Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gab Fech	42		FRA		5,600m	1:36.4
2	Oran Arms	33		USA		5,422m	1:39.5
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	5,364m	1:40.6
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,244m	1:42.9
5	Nic Huiskes	41	Amsterdam	NED		5,238m	1:43.0
6	Andrew Joyce	32	Louisville, KY	USA		5,220m	1:43.4
7	Marshall Miller	31		USA		5,212m	1:43.6
8	Kevin Gugelmann	19	London	GBR		5,198m	1:43.8
9	Logan Freeman	33	Kansas City, MO	USA		5,184m	1:44.1
10	Subutai Kettel	34		USA		5,174m	1:44.3
11	Steve Halle	43	Normal, IL	USA		5,168m	1:44.4
12	Philippe Loustaunau	52	Villars sous Yens	SUI		5,133m	1:45.2
13	Ed Dutton	42		GBR		5,131m	1:45.2
14	Clayton de Melo Rodrigues	43		BRA		5,130m	1:45.2
15	Adrian Gale	42		GBR		5,129m	1:45.2
16	Jacob Kerssemakers	54	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	5,121m	1:45.4
17	Norbert Szegfu	46	Szazhalombatta	HUN		5,109m	1:45.6
17	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,109m	1:45.6
19	Aleksandar Skoric	40	Prijedor	BIH		5,105m	1:45.7
20	Léonard Van Voorthuysen	39	Lyon	FRA		5,098m	1:45.9
21	Jack Stratton	21		AUS		5,093m	1:46.0
22	Ethan Stead	47	Vineyard Haven, MA	USA		5,087m	1:46.1
23	Rob Lacey	41		IRL		5,058m	1:46.7
24	Justin Ferayorni	49		USA		5,055m	1:46.8
25	Maciej Michal	30		POL		5,053m	1:46.8
25	Dana Alia	38	Accord, NY	USA		5,053m	1:46.8
27	Pavel Skoryk	34		UAE		5,048m	1:46.9
28	Matt Ozinga	43	Painesville, OH	USA		5,047m	1:46.9
29	Borna Spoljaric	30		CRO		5,037m	1:47.2
30	Jamie Becker	34		USA		5,034m	1:47.2
31	Mitch Crawford	48	Walcha	AUS		5,031m	1:47.3
32	Chris Pennington	41		USA		5,025m	1:47.4
33	Tracey Lanier	37		USA		5,022m	1:47.5
34	Alex Lanker	29		USA		5,012m	1:47.7
35	Rob Hu	37		GER		5,009m	1:47.8
36	Luk Siem	38		POL		5,008m	1:47.8
37	Jonathan Moss	54	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	5,000m	1:48.0
38	Hugues de Granville	35		FRA		4,999m	1:48.0
38	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,999m	1:48.0
38	Jake Parfitt	32		GBR		4,999m	1:48.0
41	Dan Paquette	43	West Springfield, MA	USA		4,994m	1:48.1
41	Markus Tobiassen	31		NOR		4,994m	1:48.1
43	Henrik Martin Andersen	38		DEN	We Are Invictus	4,991m	1:48.1
44	Troy Dalla-Costa	50	WA	AUS		4,989m	1:48.2
45	Greg Young	34	ON	CAN		4,985m	1:48.3
46	Luke Hartig	42		USA		4,981m	1:48.4
47	Luke Lovell	33		GBR	1st Battalion Royal Welsh	4,980m	1:48.4
48	Andrea Albertini	43		ITA		4,977m	1:48.4
49	Daniele (Brucchio)	51		ITA		4,975m	1:48.5
50	Alec McGillivray	40	Paris, ON	CAN		4,974m	1:48.5