Workout of the Day

« May 7, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
550 Fermin Guzman 37 USA 17:16.1 2:09.5
552 Steve Klein 39 LUX 17:17.2 2:09.6
552 Colin Stuart 38 USA 17:17.2 2:09.6
554 Michael Schoen 51 USA 17:17.4 2:09.6
555 Jozef Knapčík 48 SVK 17:17.6 2:09.7
556 Sarah Endersby 47 GBR 17:17.8 2:09.7
557 Dominik Kacperski 44 POL 17:17.9 2:09.7
557 Brian Coffman 55 USA 17:17.9 2:09.7
559 Lisa Birch 49 USA 17:18.0 2:09.7
560 Steven Suokko 46 USA 17:18.2 2:09.7
560 Foo Bar 26 USA 17:18.2 2:09.7
562 Dustin Lee 50 CAN 17:19.1 2:09.8
563 Dominik Angerbauer 44 GER 17:19.2 2:09.9
564 Jay Turner 54 GBR 17:20.2 2:10.0
565 Dusty Erno 39 USA 17:20.4 2:10.0
566 정 느림보 41 KOR 17:20.7 2:10.0
567 Tobias Jasnoch 45 GER 17:21.1 2:10.1
568 Jamie Jackson 27 GBR 17:21.2 2:10.1
568 Anthony Brannon 54 USA 17:21.2 2:10.1
570 Michael Horn 62 GER 17:21.8 2:10.2
571 Eike Sparwel 32 GER 17:22.3 2:10.2
572 Natalie Whoopi 34 GER 17:22.7 2:10.3
573 Steve K 72 USA 17:23.2 2:10.4
574 Bill Sheldon 69 GBR 17:23.7 2:10.4
575 Eric Gayer 47 FRA 17:24.1 2:10.5
576 Richard Starkie 55 GBR 17:24.2 2:10.5
577 X D 35 CHN 17:24.3 2:10.5
578 Planar Knight 55 USA 17:24.4 2:10.5
579 Jacqui de Gelder 38 AUS 17:25.2 2:10.6
580 wang tele 49 CHN 17:26.8 2:10.8
581 Kelly Bildstein. 39 USA 17:27.4 2:10.9
582 Dada Chon 37 CHN 17:27.7 2:10.9
583 Arnfinnur Helmsdal 53 FRO 17:28.0 2:11.0
583 Ray Williams 58 USA 17:28.0 2:11.0
585 Claire Aikins 23 USA 17:28.2 2:11.0
586 Frank Pavlov 68 USA 17:28.3 2:11.0
586 Heather Janney 37 USA 17:28.3 2:11.0
588 walter kalish 68 USA 17:29.3 2:11.1
589 Andy Letts 53 GBR 17:29.5 2:11.1
590 Patrick Meek 55 USA 17:29.8 2:11.2
591 Antero Aunesluoma 52 FIN 17:29.9 2:11.2
592 Roy Bechand 67 USA 17:30.5 2:11.3
593 Jared Carlson 35 USA 17:31.2 2:11.4
594 Luke Buskie 38 GBR 17:31.7 2:11.4
595 Georg Hoppe 51 GER 17:32.3 2:11.5
596 David Pittinger 59 USA 17:32.9 2:11.6
597 Jesse Laster 40 USA 17:33.4 2:11.6
598 Ray Boylan 75 USA 17:34.3 2:11.7
599 Jonathon Fell 56 GBR 17:35.3 2:11.9
600 Zheng Liu 44 CHN 17:35.4 2:11.9