Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 16:11.4 | 2:01.4 | |
| 52 | Judith Rückert | 44 | GER | 16:13.8 | 2:01.7 | ||
| 53 | Ashley Wilmot | 56 | Chester | GBR | 16:18.1 | 2:02.2 | |
| 54 | Steve Grecni | 47 | USA | 16:23.3 | 2:02.9 | ||
| 55 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 16:23.9 | 2:02.9 |
| 56 | Mark Hall | 37 | Dayton, OH | USA | CROSSFIT | 16:26.6 | 2:03.3 |
| 57 | Chris DeMarco | 57 | GBR | 16:33.0 | 2:04.1 | ||
| 58 | Ruth Martin | 37 | GBR | 16:34.8 | 2:04.3 | ||
| 59 | Florian Gaye | 34 | FRA | 16:38.1 | 2:04.7 | ||
| 60 | Katrin Jasna Müller | 37 | GER | 16:45.3 | 2:05.6 | ||
| 61 | Kelly Rensford | 34 | NZL | 16:51.7 | 2:06.4 | ||
| 62 | Lisanne Simon | 33 | NED | 16:52.9 | 2:06.6 | ||
| 63 | Matthew Smith | 43 | USA | 16:55.9 | 2:06.9 | ||
| 64 | Matthew Koval | 58 | AUS | The Diamonds (Over Sixties Erging Group) | 16:57.0 | 2:07.1 | |
| 65 | Annelies Van Droogenbroeck | 35 | BEL | 16:57.5 | 2:07.1 | ||
| 66 | Kathleen Edwards | - | GBR | 17:00.8 | 2:07.6 | ||
| 67 | M Schr | 34 | GER | 17:10.5 | 2:08.8 | ||
| 68 | colleen buhler | 51 | CAN | 17:11.0 | 2:08.8 | ||
| 69 | Francisco Piedra | 42 | USA | 17:13.1 | 2:09.1 | ||
| 70 | Steven Ewing | 44 | TX | USA | 17:13.3 | 2:09.1 | |
| 71 | Kendall Wachowski | 27 | USA | 17:22.5 | 2:10.3 | ||
| 72 | Juan Carlos Gerena | 57 | Binningen | SUI | 17:22.7 | 2:10.3 | |
| 73 | Brooke Surian | 56 | Ann Arbor , MI | USA | 17:24.2 | 2:10.5 | |
| 74 | George Wiederock | 59 | Vienna, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:11.1 |
| 74 | Queenie Entenmann | 42 | TN | USA | 101st Airborne Division | 17:29.0 | 2:11.1 |
| 76 | Dustin Ober | 42 | USA | 17:30.2 | 2:11.2 | ||
| 77 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 17:30.6 | 2:11.3 |
| 78 | Steve Pecaitis | 40 | USA | Memphis Fire Department | 17:33.2 | 2:11.6 | |
| 79 | Nick Milgrim | 28 | USA | 17:34.2 | 2:11.7 | ||
| 80 | cody miller | 36 | USA | 17:46.2 | 2:13.2 | ||
| 81 | Annika Smith | 41 | GBR | 17:50.2 | 2:13.7 | ||
| 82 | adam trevillian | 32 | USA | 17:57.4 | 2:14.6 | ||
| 83 | Gabriel Rodrigues De Paula Gomes | 25 | BRA | 18:01.0 | 2:15.1 | ||
| 84 | Garth Hunter | 44 | GBR | 18:01.8 | 2:15.2 | ||
| 85 | Princess Valencia | 43 | AUS | 18:04.9 | 2:15.6 | ||
| 86 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 18:11.2 | 2:16.4 | |
| 87 | Stéphanie Bond | 38 | CAN | 18:27.3 | 2:18.4 | ||
| 88 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:38.0 | 2:19.7 |
| 89 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 18:38.3 | 2:19.7 |
| 90 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 18:44.2 | 2:20.5 |
| 91 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 18:49.5 | 2:21.1 |
| 92 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 18:50.4 | 2:21.3 |
| 93 | William Hyson | 50 | Whitby , ON | CAN | 19:04.3 | 2:23.0 | |
| 94 | Michae Mcmenamy | 57 | USA | 19:18.7 | 2:24.8 | ||
| 95 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 20:31.0 | 2:33.8 |
| 96 | Courtney Brackin | 26 | USA | 20:55.9 | 2:36.9 | ||
| 97 | Dudley Raine | 53 | Lynchburg, VA | USA | 20:58.9 | 2:37.3 | |
| 98 | Roy Mathai | 42 | USA | 21:01.5 | 2:37.6 | ||
| 99 | Jen De Magnin | 56 | USA | 22:30.6 | 2:48.8 | ||
| 100 | Pete DePuy | 39 | USA | 22:31.6 | 2:48.9 |