Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Conor Dalby | 34 | AUS | 4,738m | 1:53.9 | ||
| 152 | Micha Vosse | 30 | GER | 4,736m | 1:54.0 | ||
| 153 | Yannick Verstraete | 26 | Tienen | BEL | 4,735m | 1:54.0 | |
| 154 | James Marshall | 38 | Bakersfield, CA | USA | 4,733m | 1:54.0 | |
| 155 | Jeremy Ros | 46 | USA | 4,731m | 1:54.1 | ||
| 155 | Iain Arseneau | 35 | CAN | 4,731m | 1:54.1 | ||
| 157 | Sid Ives | 40 | Chelmsford | GBR | 4,729m | 1:54.1 | |
| 158 | Peter Blanchfield | 38 | AUS | 4,726m | 1:54.2 | ||
| 158 | Steve Fulthorpe | 57 | GBR | Royal Marines | 4,726m | 1:54.2 | |
| 160 | Letterio Visalli | 36 | Messina | ITA | 4,724m | 1:54.3 | |
| 161 | Luiz Ferrini | 50 | BRA | 4,722m | 1:54.3 | ||
| 161 | Shaun Murray | 51 | GBR | 4,722m | 1:54.3 | ||
| 163 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,721m | 1:54.3 | |
| 164 | Lee Chapple | 28 | GBR | 4,717m | 1:54.4 | ||
| 165 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,713m | 1:54.5 |
| 165 | Eric Birkeland | 45 | SD | USA | 4,713m | 1:54.5 | |
| 167 | Russell Coleman | 39 | Fishers, IN | USA | 4,711m | 1:54.6 | |
| 167 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,711m | 1:54.6 |
| 169 | Scott Spence | 35 | GBR | 4,710m | 1:54.6 | ||
| 170 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,708m | 1:54.6 |
| 171 | Daniel Kerin | 59 | USA | 4,705m | 1:54.7 | ||
| 172 | Don Pavinski | 52 | USA | 4,700m | 1:54.8 | ||
| 172 | Magnus Eriksson | 33 | Enköping | SWE | 4,700m | 1:54.8 | |
| 172 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,700m | 1:54.8 |
| 175 | Matthew Horgan | 51 | USA | 4,699m | 1:54.9 | ||
| 175 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,699m | 1:54.9 |
| 175 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,699m | 1:54.9 | |
| 178 | Stig Roland | 49 | NOR | 4,698m | 1:54.9 | ||
| 179 | John Rodberg | 42 | Duluth, MN | USA | 4,696m | 1:54.9 | |
| 179 | Dries Porreye | 37 | Sint-Truiden | BEL | 4,696m | 1:54.9 | |
| 179 | Johnny Adair | 40 | GBR | 4,696m | 1:54.9 | ||
| 182 | Ole Lønning | 31 | NOR | 4,695m | 1:55.0 | ||
| 183 | Ray Je | 37 | KOR | 4,692m | 1:55.0 | ||
| 183 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 4,692m | 1:55.0 |
| 183 | Brandon Harris | 45 | USA | 4,692m | 1:55.0 | ||
| 186 | Craig Paulsen | 52 | San Jose, CA | USA | 4,688m | 1:55.1 | |
| 187 | Pourik C | 48 | USA | 4,685m | 1:55.2 | ||
| 188 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,684m | 1:55.2 |
| 189 | Ryan Shebelsky | 43 | USA | 4,683m | 1:55.3 | ||
| 190 | Max Padlocks | 38 | ITA | 4,682m | 1:55.3 | ||
| 191 | Henrik Klövmark | 47 | Lerum | SWE | 4,679m | 1:55.4 | |
| 191 | Todd Car | - | USA | 4,679m | 1:55.4 | ||
| 191 | Craig Woycheese | 46 | USA | 4,679m | 1:55.4 | ||
| 194 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,678m | 1:55.4 | |
| 195 | Alan Anderton | 39 | Parkgate | GBR | 4,677m | 1:55.4 | |
| 196 | Nicolas Vilmin | 32 | FRA | 4,673m | 1:55.5 | ||
| 197 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,671m | 1:55.6 |
| 198 | Geoffrey Andersen | 39 | USA | 4,669m | 1:55.6 | ||
| 198 | Chris C | 39 | USA | 4,669m | 1:55.6 | ||
| 200 | Ray Murphy | 46 | Athlone | IRL | 4,668m | 1:55.6 |