Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Manoj Aggarwal	38		USA		10:31.2	1:18.9
2	The Vegan Rower	46	Minneapolis	USA		12:26.9	1:33.3
3	Caine Stringer	47		GBR		12:28.7	1:33.5
4	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	12:30.1	1:33.7
5	Tiny Timmy Nall	40		AUS		12:31.0	1:33.8
6	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	12:32.8	1:34.1
7	Franck Schaller	37		SIN		12:33.6	1:34.2
8	Eric Bildstein	41		USA		12:37.1	1:34.6
9	Phillip Smith	32		RSA		12:39.1	1:34.8
10	Arnaud Richard	49	Bordeaux	FRA		12:45.9	1:35.7
11	Josh Palmer	36		AUS		12:49.9	1:36.2
12	james dyer	40		GBR		12:55.9	1:36.9
13	Justin Raukes	33		GER		13:00.7	1:37.5
14	Norbert Szegfu	46	Szazhalombatta	HUN		13:02.3	1:37.7
15	Сергей Павлий	46	Ставрополь	AIN		13:11.6	1:38.9
16	Terence Montgomery	41		HKG		13:11.9	1:38.9
17	Nic Huiskes	41	Amsterdam	NED		13:15.7	1:39.4
18	Ed Dutton	42		GBR		13:16.3	1:39.5
19	Dan Hofstatter	48	New Haven, CT	USA		13:19.6	1:39.9
20	Ben Fennell (OG)	51	Wokingham	GBR		13:19.9	1:39.9
21	Alex Kevan	43		GBR		13:22.8	1:40.3
22	Ian Rea	30	Chicago, IL	USA		13:23.6	1:40.4
23	Carlos Matos	38		USA		13:24.1	1:40.5
24	Nate Denver	46	Pasadena, CA	USA		13:26.2	1:40.7
25	Duncan Hendrickson	29		USA		13:26.9	1:40.8
26	Daniel Levis	43	Shanghai	CHN		13:29.4	1:41.1
27	Philipp Ahlhaus	36		GER		13:29.6	1:41.2
28	Aleksandar Skoric	40	Prijedor	BIH		13:35.1	1:41.8
29	Ethan Copping	44		USA	U.S. Navy	13:35.4	1:41.9
30	Léonard Van Voorthuysen	39	Lyon	FRA		13:36.7	1:42.0
31	Chris Pennington	41		USA		13:38.8	1:42.3
32	Paul Kaukonen	42	Redding, CA	USA		13:40.3	1:42.5
33	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	13:41.3	1:42.6
34	Palle Andersen	57	Vejle	DEN		13:42.2	1:42.7
35	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	13:42.6	1:42.8
36	William Wemmenhove	44	Meppel	NED		13:44.5	1:43.0
37	Joseba Saies	64	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	13:44.6	1:43.0
38	Phill RICKETTS	51		GBR		13:45.8	1:43.2
39	Richard Crichton	45		GBR		13:46.1	1:43.2
40	Henrik Martin Andersen	38		DEN	We Are Invictus	13:47.4	1:43.4
41	Iain Arseneau	35		CAN		13:48.0	1:43.5
42	Dave Roe	34		NZL		13:48.9	1:43.6
43	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:50.7	1:43.8
44	Dan Paquette	43	West Springfield, MA	USA		13:52.4	1:44.0
45	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	13:53.8	1:44.2
46	Alex Hartley	45		GBR		13:54.1	1:44.2
47	Angus Hordern	31		AUS		13:54.6	1:44.3
48	Rom Val	40		FRA		13:56.4	1:44.5
49	Jimmy Fuentes	44		CHI		13:57.4	1:44.6
50	Derick Strain	32		USA		13:57.5	1:44.6