Serge Fanfelle 6x3:00/2:00r row
4,053m
Meters
18:00.0
Time
2:13.2
Pace
239
Calories
117
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 128 |
October 26, 2023 19:24:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,053m | 2:13.2 | 148 | 809 | 30 | 117 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | 114 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 116 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 31 | 119 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 118 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 118 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | 119 |
| r1,234m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Honorboard: log.concept2.com/wod/2023-05-08/rowerg