 11:54.7 | 1:59.1 | ||
| 390 | Alexander Kugler | 52 | Conshohocken, PA | USA | 11:54.8 | 1:59.1 | |
| 391 | Dustin Deterline | 33 | USA | 11:54.9 | 1:59.1 | ||
| 392 | Josh Morse | 54 | USA | 11:55.1 | 1:59.1 | ||
| 393 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:55.2 | 1:59.2 | |
| 394 | Michael Gerecke | 43 | Coimbra | POR | 11:55.5 | 1:59.2 | |
| 394 | Mitch Berman | 63 | Mentor, OH | USA | 11:55.5 | 1:59.2 | |
| 396 | Aleksi Kurvinen | 38 | FIN | 11:55.7 | 1:59.2 | ||
| 397 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 11:55.8 | 1:59.3 |
| 398 | Daniel Wigent | 35 | USA | 11:55.9 | 1:59.3 | ||
| 399 | Wilson Green | 41 | Austin, TX | USA | 11:56.0 | 1:59.3 | |
| 400 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:56.2 | 1:59.3 |