Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steven Warren | 28 | USA | 17:59.4 | 2:14.9 | ||
| 652 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:00.1 | 2:15.0 |
| 653 | Marco Scholz | 51 | München | GER | 18:00.6 | 2:15.0 | |
| 654 | Tom Ficarra | 52 | Woodbridge, VA | USA | 18:00.7 | 2:15.0 | |
| 655 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 18:00.9 | 2:15.1 | |
| 656 | Gary Rains | 69 | Salem, OR | USA | 18:01.9 | 2:15.2 | |
| 657 | Enoch Wei | 50 | New Taipeu | TPE | 18:02.0 | 2:15.2 | |
| 658 | Richard Chunnoo | 47 | Wakefield | GBR | 18:02.1 | 2:15.2 | |
| 658 | Thomas Beinfohr | 54 | Berlin | GER | 18:02.1 | 2:15.2 | |
| 660 | Joshua Dresser | 40 | USA | 18:02.5 | 2:15.3 | ||
| 661 | ahn wh | 48 | KOR | 18:03.1 | 2:15.3 | ||
| 662 | Thomas Grasser | 35 | GER | 18:03.4 | 2:15.4 | ||
| 663 | Kevin Daugherty | 48 | MELISSA, TX | USA | 18:03.5 | 2:15.4 | |
| 664 | Samantha Mattheis | 36 | USA | 18:03.6 | 2:15.4 | ||
| 664 | Omar Al-Ryati | 27 | USA | 18:03.6 | 2:15.4 | ||
| 666 | Damien Cullington | 44 | GBR | 18:03.8 | 2:15.4 | ||
| 666 | Derek Wilson | 50 | Kelowna, BC | CAN | 18:03.8 | 2:15.4 | |
| 668 | Patrick Morris | 54 | USA | 18:03.9 | 2:15.4 | ||
| 669 | Robert Brault | 57 | CAN | 18:05.0 | 2:15.6 | ||
| 670 | Marco Marco | 23 | ITA | 18:05.3 | 2:15.6 | ||
| 671 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 18:05.9 | 2:15.7 |
| 672 | Jennifer Pastore | 53 | USA | 18:07.2 | 2:15.9 | ||
| 673 | Arnette Herbert | 51 | GER | 18:07.3 | 2:15.9 | ||
| 674 | Andrew Braun | 57 | USA | 18:07.5 | 2:15.9 | ||
| 674 | Angela McDaniel | 46 | USA | 18:07.5 | 2:15.9 | ||
| 676 | James Zinkand | 36 | USA | 18:08.5 | 2:16.0 | ||
| 677 | Simon Tovey | 56 | Nottingham | GBR | Age Without Limits | 18:10.3 | 2:16.2 |
| 678 | Giuseppe Scata' | 42 | ITA | 18:10.4 | 2:16.3 | ||
| 679 | Jim Smith | 69 | Keystone Heights, FL | USA | 18:11.0 | 2:16.3 | |
| 680 | Jenn Crockett | 35 | USA | 18:11.1 | 2:16.3 | ||
| 680 | Aris Sarris | 35 | GRE | 18:11.1 | 2:16.3 | ||
| 682 | Linnea Casserly | 34 | FIN | 18:11.6 | 2:16.4 | ||
| 683 | Pedro Alvarado | 52 | PUR | 18:12.7 | 2:16.5 | ||
| 684 | Tom Kosier | 44 | Doral, FL | USA | 18:13.4 | 2:16.6 | |
| 685 | Carlos Bandala | 53 | Mexico City | MEX | 18:13.7 | 2:16.7 | |
| 686 | Shannon Hunter | 46 | USA | 18:13.9 | 2:16.7 | ||
| 687 | Curro Vazquez | 53 | Seville | ESP | Club Náutico Sevilla | 18:14.0 | 2:16.7 |
| 688 | Myunghee Lee | 33 | KOR | 18:14.5 | 2:16.8 | ||
| 689 | Alfonso Herranz | 47 | Madrid | ESP | 18:14.7 | 2:16.8 | |
| 690 | Tobias S | 46 | GER | 18:15.6 | 2:16.9 | ||
| 691 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 18:15.8 | 2:16.9 |
| 692 | Hacken Fu | 37 | CHN | 18:16.0 | 2:17.0 | ||
| 693 | Mohammed Benzakour | 55 | Marrakech | MAR | 18:17.1 | 2:17.1 | |
| 694 | Rob Moseley | 66 | Isleworth | GBR | 18:17.5 | 2:17.1 | |
| 695 | Go! FORIT | 48 | KOR | 18:18.4 | 2:17.3 | ||
| 696 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 18:18.5 | 2:17.3 | |
| 697 | Victoria Vargas | 37 | USA | 18:19.2 | 2:17.4 | ||
| 698 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 18:19.3 | 2:17.4 | |
| 699 | David Sehrt | 37 | USA | 18:19.4 | 2:17.4 | ||
| 700 | René Wieberneit | 57 | KW | GER | 18:20.1 | 2:17.5 |