Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Meghan Thompson 37 CAN 15:24.4 1:55.5
252 Jeremy Freeman 44 USA 15:24.5 1:55.5
253 Jeff Milsom 69 USA 15:24.9 1:55.6
254 Sebastian Bolz 41 GER 15:25.0 1:55.6
255 Sam Austin 42 GBR 15:25.4 1:55.6
256 Simen Gjulem 41 NOR 15:25.5 1:55.6
257 Jorge Gutiérrez 48 FRA 15:26.1 1:55.7
258 Brian McLaughlin 53 USA 15:26.2 1:55.7
259 Troy Oldman 43 USA 15:26.9 1:55.8
260 Drea Buyze 39 USA 15:27.2 1:55.9
261 Gianluca Rossato 48 ITA 15:27.6 1:55.9
262 Harald Hupach 58 GER 15:27.7 1:55.9
263 Daine Chidester 33 USA 15:28.0 1:56.0
264 Michael Mathay 54 USA 15:28.3 1:56.0
265 Lawrence Wood 51 OMA 15:28.6 1:56.0
265 Johannes Fogh 35 DEN 15:28.6 1:56.0
267 Duncan McAllister 45 AUS 15:29.7 1:56.2
268 Scott Jensen 50 USA 15:29.9 1:56.2
269 Fabrice Chassagne 48 FRA 15:30.1 1:56.2
270 Patrik Böhringer 57 SUI 15:30.5 1:56.3
271 Larry Kessler 41 USA 15:30.6 1:56.3
272 Syd Smith 73 USA 15:31.1 1:56.3
273 Robin Tijssen 45 NED 15:31.5 1:56.4
274 弦 何 73 CHN 15:31.8 1:56.4
275 Marcos Salazar 38 USA 15:31.9 1:56.4
276 John Tierney Jr 59 USA 15:32.5 1:56.5
277 Ed O’Malley 49 USA 15:32.8 1:56.6
278 Michael Bowerman 67 GBR 15:32.9 1:56.6
279 Ohad Hecht 47 USA 15:33.0 1:56.6
280 Fletcher Lee 15 USA 15:33.2 1:56.6
281 Henrik Scharf 50 DEN 15:33.3 1:56.6
282 Mattia Pradella 39 AUS 15:33.6 1:56.7
283 Chris Simpson 27 USA 15:34.5 1:56.8
284 Dan Lacey 59 GBR 15:35.4 1:56.9
285 Brook Caro 36 USA 15:36.1 1:57.0
286 Tom Moore 35 GBR 15:36.2 1:57.0
287 Phill Wilding 42 GBR 15:37.2 1:57.1
288 John McCleary 71 USA 15:37.4 1:57.1
289 bart ren 39 CHN 15:38.0 1:57.2
290 Josserand-Pierre Gay 20 CAN 15:38.1 1:57.2
291 Mat Brignall 31 GBR 15:38.2 1:57.2
292 Guy Bailey 56 AUS 15:38.5 1:57.3
293 Curt Griggs 56 USA 15:38.6 1:57.3
294 Ben Scotchbrook 53 GBR 15:38.7 1:57.3
295 Devin Harper 39 USA 15:38.8 1:57.3
296 Brett Rush 54 USA 15:39.1 1:57.3
297 Wayne Baker 52 GBR 15:39.5 1:57.4
298 Mauricio Novoa 48 CHI 15:39.6 1:57.4
299 Toby Organ 56 AUS 15:39.7 1:57.4
300 Gregory Banyay 41 USA 15:39.8 1:57.4