Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Necati Enver 37 TUR 18:50.2 2:21.2
752 Tyler Zhang 40 CHN 18:51.0 2:21.3
753 Peter Dankens 61 USA 18:51.7 2:21.4
754 Toby Webber 51 GBR 18:52.2 2:21.5
755 Mary Murray 58 USA 18:52.4 2:21.5
756 森楠 陈 30 CHN 18:52.8 2:21.6
757 Justin Holmes 50 USA 18:54.2 2:21.7
758 Thomas Scotton 66 USA 18:54.3 2:21.7
759 C Chasteen 49 USA 18:54.7 2:21.8
760 Jim McCusker 43 TUR 18:54.9 2:21.8
761 jim Belcher 55 USA 18:56.5 2:22.0
762 湧泉 郑 36 CHN 18:57.0 2:22.1
763 John Fuerst 72 USA 18:57.8 2:22.2
764 Jeremy Smith 46 USA 18:58.0 2:22.2
765 Kjell Verschueren 32 BEL 18:58.4 2:22.3
766 Kris B 46 CAN 18:59.9 2:22.4
767 Konstantinos Galiasos 64 GRE 19:00.8 2:22.6
768 Anita Hegarty 62 USA 19:01.0 2:22.6
769 Jason Chaplin 49 GBR 19:02.7 2:22.8
770 Gary Connolly 59 IRL 19:03.1 2:22.8
771 x w 29 CHN 19:03.4 2:22.9
772 Catherine Cook 57 GBR 19:05.0 2:23.1
773 Sebastian Mc Ivern 43 GER 19:05.8 2:23.2
774 willy robinson 58 USA 19:05.9 2:23.2
775 Belle Toghill 54 GBR 19:06.2 2:23.2
776 Yvonne VanGessel 53 USA 19:07.0 2:23.3
777 Allison Goldberg 42 USA 19:08.7 2:23.5
778 D Molony 43 USA 19:09.3 2:23.6
779 H Darnton 25 GBR 19:09.7 2:23.7
780 Sarah Boutall 34 GBR 19:10.1 2:23.7
781 Christine Kroer Nielsen 31 DEN 19:10.2 2:23.7
782 Michael Rasmussen 54 USA 19:11.4 2:23.9
783 Natasha F - GBR 19:12.1 2:24.0
784 Marlene Vogelsong 67 USA 19:12.7 2:24.0
785 William Sproule 58 USA 19:13.1 2:24.1
786 Stéphane Weppe 45 FRA 19:13.3 2:24.1
787 Kushagra Verman 34 IND 19:13.8 2:24.2
787 Terry Kinney 63 USA 19:13.8 2:24.2
789 Spencer Abrams 52 USA 19:14.2 2:24.2
790 Béatrice Bonat Delille 55 FRA 19:17.7 2:24.7
791 Robin Snead 50 USA 19:17.8 2:24.7
792 Marc AUGROS 69 FRA 19:19.3 2:24.9
793 leopoldo morales salgado 41 CHI 19:19.6 2:24.9
794 Venkat Cheemalakonda 34 USA 19:19.7 2:24.9
795 Christian Reppen 45 NOR 19:20.0 2:25.0
796 Tim Senior 55 GBR 19:20.5 2:25.0
796 Stephen Hardman 63 NZL 19:20.5 2:25.0
798 Rowan Harder 54 USA 19:20.8 2:25.1
799 혁구 이 41 KOR 19:20.9 2:25.1
800 Nigel Foskett 48 GBR 19:21.7 2:25.2