Workout of the Day
« May 8, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11,457m | 1:34.2 | |
2 | Noël Pisters | 31 | NED | CrossFit Posterus | 10,792m | 1:40.0 | |
3 | Adrien Bau | 36 | FRA | 10,581m | 1:42.0 | ||
4 | t p | 42 | USA | 10,322m | 1:44.6 | ||
5 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 10,276m | 1:45.0 |
6 | Christian Jaunich | 27 | ME | USA | 10,213m | 1:45.7 | |
7 | Manny Moreno | 51 | USA | 10,143m | 1:46.4 | ||
8 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 10,107m | 1:46.8 |
9 | Marc-André Perreault | 29 | CAN | 10,047m | 1:47.4 | ||
10 | Taylor Ragans | 33 | Tallahassee, FL | USA | 10,043m | 1:47.5 | |
11 | Reinout Cornelis | 36 | BEL | 10,030m | 1:47.6 | ||
12 | David Wilkinson | 50 | USA | 10,018m | 1:47.8 | ||
13 | Julian Hine | 54 | Melbourne, VIC | AUS | 10,005m | 1:47.9 | |
14 | Timmy Gocke | 40 | Philly | USA | 9,989m | 1:48.1 | |
15 | Nathan LaDuke | 54 | USA | 9,948m | 1:48.5 | ||
16 | Gökhan Basaran | 45 | Istanbul | TUR | 9,943m | 1:48.6 | |
17 | Jens Rückert | 43 | GER | 9,899m | 1:49.1 | ||
18 | Tom Crease | 29 | GBR | 9,851m | 1:49.6 | ||
19 | Matt Tremelling | 41 | GBR | 9,848m | 1:49.6 | ||
20 | Markus Groß | 56 | Paderborn | GER | 9,841m | 1:49.7 | |
21 | Brendan Downs | 30 | USA | 9,824m | 1:49.9 | ||
22 | Radek Dutkiewicz | 48 | USA | 9,771m | 1:50.5 | ||
23 | Kevin McNally | 29 | USA | 9,752m | 1:50.7 | ||
24 | Jonathan Dobbin | 41 | AUS | ARFFS | 9,717m | 1:51.1 | |
25 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 9,638m | 1:52.0 | |
26 | Brian Gill | 31 | USA | 9,634m | 1:52.1 | ||
27 | Nathan Fitzpatrick | 31 | GBR | 9,583m | 1:52.6 | ||
28 | Connor Jost | 26 | USA | 9,582m | 1:52.7 | ||
29 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 9,509m | 1:53.5 |
30 | Haechang Jung | 42 | KOR | 9,494m | 1:53.7 | ||
31 | Michael Mullane | 59 | USA | 9,481m | 1:53.9 | ||
32 | Jesper Tandrup | 43 | DEN | 9,459m | 1:54.1 | ||
33 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,440m | 1:54.4 |
34 | christophe debrun | 40 | FRA | 9,425m | 1:54.5 | ||
35 | Michael Carstensen | 39 | GBR | 9,381m | 1:55.1 | ||
36 | Ditmar Haist | 54 | Burlington, ON | CAN | 9,371m | 1:55.2 | |
37 | Sam Simpson | 32 | GBR | 9,364m | 1:55.3 | ||
38 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 9,342m | 1:55.6 |
39 | Michael Oliver | 33 | USA | 9,309m | 1:56.0 | ||
40 | Jacob Joyner | 37 | USA | 9,308m | 1:56.0 | ||
41 | Carlos Becerra García | 35 | ESP | 9,284m | 1:56.3 | ||
42 | Phil Roby | 42 | GBR | 9,280m | 1:56.3 | ||
43 | Rafael Coelho | 40 | BRA | 9,241m | 1:56.8 | ||
43 | Erik Lacasse | 53 | CAN | 9,241m | 1:56.8 | ||
45 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9,240m | 1:56.8 |
46 | Vanessa Thomas | 32 | GBR | 9,213m | 1:57.2 | ||
47 | Garrith Chandler | 43 | AUS | 9,196m | 1:57.4 | ||
48 | Nigel Baks | 32 | NED | 9,163m | 1:57.8 | ||
49 | BK Kirkendall | 42 | USA | 9,154m | 1:57.9 | ||
50 | Bradley Rod | 29 | USA | 9,146m | 1:58.0 |