Workout of the Day
« May 7, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Norman Fruth | 44 | GER | 16:29.2 | 2:03.6 | ||
| 452 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:29.6 | 2:03.7 |
| 453 | Marius Kildedal | 37 | Kristiansand | NOR | 16:31.3 | 2:03.9 | |
| 454 | Simon P | 31 | BEL | 16:31.5 | 2:03.9 | ||
| 455 | Erica Spann | 46 | Cary, NC | USA | 16:31.7 | 2:03.9 | |
| 456 | Carlo Passoni | 60 | Monza | ITA | 16:31.8 | 2:03.9 | |
| 457 | Lory Masters | 46 | GRE | 16:32.6 | 2:04.0 | ||
| 458 | Michael Tarrant | 50 | Marlborough | GBR | 16:32.8 | 2:04.1 | |
| 459 | Matt Crofts | 45 | Cheshire | GBR | 16:33.1 | 2:04.1 | |
| 460 | Attila Csontos | 35 | CAN | 16:33.2 | 2:04.1 | ||
| 461 | Aneta Bel | 45 | POL | 16:34.3 | 2:04.2 | ||
| 461 | Anders S | 52 | SUI | 16:34.3 | 2:04.2 | ||
| 463 | Chris Ryan | 39 | USA | 16:34.4 | 2:04.3 | ||
| 464 | Matthew Biggar | 46 | Ajax, ON | CAN | 16:35.4 | 2:04.4 | |
| 465 | Fotios Gkigkelos | 38 | NOR | 16:35.7 | 2:04.4 | ||
| 466 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 16:36.2 | 2:04.5 |
| 467 | Curtis Barnes | 64 | Venice , FL | USA | 16:36.7 | 2:04.5 | |
| 468 | Ben Cloud | 48 | Fullerton, CA | USA | 16:37.0 | 2:04.6 | |
| 469 | Melanie Bell | 37 | AUS | 16:38.0 | 2:04.7 | ||
| 470 | Jeff Rahier | 50 | CAN | 16:38.3 | 2:04.7 | ||
| 471 | Daniel Sisko | 42 | USA | 16:38.5 | 2:04.8 | ||
| 472 | lucho vargas | 49 | PER | 16:38.7 | 2:04.8 | ||
| 472 | Tanguy HAMEEUW | 45 | FRA | 16:38.7 | 2:04.8 | ||
| 474 | Ricardo Jorge Machado | 47 | POR | 16:39.6 | 2:04.9 | ||
| 475 | Ryan Markoff | 27 | USA | 16:40.0 | 2:05.0 | ||
| 476 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 16:40.4 | 2:05.0 |
| 477 | Jimmy Doyle | 63 | Anchorage, AK | USA | 16:40.5 | 2:05.0 | |
| 478 | Derrick Caruthers | 45 | USA | 16:40.6 | 2:05.0 | ||
| 479 | Adam Spiegler | 40 | USA | 16:40.9 | 2:05.1 | ||
| 480 | jay zhu | 42 | CHN | 16:42.9 | 2:05.3 | ||
| 481 | JC Shaw | 38 | USA | 16:43.2 | 2:05.4 | ||
| 482 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 16:43.6 | 2:05.4 |
| 483 | Laura Frei | 32 | SUI | 16:43.7 | 2:05.4 | ||
| 484 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 16:44.1 | 2:05.5 |
| 485 | Tim Gaber | 43 | USA | 16:44.5 | 2:05.5 | ||
| 485 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 16:44.5 | 2:05.5 |
| 487 | Krzychu Kudzma | 48 | Szczecin | POL | 16:45.1 | 2:05.6 | |
| 488 | Zachary Harms | 37 | Waco, TX | USA | 16:45.4 | 2:05.6 | |
| 488 | Frank Betzold | 53 | GER | 16:45.4 | 2:05.6 | ||
| 490 | Rob Shurety | 58 | Woodbridge | GBR | 16:45.8 | 2:05.7 | |
| 491 | Iliyan Mikrenski | 36 | BUL | 16:46.7 | 2:05.8 | ||
| 492 | Dmytro Hladkyi | 35 | UKR | 16:47.6 | 2:05.9 | ||
| 493 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 16:48.2 | 2:06.0 |
| 494 | Christophe GIROUSSE | 54 | MANTES LA JOLIE | FRA | 16:48.4 | 2:06.0 | |
| 495 | Terry Britton | 44 | CAN | 16:50.0 | 2:06.2 | ||
| 496 | Miro Te | 50 | GER | 16:50.1 | 2:06.2 | ||
| 497 | Tib Dek | 47 | SUI | 16:50.3 | 2:06.2 | ||
| 498 | Eva Sturgeon | 30 | USA | 16:50.4 | 2:06.3 | ||
| 499 | Simon Schilder | 50 | Jersey | GBR | 16:51.3 | 2:06.4 | |
| 500 | Landon Burke | 26 | QLD | AUS | 16:51.6 | 2:06.4 |