Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Manoj Aggarwal | 38 | USA | 10:31.2 | 1:18.9 | ||
2 | The Vegan Rower | 46 | Minneapolis | USA | 12:26.9 | 1:33.3 | |
3 | Caine Stringer | 47 | GBR | 12:28.7 | 1:33.5 | ||
4 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 12:30.1 | 1:33.7 |
5 | Tiny Timmy Nall | 40 | AUS | 12:31.0 | 1:33.8 | ||
6 | Bogdan Zalewski | 42 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 12:32.8 | 1:34.1 |
7 | Franck Schaller | 37 | SIN | 12:33.6 | 1:34.2 | ||
8 | Eric Bildstein | 41 | USA | 12:37.1 | 1:34.6 | ||
9 | Phillip Smith | 32 | RSA | 12:39.1 | 1:34.8 | ||
10 | Arnaud Richard | 49 | Bordeaux | FRA | 12:45.9 | 1:35.7 | |
11 | Josh Palmer | 36 | AUS | 12:49.9 | 1:36.2 | ||
12 | james dyer | 40 | GBR | 12:55.9 | 1:36.9 | ||
13 | Justin Raukes | 33 | GER | 13:00.7 | 1:37.5 | ||
14 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 13:02.3 | 1:37.7 | |
15 | Сергей Павлий | 46 | Ставрополь | UNAFF | 13:11.6 | 1:38.9 | |
16 | Terence Montgomery | 41 | HKG | 13:11.9 | 1:38.9 | ||
17 | Nic Huiskes | 41 | Amsterdam | NED | 13:15.7 | 1:39.4 | |
18 | Ed Dutton | 42 | GBR | 13:16.3 | 1:39.5 | ||
19 | Dan Hofstatter | 48 | New Haven, CT | USA | 13:19.6 | 1:39.9 | |
20 | Ben Fennell (OG) | 51 | Wokingham | GBR | 13:19.9 | 1:39.9 | |
21 | Alex Kevan | 43 | GBR | 13:22.8 | 1:40.3 | ||
22 | Ian Rea | 30 | Chicago, IL | USA | 13:23.6 | 1:40.4 | |
23 | Carlos Matos | 38 | USA | 13:24.1 | 1:40.5 | ||
24 | Nate Denver | 46 | Pasadena, CA | USA | 13:26.2 | 1:40.7 | |
25 | Duncan Hendrickson | 29 | USA | 13:26.9 | 1:40.8 | ||
26 | Daniel Levis | - | Shanghai | CHN | 13:29.4 | 1:41.1 | |
27 | Philipp Ahlhaus | 36 | GER | 13:29.6 | 1:41.2 | ||
28 | Aleksandar Skoric | 40 | Prijedor | BIH | 13:35.1 | 1:41.8 | |
29 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 13:35.4 | 1:41.9 | |
30 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 13:36.7 | 1:42.0 | |
31 | Chris Pennington | 41 | USA | 13:38.8 | 1:42.3 | ||
32 | Paul Kaukonen | 42 | Redding, CA | USA | 13:40.3 | 1:42.5 | |
33 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 13:41.3 | 1:42.6 |
34 | Palle Andersen | 57 | Vejle | DEN | 13:42.2 | 1:42.7 | |
35 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 1:42.8 |
36 | William Wemmenhove | 44 | Meppel | NED | 13:44.5 | 1:43.0 | |
37 | Joseba Saies | 64 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 13:44.6 | 1:43.0 |
38 | Phill RICKETTS | 51 | GBR | 13:45.8 | 1:43.2 | ||
39 | Richard Crichton | 45 | GBR | 13:46.1 | 1:43.2 | ||
40 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 13:47.4 | 1:43.4 | |
41 | Iain Arseneau | 35 | CAN | 13:48.0 | 1:43.5 | ||
42 | Dave Roe | 34 | NZL | 13:48.9 | 1:43.6 | ||
43 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 1:43.8 |
44 | Dan Paquette | 43 | West Springfield, MA | USA | 13:52.4 | 1:44.0 | |
45 | Chris Markham | 48 | Guernsey | GBR | The Guernsey Rowing Club | 13:53.8 | 1:44.2 |
46 | Alex Hartley | 45 | GBR | 13:54.1 | 1:44.2 | ||
47 | Angus Hordern | 31 | AUS | 13:54.6 | 1:44.3 | ||
48 | Rom Val | 40 | FRA | 13:56.4 | 1:44.5 | ||
49 | Jimmy Fuentes | 44 | CHI | 13:57.4 | 1:44.6 | ||
50 | Derick Strain | 32 | USA | 13:57.5 | 1:44.6 |