Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Micha Vosse | 30 | GER | 4,736 | 1:54.0 | ||
| 152 | Yannick Verstraete | 26 | Tienen | BEL | 4,735 | 1:54.0 | |
| 153 | James Marshall | 38 | Bakersfield, CA | USA | 4,733 | 1:54.0 | |
| 154 | Jeremy Ros | 46 | USA | 4,731 | 1:54.1 | ||
| 154 | Iain Arseneau | 35 | CAN | 4,731 | 1:54.1 | ||
| 156 | Sid Ives | 40 | Chelmsford | GBR | 4,729 | 1:54.1 | |
| 157 | Peter Blanchfield | 38 | AUS | 4,726 | 1:54.2 | ||
| 157 | Steve Fulthorpe | 57 | GBR | Royal Marines | 4,726 | 1:54.2 | |
| 159 | Letterio Visalli | 36 | Messina | ITA | 4,724 | 1:54.3 | |
| 160 | Luiz Ferrini | 50 | BRA | 4,722 | 1:54.3 | ||
| 160 | Shaun Murray | 51 | GBR | 4,722 | 1:54.3 | ||
| 162 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,721 | 1:54.3 | |
| 163 | Lee Chapple | 28 | GBR | 4,717 | 1:54.4 | ||
| 164 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,713 | 1:54.5 |
| 164 | Eric Birkeland | 45 | SD | USA | 4,713 | 1:54.5 | |
| 166 | Russell Coleman | 39 | Fishers, IN | USA | 4,711 | 1:54.6 | |
| 166 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,711 | 1:54.6 |
| 168 | Scott Spence | 35 | GBR | 4,710 | 1:54.6 | ||
| 169 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,708 | 1:54.6 |
| 170 | Daniel Kerin | 59 | USA | 4,705 | 1:54.7 | ||
| 171 | Don Pavinski | 52 | PA | USA | 4,700 | 1:54.8 | |
| 171 | Magnus Eriksson | 33 | Enköping | SWE | 4,700 | 1:54.8 | |
| 171 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,700 | 1:54.8 |
| 174 | Matthew Horgan | 51 | USA | 4,699 | 1:54.9 | ||
| 174 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,699 | 1:54.9 |
| 174 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,699 | 1:54.9 | |
| 177 | Stig Roland | 49 | NOR | 4,698 | 1:54.9 | ||
| 178 | John Rodberg | 42 | Duluth, MN | USA | 4,696 | 1:54.9 | |
| 178 | Dries Porreye | 37 | Sint-Truiden | BEL | 4,696 | 1:54.9 | |
| 178 | Johnny Adair | 40 | GBR | 4,696 | 1:54.9 | ||
| 181 | Ole Lønning | 31 | NOR | 4,695 | 1:55.0 | ||
| 182 | Ray Je | 37 | KOR | 4,692 | 1:55.0 | ||
| 182 | Pete Moore | 51 | Wickham Bishops | GBR | British Army | 4,692 | 1:55.0 |
| 182 | Brandon Harris | 45 | USA | 4,692 | 1:55.0 | ||
| 185 | Craig Paulsen | 52 | San Jose, CA | USA | 4,688 | 1:55.1 | |
| 186 | Pourik C | 48 | USA | 4,685 | 1:55.2 | ||
| 187 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,684 | 1:55.2 |
| 188 | Ryan Shebelsky | 43 | USA | 4,683 | 1:55.3 | ||
| 189 | Max Padlocks | 38 | ITA | 4,682 | 1:55.3 | ||
| 190 | Henrik Klövmark | 47 | Lerum | SWE | 4,679 | 1:55.4 | |
| 190 | Todd Car | - | USA | 4,679 | 1:55.4 | ||
| 190 | Craig Woycheese | 46 | USA | 4,679 | 1:55.4 | ||
| 193 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,678 | 1:55.4 | |
| 194 | Alan Anderton | 39 | Parkgate | GBR | 4,677 | 1:55.4 | |
| 195 | Nicolas Vilmin | 32 | FRA | 4,673 | 1:55.5 | ||
| 196 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,671 | 1:55.6 |
| 197 | Geoffrey Andersen | 39 | USA | 4,669 | 1:55.6 | ||
| 197 | Chris C | 39 | USA | 4,669 | 1:55.6 | ||
| 199 | Ray Murphy | 46 | Athlone | IRL | 4,668 | 1:55.6 | |
| 199 | Dan Koss | 36 | USA | 4,668 | 1:55.6 |