Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jan Segner | 41 | GER | 15:55.6 | 1:59.4 | ||
| 352 | Olof Wiegert | 47 | NED | 15:55.8 | 1:59.4 | ||
| 352 | Watts Winston | 31 | USA | 15:55.8 | 1:59.4 | ||
| 354 | Carsten Plougmann | 51 | Aalborg | DEN | 15:56.0 | 1:59.5 | |
| 355 | Steve Grace | 51 | USA | 15:56.1 | 1:59.5 | ||
| 356 | Mike Kunczt | 57 | Greenwood, IN | USA | 15:56.5 | 1:59.5 | |
| 357 | Josip Letica | 46 | CRO | 15:56.6 | 1:59.5 | ||
| 358 | Patrick Gray | 60 | Norwich | GBR | 15:56.9 | 1:59.6 | |
| 359 | Christian Hansmann | 53 | GER | 15:57.0 | 1:59.6 | ||
| 360 | Kyle McNally | 45 | USA | 15:57.3 | 1:59.6 | ||
| 361 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 15:57.4 | 1:59.6 |
| 362 | Hans-Joachim Jäger | 66 | GER | 15:57.6 | 1:59.7 | ||
| 363 | Lee Marsh | 48 | GBR | 15:58.1 | 1:59.7 | ||
| 364 | Tobi RUHLAND | 23 | GER | 15:58.2 | 1:59.7 | ||
| 365 | Norbert Jobst | 52 | Radolfzell | GER | 15:58.5 | 1:59.8 | |
| 365 | Eric Ross | 56 | CAN | 15:58.5 | 1:59.8 | ||
| 367 | Martinho Galante | 46 | USA | 15:58.6 | 1:59.8 | ||
| 368 | Charlotte Harron | 48 | USA | 15:58.7 | 1:59.8 | ||
| 369 | sukchen kang | 43 | KOR | 15:58.9 | 1:59.8 | ||
| 370 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 15:59.9 | 1:59.9 |
| 371 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 16:00.0 | 2:00.0 |
| 372 | Alex Green | 45 | USA | 16:00.1 | 2:00.0 | ||
| 373 | Signe Nordahl | 18 | NOR | 16:00.2 | 2:00.0 | ||
| 374 | Paul Sherry | 62 | Columbus , OH | USA | 16:00.3 | 2:00.0 | |
| 375 | Kevin Tiller | 60 | Madison, MS | USA | 16:00.5 | 2:00.0 | |
| 376 | Seon Kim | 35 | Seoul | KOR | 16:00.7 | 2:00.0 | |
| 377 | Grant Dykstra | 55 | Edmonton, AB | CAN | 16:01.4 | 2:00.1 | |
| 377 | Joshua Smith | 39 | USA | 16:01.4 | 2:00.1 | ||
| 379 | tim barber | 52 | GBR | 16:01.7 | 2:00.2 | ||
| 379 | Marc Reyes | 37 | Fort Worth, TX | USA | 16:01.7 | 2:00.2 | |
| 381 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:01.8 | 2:00.2 |
| 382 | Ashley Dunn | 50 | Sydney, NSW | AUS | 16:02.2 | 2:00.2 | |
| 383 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 16:02.3 | 2:00.2 |
| 384 | Ed Leonard | 51 | USA | 16:03.4 | 2:00.4 | ||
| 385 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 16:03.5 | 2:00.4 | |
| 386 | Alejandro Giraldo | 50 | Barcelona | ESP | 16:03.9 | 2:00.4 | |
| 387 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 16:04.1 | 2:00.5 | |
| 388 | Nadja Holdt | 33 | DEN | 16:04.3 | 2:00.5 | ||
| 389 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 16:04.7 | 2:00.5 |
| 390 | Cason Peters | 32 | USA | 16:05.3 | 2:00.6 | ||
| 391 | Eric Kujawski | 48 | USA | 16:05.5 | 2:00.6 | ||
| 392 | Raymond van Houten | 66 | Den Haag | NED | 16:06.2 | 2:00.7 | |
| 393 | kurt adams | 38 | Perth, WA | AUS | 16:06.5 | 2:00.8 | |
| 394 | Sjur Velde | 45 | NOR | 16:06.6 | 2:00.8 | ||
| 395 | Mathieu Henaire | 44 | USA | 16:07.8 | 2:00.9 | ||
| 396 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 16:08.9 | 2:01.1 | |
| 397 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 16:09.2 | 2:01.1 |
| 398 | Robert Belcher | 64 | GBR | 16:09.6 | 2:01.2 | ||
| 399 | Soong K | 29 | KOR | 16:09.9 | 2:01.2 | ||
| 400 | William Martino | 46 | USA | 16:10.0 | 2:01.2 |