Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hans Laskewitz	69		NED		21:33.8	2:41.7
902	Stephanie Smallwood	57		USA		21:34.5	2:41.8
903	Ronan MacAlinney	27		IRL	CrewBlu	21:36.5	2:42.0
904	Carmen Cabarcas	51		USA		21:36.9	2:42.1
905	Francesco Asola	30		SIN		21:37.6	2:42.2
906	Bruce Stuart	68		CAN		21:39.0	2:42.3
907	Hans Pfeil	59		GER	Free Spirits	21:40.0	2:42.5
908	Krista Csontos	42	AL	USA		21:40.1	2:42.5
909	sean a	35		USA		21:40.7	2:42.5
910	Zachary Malavolti	34		USA		21:42.8	2:42.8
911	Marty Algire	48		CAN		21:43.7	2:42.9
911	Joey Baldwin	28		USA		21:43.7	2:42.9
913	Erin Moran	49		USA	TEAM MELALEUCA	21:43.9	2:42.9
914	Jaewon Kim	30		KOR		21:50.0	2:43.7
915	Joshua Smith	47	Knoxville, TN	USA		21:52.8	2:44.1
916	Jessica Tucker	-		USA		22:02.8	2:45.3
917	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	22:03.2	2:45.4
918	Steve Legge	53	Croxley Green 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		22:05.5	2:45.6
919	Jeri Elkins	53		USA		22:14.0	2:46.7
920	Shopper Bob	53		USA		22:14.6	2:46.8
921	Brian Davis	61		USA		22:15.0	2:46.8
922	Alexander Nellaw	35		USA		22:18.1	2:47.2
923	Dave Crayon	44		GBR	Royal Navy (UK)	22:19.9	2:47.4
924	Bonnie Murphy	71		USA		22:20.5	2:47.5
925	Emanuel Weintraub	57		USA		22:21.8	2:47.7
926	Eileen Dunlap	57		USA		22:23.5	2:47.9
927	Zuriah Quinton	24		USA		22:25.3	2:48.1
928	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		22:31.7	2:48.9
929	Vicki Moore	37		GBR		22:34.4	2:49.3
930	Beth SanSegundo	45		USA		22:35.3	2:49.4
931	Shelley Brauer	-		USA		22:37.7	2:49.7
932	Heather Tedder	44		USA		22:47.4	2:50.9
933	Emer Hayes	58	Suzhou	CHN		22:47.9	2:50.9
934	LaToya Alexander	36		USA		22:49.2	2:51.1
935	Staci Coleman	52		USA		22:49.6	2:51.2
936	Michael Rothman	58		USA		22:51.3	2:51.4
937	Kathy McLean	70	Kenmore, WA	USA	Lake Union Crew	22:54.0	2:51.7
938	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	22:56.7	2:52.0
939	Gagan V	48	ON	CAN		22:57.1	2:52.1
940	Elissa Camera	51		USA		22:59.2	2:52.4
941	Timothy Geraci	66	Waynesville, NC	USA		23:00.4	2:52.5
942	Teresa Lin	43		TPE		23:02.5	2:52.8
943	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	23:04.0	2:53.0
944	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	23:05.8	2:53.2
945	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	23:06.0	2:53.2
946	Jane Hawanchak	70		USA	Crossfit Voyage	23:06.4	2:53.3
947	alice sammon	64		USA		23:13.7	2:54.2
948	Abigail Dixon	43		USA		23:14.3	2:54.2
949	Stacie Petter	45	NC	USA		23:18.7	2:54.8
950	Brian Collins	62	Ashland, NH	USA		23:19.9	2:54.9