Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Armin Hurtz 70 SUI 17:36.5 2:12.0
602 Andrew Dubin 64 USA 17:36.6 2:12.0
603 T H 48 GER 17:37.0 2:12.1
604 Rick Schoeberlein 52 USA 17:37.2 2:12.1
605 Beth Caruthers 43 USA 17:38.1 2:12.2
606 Nicola Greenacre 41 GBR 17:38.3 2:12.2
607 Ian Hakes 48 CAN 17:38.4 2:12.3
608 Marc Major 35 USA 17:38.8 2:12.3
609 Wess Sanders 47 USA 17:39.4 2:12.4
610 Jennifer Armstrong 49 USA 17:39.7 2:12.4
611 Hans Peter 34 GER 17:40.5 2:12.5
612 Drew Michael 31 USA 17:41.0 2:12.6
613 Lisa B 24 DEN 17:41.5 2:12.6
614 Michael Greenberg 56 USA 17:42.3 2:12.7
615 Chelsea Ramirez 31 USA 17:42.5 2:12.8
616 Ali Bowness 56 AUS 17:42.9 2:12.8
617 Todd Warren 46 USA 17:44.1 2:13.0
618 Tiffany Venne 41 USA 17:44.7 2:13.0
618 Graham Turner 55 GBR 17:44.7 2:13.0
620 Pier Francesco Menghini 51 ITA 17:44.8 2:13.1
621 Tom Bruehl 76 USA 17:45.6 2:13.2
622 Cathryn Trentham 35 GBR 17:45.7 2:13.2
623 Jim Rockwell 64 USA 17:45.8 2:13.2
624 Patrick Bruno 51 USA 17:45.9 2:13.2
625 Maria Isham 48 GBR 17:46.3 2:13.2
625 Simon Krueger 34 USA 17:46.3 2:13.2
627 Will Maxton 69 USA 17:46.5 2:13.3
628 Stephen McKay 56 AUS 17:46.9 2:13.3
629 Esther Garcia-Cuellar 51 USA 17:47.2 2:13.4
630 mick day 61 GBR 17:47.4 2:13.4
631 Ashish Bhadoria 40 CAN 17:48.1 2:32.5
632 Lucy Beacham 48 GBR 17:49.4 2:13.6
633 Celso Serra 47 POR 17:50.2 2:13.7
634 John Chapman 79 GBR 17:50.5 2:13.8
635 Joel Johnson 33 USA 17:51.2 2:13.9
636 Bill Schoenherr 67 USA 17:51.4 2:13.9
637 Franco Guerra 42 HON 17:52.1 2:14.0
637 Lucy Russell 40 GBR 17:52.1 2:14.0
639 Claude Girouard 46 CAN 17:52.3 2:14.0
640 Mark Roughton 59 USA 17:53.6 2:14.2
641 Steve Boxall 56 GBR 17:54.5 2:14.3
641 Sander Overheul 53 NED 17:54.5 2:14.3
643 Tom Seabolt 70 USA 17:55.2 2:14.4
644 Peter Wangler 61 GER 17:55.7 2:14.4
645 Caroline Killick - AUS 17:56.4 2:14.5
646 LEE HONAM 42 KOR 17:56.6 2:14.5
647 Richard Williams 63 GBR 17:57.2 2:14.6
647 Ton Tiebosch 63 NED 17:57.2 2:14.6
649 Claire Fowler 58 GBR 17:57.8 2:14.7
650 Matze Klinge 42 GER 17:58.6 2:14.8