Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Manoj Aggarwal 38 USA 10:31.2 1:18.9
2 The Vegan Rower 46 USA 12:26.9 1:33.3
3 Caine Stringer 47 GBR 12:28.7 1:33.5
4 Lawson Morris-Whyte 29 NZL 12:30.1 1:33.7
5 Tiny Timmy Nall 40 AUS 12:31.0 1:33.8
6 Bogdan Zalewski 42 POL 12:32.8 1:34.1
7 Franck Schaller 37 SIN 12:33.6 1:34.2
8 Eric Bildstein 41 USA 12:37.1 1:34.6
9 Phillip Smith 32 RSA 12:39.1 1:34.8
10 Arnaud Richard 49 FRA 12:45.9 1:35.7
11 Josh Palmer 36 AUS 12:49.9 1:36.2
12 james dyer 40 GBR 12:55.9 1:36.9
13 Justin Raukes 33 GER 13:00.7 1:37.5
14 Norbert Szegfu 46 HUN 13:02.3 1:37.7
15 Сергей Павлий 46 UNAFF 13:11.6 1:38.9
16 Terence Montgomery 41 HKG 13:11.9 1:38.9
17 Nic Huiskes 41 NED 13:15.7 1:39.4
18 Ed Dutton 42 GBR 13:16.3 1:39.5
19 Dan Hofstatter 48 USA 13:19.6 1:39.9
20 Ben Fennell (OG) 51 GBR 13:19.9 1:39.9
21 Alex Kevan 43 GBR 13:22.8 1:40.3
22 Ian Rea 30 USA 13:23.6 1:40.4
23 Carlos Matos 38 USA 13:24.1 1:40.5
24 Nate Denver 46 USA 13:26.2 1:40.7
25 Duncan Hendrickson 29 USA 13:26.9 1:40.8
26 Daniel Levis - CHN 13:29.4 1:41.1
27 Philipp Ahlhaus 36 GER 13:29.6 1:41.2
28 Aleksandar Skoric 40 BIH 13:35.1 1:41.8
29 Ethan Copping 44 USA 13:35.4 1:41.9
30 Léonard Van Voorthuysen 39 FRA 13:36.7 1:42.0
31 Chris Pennington 41 USA 13:38.8 1:42.3
32 Paul Kaukonen 42 USA 13:40.3 1:42.5
33 Chris Huston 56 USA 13:41.3 1:42.6
34 Palle Andersen 57 DEN 13:42.2 1:42.7
35 Heinz Arent 66 GER 13:42.6 1:42.8
36 William Wemmenhove 44 NED 13:44.5 1:43.0
37 Joseba Saies 64 ESP 13:44.6 1:43.0
38 Phill RICKETTS 51 GBR 13:45.8 1:43.2
39 Richard Crichton 45 GBR 13:46.1 1:43.2
40 Henrik Martin Andersen 38 DEN 13:47.4 1:43.4
41 Iain Arseneau 35 CAN 13:48.0 1:43.5
42 Dave Roe 34 NZL 13:48.9 1:43.6
43 JB Mitchell 58 USA 13:50.7 1:43.8
44 Dan Paquette 43 USA 13:52.4 1:44.0
45 Chris Markham 48 GBR 13:53.8 1:44.2
46 Alex Hartley 45 GBR 13:54.1 1:44.2
47 Angus Hordern 31 AUS 13:54.6 1:44.3
48 Rom Val 40 FRA 13:56.4 1:44.5
49 Jimmy Fuentes 44 CHI 13:57.4 1:44.6
50 Derick Strain 32 USA 13:57.5 1:44.6