Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | stacey dipersia | 68 | Salt Point, NY | USA | 15:25.0 | 2:34.1 | |
| 1002 | Keri McCarthy | 32 | USA | RowAlong | 15:25.4 | 2:34.2 | |
| 1003 | David H | 11 | USA | 15:26.1 | 2:34.3 | ||
| 1004 | Joyelle Ball | 33 | USA | 15:26.8 | 2:34.4 | ||
| 1005 | Dawn Cunniffe | 55 | York | GBR | 15:27.2 | 2:34.5 | |
| 1006 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:27.5 | 2:34.5 |
| 1007 | Sara Meek | 40 | USA | 15:29.4 | 2:34.9 | ||
| 1008 | Karie Beverly | 56 | South Elgin , IL | USA | TEAM MELALEUCA | 15:30.7 | 2:35.1 |
| 1009 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 15:31.4 | 2:35.2 |
| 1010 | Tracy McGrath | 62 | Yaphank , NY | USA | 15:31.9 | 2:35.3 | |
| 1011 | Kuan Tan | 49 | Perth, WA | AUS | 15:33.9 | 2:35.6 | |
| 1012 | Nicole Hunter | 34 | USA | 15:34.0 | 2:35.6 | ||
| 1013 | Alex Lis | 44 | GER | 15:34.2 | 2:35.7 | ||
| 1014 | Ines Krek Gaser | 45 | SLO | 15:35.3 | 2:35.8 | ||
| 1015 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 15:35.4 | 2:35.9 |
| 1016 | Alexander Taylor | 67 | USA | 15:36.0 | 2:36.0 | ||
| 1017 | W. Bunch | 34 | USA | U.S. Army | 15:36.9 | 2:36.1 | |
| 1018 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 15:37.6 | 2:36.2 |
| 1019 | Michael Johnson | 47 | USA | 15:37.8 | 2:36.3 | ||
| 1020 | David Klug | 36 | GER | 15:37.9 | 2:36.3 | ||
| 1021 | Eugenia Mantero | 47 | IRL | 15:38.2 | 2:36.3 | ||
| 1022 | Eric Staveley | 56 | TX | USA | 15:39.7 | 2:36.6 | |
| 1023 | Paul Thompson | 64 | Ardrossan , AB | CAN | 15:39.9 | 2:36.6 | |
| 1024 | Matt Finkel | 41 | USA | 15:40.2 | 2:36.7 | ||
| 1025 | Jim Eckert | 72 | Gainesville, Florida | USA | 15:41.3 | 2:36.8 | |
| 1025 | Richard Parker | 50 | London | GBR | 15:41.3 | 2:36.8 | |
| 1027 | Kyle Carpenter | 36 | USA | 15:41.4 | 2:36.9 | ||
| 1028 | Anette Jäger | 63 | GER | 15:43.1 | 2:37.1 | ||
| 1029 | sinead courtney | 58 | IRL | 15:44.6 | 2:37.4 | ||
| 1030 | John Power | 39 | IL | USA | 15:47.5 | 2:37.9 | |
| 1030 | Brenda Barrett | 51 | USA | 15:47.5 | 2:37.9 | ||
| 1032 | Oliver Dreyer | 43 | GER | 15:48.6 | 2:38.1 | ||
| 1033 | Carol Davies | 57 | GBR | 15:48.8 | 2:38.1 | ||
| 1034 | Sammy Van Eynde | 40 | BEL | 15:50.1 | 2:38.3 | ||
| 1034 | Thomas Selle | 55 | GER | 15:50.1 | 2:38.3 | ||
| 1036 | Manuel RAMIREZ | 50 | USA | 15:51.2 | 2:38.5 | ||
| 1037 | Paul HD | 38 | USA | 15:52.6 | 2:38.7 | ||
| 1038 | Mark Woods | 41 | USA | 15:53.9 | 2:38.9 | ||
| 1039 | STOYAN Shopov | 38 | BUL | 15:54.5 | 2:39.0 | ||
| 1040 | Robb Blake | 57 | Glen Mills , PA | USA | 15:54.7 | 2:39.1 | |
| 1041 | Heidi Bremner | 54 | GER | 15:55.0 | 2:39.1 | ||
| 1042 | Monica Rapp | 67 | CA | USA | 15:55.2 | 2:39.2 | |
| 1042 | Brooksie Slaughter | 55 | WESTON, CO | USA | 15:55.2 | 2:39.2 | |
| 1044 | Erik Gamerl | - | USA | 15:56.1 | 2:39.3 | ||
| 1045 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 15:56.7 | 2:39.4 | |
| 1046 | Susanne Moon | 65 | Windsor, MO | USA | 15:58.6 | 2:39.7 | |
| 1047 | Pat Watson | 71 | Providence, RI | USA | 15:58.7 | 2:39.7 | |
| 1048 | Katie Tasillo | 39 | USA | 15:58.9 | 2:39.8 | ||
| 1049 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:00.2 | 2:40.0 |
| 1050 | Alyssa Andrzejewski | 26 | USA | 16:00.5 | 2:40.0 |