Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | Long Beach Rowing Association | 13:11.3 | 1:38.9 |
| 2 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 13:14.8 | 1:39.3 | |
| 3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 13:24.5 | 1:40.5 |
| 4 | Kevin O’Grady | 33 | CAN | 13:29.3 | 1:41.1 | ||
| 5 | Manny Moreno | 51 | USA | 13:31.3 | 1:41.4 | ||
| 6 | Reinout Cornelis | 36 | BEL | 13:36.1 | 1:42.0 | ||
| 7 | Daniel Levis | 43 | Shanghai | CHN | 13:46.1 | 1:43.2 | |
| 8 | Nathan LaDuke | 54 | USA | 13:53.4 | 1:44.1 | ||
| 9 | John Moon | 38 | GBR | 14:02.1 | 1:45.2 | ||
| 10 | Emanuel E. | 38 | Darmstadt | GER | CrossFit Kampfgeist | 14:03.0 | 1:45.3 |
| 11 | Nick Maxwell | 44 | GBR | 14:05.4 | 1:45.6 | ||
| 12 | Brian McIntyre | 33 | USA | 14:07.7 | 1:45.9 | ||
| 13 | Matt Tremelling | 41 | GBR | 14:10.5 | 1:46.3 | ||
| 14 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.4 | 1:46.5 |
| 15 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 14:15.7 | 1:46.9 | |
| 16 | David Le Jeune | 50 | GBR | 14:17.2 | 1:47.1 | ||
| 17 | Hervé M. | 56 | Paris | FRA | 14:20.6 | 1:47.5 | |
| 18 | Jens Rückert | 43 | GER | 14:21.5 | 1:47.6 | ||
| 19 | Matthew Harkin | 49 | Stockton-on-Tees | GBR | 14:26.7 | 1:48.3 | |
| 20 | Liam Prescott | 47 | Brisbane, QLD | AUS | 14:28.6 | 1:48.5 | |
| 21 | Michael Valic | 32 | Etobicoke, ON | CAN | 14:29.0 | 1:48.6 | |
| 22 | Chris Adams | 34 | Nashville, TN | USA | 14:32.1 | 1:49.0 | |
| 23 | Bernhard Lichtenauer | 41 | GER | 14:32.3 | 1:49.0 | ||
| 24 | Jonathan Dobbin | 41 | Alligator creek, QLD | AUS | ARFFS | 14:36.6 | 1:49.5 |
| 25 | Alexander Boone | 26 | USA | 14:40.7 | 1:50.0 | ||
| 26 | Arno Bajon | 39 | SGP | 14:41.6 | 1:50.2 | ||
| 27 | James Mole | 33 | Sydney, NSW | AUS | 14:44.7 | 1:50.5 | |
| 28 | Jacob Joyner | 37 | USA | 14:48.2 | 1:51.0 | ||
| 29 | Joshua Des | 35 | Gibsonton, FL | USA | 14:51.4 | 1:51.4 | |
| 30 | Iain Mackintosh | 51 | GBR | 14:53.9 | 1:51.7 | ||
| 31 | Matthew Rossi | 33 | Alexandria, VA | USA | 14:56.6 | 1:52.0 | |
| 32 | Michael Mullane | 59 | RI | USA | 15:02.3 | 1:52.7 | |
| 33 | Neil Davidson | 63 | GBR | 15:09.1 | 1:53.6 | ||
| 34 | Carlos Becerra García | 35 | ESP | 15:09.3 | 1:53.6 | ||
| 35 | Raymond van den Assem | 37 | NED | 15:12.7 | 1:54.0 | ||
| 36 | Desiree Genter | 32 | USA | 15:14.1 | 1:54.2 | ||
| 37 | Jochen Theobald | 43 | GER | 15:15.3 | 1:54.4 | ||
| 38 | Ryan Parker | 47 | GBR | 15:17.3 | 1:54.6 | ||
| 39 | Jill Tulk | 46 | CAN | 15:20.9 | 1:55.1 | ||
| 40 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 1:55.4 |
| 41 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 15:24.1 | 1:55.5 |
| 42 | Lukas Weis | 35 | GER | CrossFit Kampfgeist | 15:31.7 | 1:56.4 | |
| 43 | Adam Adams | 44 | Williamson, WV | USA | 15:34.7 | 1:56.8 | |
| 44 | Sean Gallagher | 50 | USA | University Barge Club | 15:42.2 | 1:57.7 | |
| 45 | Edward Yakovlev | 49 | Odessa | UKR | 15:48.7 | 1:58.5 | |
| 46 | TB Park | 41 | KOR | 15:59.4 | 1:59.9 | ||
| 47 | Katrina McDonald | 45 | GBR | 16:01.3 | 2:00.1 | ||
| 48 | Erin Caliri | 42 | USA | 16:03.4 | 2:00.4 | ||
| 49 | Rachael Pemberworth | 46 | GBR | 16:06.1 | 2:00.7 | ||
| 50 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 16:11.4 | 2:01.4 |