Workout of the Day

« May 8, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11,457	1:34.2
2	Noël Pisters	31		NED	CrossFit Posterus	10,792	1:40.0
3	Adrien Bau	36		FRA		10,581	1:42.0
4	t p	42		USA		10,322	1:44.6
5	Todd Nix	52	Annapolis, MD	USA	Navy	10,276	1:45.0
6	Christian Jaunich	27	ME	USA		10,213	1:45.7
7	Manny Moreno	51		USA		10,143	1:46.4
8	Donal Brennan	50	Dublin	IRL	Flyefit	10,107	1:46.8
9	Marc-André Perreault	29		CAN		10,047	1:47.4
10	Taylor Ragans	33	Tallahassee, FL	USA		10,043	1:47.5
11	Reinout Cornelis	36		BEL		10,030	1:47.6
12	David Wilkinson	50		USA		10,018	1:47.8
13	Julian Hine	54	Melbourne, VIC	AUS		10,005	1:47.9
14	Timmy Gocke	40	Philly	USA		9,989	1:48.1
15	Nathan LaDuke	54		USA		9,948	1:48.5
16	Gökhan Basaran	45	Istanbul	TUR		9,943	1:48.6
17	Jens Rückert	43		GER		9,899	1:49.1
18	Tom Crease	29		GBR		9,851	1:49.6
19	Matt Tremelling	41		GBR		9,848	1:49.6
20	Javish Hard	18		SRB		9,841	1:49.7
21	Brendan Downs	30		USA		9,824	1:49.9
22	Radek Dutkiewicz	48		USA		9,771	1:50.5
23	Kevin McNally	29		USA		9,752	1:50.7
24	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	9,717	1:51.1
25	Konstantin Chekhovskoi	49	Saint Petersburg	AIN		9,638	1:52.0
26	Brian Gill	31		USA		9,634	1:52.1
27	Nathan Fitzpatrick	31		GBR		9,583	1:52.6
28	Connor Jost	26		USA		9,582	1:52.7
29	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	9,509	1:53.5
30	Haechang Jung	42		KOR		9,494	1:53.7
31	Michael Mullane	59	RI	USA		9,481	1:53.9
32	Jesper Tandrup	43		DEN		9,459	1:54.1
33	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,440	1:54.4
34	christophe debrun	40		FRA		9,425	1:54.5
35	Michael Carstensen	39		GBR		9,381	1:55.1
36	Ditmar Haist	54	Burlington, ON	CAN		9,371	1:55.2
37	Sam Simpson	32		GBR		9,364	1:55.3
38	Edward Yakovlev	49	Odessa	UKR		9,342	1:55.6
39	Michael Oliver	33		USA		9,309	1:56.0
40	Jacob Joyner	37		USA		9,308	1:56.0
41	Carlos Becerra García	35		ESP		9,284	1:56.3
42	Phil Roby	42		GBR		9,280	1:56.3
43	Rafael Coelho	40		BRA		9,241	1:56.8
43	Erik Lacasse	53		CAN		9,241	1:56.8
45	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,240	1:56.8
46	Vanessa Thomas	32		GBR		9,213	1:57.2
47	Garrith Chandler	43		AUS		9,196	1:57.4
48	Nigel Baks	32		NED		9,163	1:57.8
49	BK Kirkendall	42		USA		9,154	1:57.9
50	Bradley Rod	29		USA		9,146	1:58.0